Nutritional Measurement

Although muscles are also composed of fibers, in dietary terms there is no fiber in turkey breast. Only plant fibers count.

To achieve 20g of fat per serving requires a combination of the serving size to be large and the food to be fat-dense, since it is a high level of fat.

If you're talking about "recommended portion sizes" as stated on the meal packaging/restaurant menu, there are few foods which will give you 20g of fat per serving - even a "small matchbox size piece of cheese" (the recommended portion size) is under 20g of fat.

However, if your referring to portion sizes which people actually eat, foods which are most likely to give you 20g of fat (or possibly more) per serving include: pizzas when there's a large quantity of cheese used, salmon fillets (and other oily fish), the classic fish and chips, ice cream (where, unfortunately, the better the quality the higher in fat it becomes), cake with buttercream/full-fat cream cheese frosting, brioche, laminated pastries (Danishes, croissants etc...), most things involving puff, hot-water crust or shortcrust pastry, cheesecake, quiche (both the pastry and filling contain huge amounts of fat) and anything where a serving includes 3 or more egg-yolks (think custard or omlettes). A 2-egg cheese omlette will definitely give you 20g or more of fat per omlette (assuming full-fat cheese).

1 large bowl of Wendy's Chili has 9 grams of fat

Two milligrams when converted would be 2000 micrograms. Each milligram is 1000 micrograms. To do the conversion, just multiply the amount of milligrams by 1000.

50 grams is equal to 1.763698 ounces.

The amount of protein in rice depends on the type of rice. There are 3.5 grams of protein in one serving of white rice. On the other hand, there are 4.5 grams of protein in brown rice.

Enough Protein to give your body energy To do almost any physical activity

a very large portion of calories in pistachios are from fat. From a health perspective, pistachios are still relatively low in saturated fat. So while pistachios are very dense they provide a good source of monounsaturated fats that can help improve cholesterol balance and can be enjoyed in healthy moderation.

The nutritional facts for pistachios are:

For 1 oz.: 165 Calories, 7 grams Carbohydrates, 6 grams 0 milligrams Cholesterol, 14 grams fat, 1.7 grams saturated fat.

it de if they are natural

Between 34% 42%

bread has a lot of minerals in it, but it all depends on what type of bread. A croissant may have many different minerals than a piece of regular, not toasted piece of white bread. Your answer depends on what type of bread and all that. The answer is to just look at your bread.

White Bread:

sodium

calcium

salt

Depends on your height. You probably should see a pediatrician about your weight to make sure it's normal.

and dont worry about people calling you names cuz your huge just focus on a goal and by a certain time youll be skinny

One piece of gum has 2g of carbs.

Some Aggregate Nutritional Density Index (ANDI) scores of seeds:

Brazil Nuts 116

Sunflower Seeds 78

Sesame Seeds; Flax Seeds 65

Chia Seeds 68

Tahini 54

Pumpkin Seeds 52

Pistachios 48

Almonds; Coconut Water 38

Walnuts 34

Filberts; Hazelnuts 32

Cashews 27

Pine Nuts 26

Almond Milk; Water Chestnuts 19

Chestnuts; Macadamia Nuts 17

Cashew Butter 13

Coconut, fresh 10

Coconut, dried, unsweetened 7

Much of it is stearic acid, a type of saturated fat that has been shown to not significantly affect cholesterol levels.

24 is larger than 4 so 24mcg is larger than 4mcg (micrograms).

2.4 grams equal 2400 mg

Many, many many benefits of honey! To name a few eat a tsp a day to feel better and live longer. Put honey on cuts or abrasions(nothing 2 deep), works as an antiseptic and helps it heal faster. Mix a tsp of honey with warm pineapple juice to get rid of a cough and sore throat. Fantastic for flavoring your coffee or tea

Just google benefits of honey and read more

An 80g Manadarin has roughly 36 cal

454x5 equals about the amount of grams that are in five pounds.

50.72 tsp

1 milliliter equals 0.202 US teaspoons.

1 teaspoon is 4.928 milliliters

Red meat, chicken liver, then turkey. The iron from meat is more easily absorbed than the iron in vegetables and grains. Among the best sources of non-heme iron is fortified cereals and oatmeal. Melons, chard and spinach are OK.

If you removed carbs and replaced them with say protein, you would loose weight. Protein can not be stored as fat in the human body and is great for muscle growth. Carbs can be stored in the human as fat, so if you removed both protein and carbs you would die, as both of those give your body energy to survive.

it depends on your Body Mass Index which can either be normal, above, or below the healthy range. Depending on that value which combines your weight, height and other aspects, you can calculate you BMI.

P.S. - don't forget to make lean choices for protein sources or it can be detrimental to your health and muscle growth!

Source: Health Class and General Knowledge

1 cc = 1 mL

The terms cubic centimeter (cc) and Milliliter (mL) are used interchangeably.

Most vegetables have a high content of nutrients that benefit the health of a person. Vegetables do not provide proteins and fats. If a person is on a vegan diet the proteins and fats can be found in nuts to substitute meats.