Gymnastics

Prior to the 2008 Olympic Games, Beth Tweddle has not won an Olympic medal. She has won three medals at the World Championships (1 gold, 2 bronze) and five medals at the European Championships (1 gold, 3 silver, 1 bronze).

jessel lampasa-she is a badminton player...

Yes, Mary Lou has brothers and sisters. She has three brothers and one sister. Her brother's names are Ronnie Retton, Donnie Retton, and Jerry Retton. Her sister's name is Shari Retton. Now you know Mary Lou Retton has three brothers and one sister!!!!

And Mary Lou has a niece, Kelly. There may be more nieces and nephews but I knew Kelly personally when my father was stationed at FT Hood, TX in the 1980's.

Basically, you have to practice a lot. You could begin by practicing to do the bridge by walking down a wall with your hands. Then walk back up. Keep practicing this. Later, you can try doing the bridge (without a wall) on your bed (our your mom's). After a while, you can do a proper bridge!

The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.

i dont know so tell me

because they can do a banana split

If you know what a toe-touch is, then a straddle jump is nothing more. The only difference is gymnast keep their arms up by their ears, unlike cheerleaders who reach their arms out to their toes.

In a straddle jump, you swing your arms up and bring your legs up on either side with your toes pointed.

Some people call it the pineapple, and it can be a little time consuming, but if its done right it turns out very pretty.

Ok, to start i find it easier to do on straight hair so i straighten my before i do it.

You start by making a part about on inch thick going from ear to ear, not from back to front. then take a very very small colored rubber band (you can find them at the dollar store.) and at the top of the head you make a little hair square, then slower work down the part you made from ear to ear. Once that row is done, you start the next row, and and each time from the row in front of it you take half of on of the little ponies and put it in the new pony. you keep going like this until u reach halfway to the back of the head, then gather the rest of the hair into one big pony, then poof you are done.

When you are done it should look a little something like this.

The pommel horse

holding the h bar and swinging your legs so you land holding the bar around your waist

No offense intended, but I'm a level 9 gymnast and I didn't even understand what you meant by that answer :/. So I will try to clarify.

1. It doesn't matter what kind of bar you are on

2. you start in a front support (if you dont know what that is look it up online)

3. bend at your hips around the bars and then swing then away from the bar to start your swing

4. using your momentum glide all the way up to hand stand

That was probably a much longer answer than you wanted but... now you know.

no.

Glide swing to low bar kip, front hip circle, cast, squat on, jump to high bar, kip, cast, free back hip circle, tap swing, tap swing, turn 180' and drop down

8 competitors times 4 events= 32 events. (The two hours is there just to confuse you.)

Realistically, there would also probably be an all-around scored, too. And something like vault each girl would most likely perform twice, but this information is not included in the problem.

You stand still and jump in the air and pull your knees to your stomach. Make sure your feet are not going to your booty but that are parallel with the floor.

you run towards a table vault and do a round off ona spring board then do a backhandspring on the table and either land it ortwist off

Burt and Melanie Strug

http://www.gym.net/useca/drills%20and%20skills/skills%20worksheets.pdf has a lot of gymnastics skills up to level 4 boys and girls, but the levels are off for a lot on them. Some things that it says you do on level 3 you don't really do until level 4. Some things it says you do on level 4 you don't really do until level 5 or 6.

The hardest level in gymnastics is elite. I'm a level 7 and its fun because you get to make up your routines. I just love it!

It is an adverb which means a slow change in something over time.

10000000

Pros

1. Less likely to develope arthritis in your fingers due to strengthening by pinching the floor in handstands

2. Flexilibty will help prevent you from potential injuries due to strain

3. You gain a lot of strength and balance and boy do you learn patience

Cons

1. Potential nerve damage which is really the worst worst worst case scenario (has happened to me)

2. Fainting and seizing if you don't breath properly (which luckily hasn't happened to me but is pretty common)

3. And waking up sore every morning

cbse physical education program for class 1st to 10