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Meditation and Yoga
The ancient Indian disciplines of yoga and meditation boast many health benefits. Ask questions about types of yoga practices and positions as well as its history and religious connections.
865 Questions
How many kilograms and centimeters can you lose in one month from doing power yoga?
in 1 kg how many in cm
What cultures practice pantheism?
Pantheism is a set of beliefs or religious principles about religion, that involve the identifying with a deity (god, goddess, nature) in the universe. ALSO, it implies that 'god' is in everything and is everthing.* Very few cultures in the modern world practice a pantheistic world view; mainly because the major religions have overwhelmed the other views and technology totally militates against even dalliance with the notion. To find cultures which practiced pantheism, one has to drop back a few hundred years, generally and go to primitive cultures or belief systems. Pantheism simply cannot coexist with the cell phone unless one can grasp Arthur C. Clarke's notion that techology in the presence of a primitive people (us, at the proper times) will seem to be magic. ('Seem' not 'appear.') There are no current cultures of more than a few thousand individuals who practice a pantheistic world view. And that's because they dont have access to cell phones. * Very easy in all of this to get tied into Deism, Theism, and other -isms. Check out the links, before being satisfied.
How does karma and yoga relate to reincarnation?
Karma is the view of how our actions affect the world around us. In Hinduism (which is one of the religious beliefs that influenced yogic thought) it's our actions, thoughts, words, deeds and influence over others. The belief in reincarnation (which Hinduism also supports) means that we carry the sum total-good or bad-of those influences throughout our reincarnations.
In yoga, there are several schools of thought about karma and how to enhance the positive karma you carry. Devotional (Bhakti) yoga is one way. Another is through performing charitable or devotional acts. IN general, many schools of yogic thought hold that any compassionate action helps support positive karma.
What motivates Descartes to write his meditations?
He knows that he has accumulated a number of false beliefs in his youth and he wishes to tear them all down and start anew with foundations that he knows for certain are true.
Why does transcendental meditation have to be taught by a teacher?
When a person learns the Transcendental Meditation (TM) technique they are instructed by a certified TM teacher and they get lots of personal, one on one, attention. This is really valuable because everyone is different and learns at their own pace. An experienced TM teacher can guide you through every step and assure that you learn the technique correctly and gain all of the benefit.
Many people wonder: why can't I learn Transcendental Meditation from a book or a CD? Well imagine trying to learn a golf swing from just a verbal description in a book or on a recording. It just doesn't work. In fact you could develop bad habits that would hurt your golf game and be difficult to correct later. But a one on one session with a golf pro, well now you're learning! A teacher gives you feedback at each step so you can correct yourself and maximize the learning process. At the same time getting feedback when you practice correctly also helps you to grow in confidence and then meditate successfully on your own at home.
The TM technique is unique among the many forms of meditation available today. It's natural, effortless and anyone can learn. It does not involve any kind of concentration, lifestyle or belief. But it is a delicate process so learning from a TM teacher is crucial. It's a lot easier than playing the guitar or perfecting your golf swing, but at the same time requires that same kind of personalized guidance.
Transcendental Meditation (www.tm.org) differs from other meditation methods in that it teaches the mind to move beyond thinking to the source of thought, pure consciousness. To learn the Transcendental Mediation technique, I suggest you contact your local TM center (or call 888-LEARN-TM) and speak to a certified meditation instructor. Learn about the seven-step, 10-12 hours of training you get during the TM course and the careful personalized instruction you receive. Learn about the one-on-one follow-up-a lifetime of personal guidance, as needed-and the optional, ongoing advanced classes and group meditations at TM centers. Maharishi created a wealth of knowledge and clarification to ensure that your understanding can grow as your experience deepens. All of this follow-up is available to you for the rest of your life when you learn the TM technique-at no further charge after you've completed the initial seven-step course. And learn about the gift of scholarships and grants for people in financial need, to help pay for such comprehensive training. There is significant financial help available so that everyone who wants to can learn The Transcendental Meditation Technique.
Maharishi, the founder of the TM program, spent over 50 years elucidating the principles behind the Transcendental Meditation technique, always emphasizing the need for personal, one-on-one instruction:
"By necessity, the practice of Transcendental Meditation is imparted by personal instruction. It cannot be done through a book [or CD or online training] because it not only involves telling an aspirant how to experience the subtle states of thinking, but an even greater responsibility lies in finding out what the aspirant experiences when he proceeds on that path… The experiences on the path of Transcendental Meditation are very subtle… It takes a while for the beginner to be able to pinpoint his experiences of the subtle state of thought. The practice of Transcendental Meditation must always be given by the expert teachers of Transcendental Meditation who have been properly trained to give it and who have been trained to check the experiences.
"The checking of experiences is a vital point in the practice of Transcendental Meditation. Again, it cannot be done through books…by nature it is delicate and therefore highly technical. But under personal instruction and guidance the way is smooth and easy." [Maharishi Mahesh Yogi, The Science of Being and Art of Living (New York: Plume/Penguine Group, 1963/2001), p. 35-36]
It is important to note that there are alternatives to Transcendental Meditation for those who cannot afford it or believe it is religious. An example is NSR Meditation (www.nsrusa.org), which is different from TM and can indeed be learned successfully by anyone from a manual. TM and NSR are taught by two different but nonprofit organizations.
How do you meditate describe the procedure?
There are many different meditation techniques, but all of them have one thing in common: they all cause you to become more self-aware, more watchful of your thoughts, feelings and physical sensations.
Some techniques are still: for example, you sit and watch your breath. Others are active, asking you to move, dance, make sounds, etc.
Perhaps the best thing to do is look around at different techniques and find one which "feels right." Then go ahead and try it for a few weeks.
Was Wooden bowls republished as meditation without gurus clark strand?
Yes. The Wooden Bowl: Simple Meditation for Everyday Lifewas republished as Meditation Without Gurus, as per the author's request. Meditation Without Gurus was the title the author originally gave the book. Hyperion changed it, dumbing down the concept, which it felt was too radical for the time the book was published, preferring the more innocuous, generic title Wooden Bowl, which they felt had "a nice homemade aesthetic."
What are the aims and objectives of yoga?
Aim & Objectives of Yoga
l To remove ignorance ( Avidya or Lack of awareness of reality ) from life
l Ignorance ( Avidya) - Egoism - Attachment- Detachment - yearning desire to life - Elimination of 5- Afflictions from life.
l To enter into a state of Highest consciousness that manifests in life as (Satya) Truth, (Bodh) Pure Consciousness, (Jnana) Absolute Knowledge, Ananda (Bliss), and Prem( Love)
l Awakening to Real Self
l Elimination of Kleshas( Sufferings)
Start exercising:
Walking,Jogging,Stretching,Jumping Rope,Dancing and doing activities!
Eat right:
Eat more salads,rice and fruits.Stop eating heavy meats,pasta,sweets and drinking alcohol,(FOR NOW,if you wanna lose a lot of weight, and still be healthy!!!)
Who is the blond model in the alpen yoga advert?
People seem to think it's Tiffany mulheron former hollyoaks girl but it definitely isn't her
What are the differences between Samatha and Vipassana meditation in Buddhism?
Samatha meditation is about focus, "one-pointedness" and concentration. Vipassana is insight meditation: it is about becoming aware of how you yourself take in information through your senses, how you react to that information, and what you do with it afterwards.
What are good oils for meditation?
Meditation is not a question of what oils, clothes, scents, or music you use.
Being free from distraction is the "aid" you want to employ. Consider that all the aids which stimulate your senses pull you back into the physical world where you are now - they are just more things to not pay attention to.
The healthiest sugar is the sugar that is unprocessed and it comes from sugar cain.
How tall is sonia dhillon from tv show intimate yoga?
Five feet and six inches. 5' 6". This is what she said on the episode I just viewed.
Since yoga (yog) is sanskrit word pointing "union" and "lazy" is an English word, you can only find its synonyms in Sanskrit scriptures, namely, Prakrit Yog (Natural Yoga), Sahaj Yog (Spontaneous Yoga), etc. Another noteworthy term related in this context is the Bhusuku, used to denote the Buddhist Maha Siddha Shantideva. You will see and find this term is pretty close to the 'laziness' of lazy-yoga.
Lazy-yoga is not absolutely lazy. It is a relative term. With minimum effort, lazy-yoga is efficient, effective and result oriented. Going easy is its forte. Working in the modern context, it retains ancient time tested secrets.
A judgment is a conceptualization. For example, the judgment that "this is a tree" separates (sorts, discriminates, divides, categorizes) this object from non-trees. Thus, to think conceptually is to separate. By way of contrast, to meditate on Oneness is not to conceptualize. As long as you stay stuck separating objects from each other and sorting them into different kinds, you are not focused on what they all have in common, their interconnectedness. Therefore, to meditate is NOT to think(conceptualize). As long as you keep thinking (conceptualizing), you are not really meditating at all.
What is the longest amount of time to hold the plank position?
Longest time ever held? 50 min 11 seconds I'm pretty sure
Explain in detail About the om yoga?
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What are the most inspirational yoga quotes?
There are numerous inspirational quotes for Yoga. A couple of the ones I found that were particularly good are "Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain. ~Sri Krishna Pattabhi Jois" and "Sun salutations can energize and warm you, even on the darkest, coldest winter day. ~Carol Krucoff".
What are best Yoga practices for osteoarthritis of lumbar spine?
There are lot of postures for osteoarthritis and lumbar spine in yoga.all types of arthritis very connected with mind and body immune capacity.in my experience I suggest the yoga for arthritis patients 1st level: meditation and internalization. It should practice minimum one month.it cures the problem of your mind.Because all problem starting from mind.we should clean the mind by meditation and internalization.Second level- pranayamam(breathing exercise).'nadisudhi' pranayam more effective for all types of arthritis. It increase and rectify your immune system.u should practice this pranayam after the meditation.Third level-postures.start with loosening exercises and start simple yoga.rotate joints clockwise and anti clockwise way.simple stretching postures.do practice study and simple.follow special diets.arthritis is curable disease. We have to change our lifestyle from today. This is journey for a good and better life.
What is the symbolic meaning of a pigeon in meditation?
There are at least two schools of thought about this type of experience.
Some schools, such as various Native American traditions, will assign various meanings to different images: wolf, eagle, pigeon, etc.
Other schools, such as Zen Buddhism, will suggest that all images, thoughts, ideas, and feelings even are simply "mind stuff." They are things that float through the mind as you sit and bring awareness to your inner world.
Since in these schools meditation is all about awareness, about the witness, about the process of watching itself and being present to what is, whatever it is, no meaning is attached to the images. One simply watches: "aha, a wolf has appeared. Now it is gone. Now my mind is trying to figure out what this means. Is it good? Is it bad?" And so forth.
In Zen, one is simply concerned with noticing whatsoever is happening inside, because it is the *awareness* that is significant. The awareness brings light into one's life, brings godliness into one's life, brings delight.
Their is another type of exercise like yoga called Pilate's. It is more active and less spiritual than yoga. But it still has the same type of stretches.
