Weightlifting

the one with silver in it

Monson Peterson of Westminster, CA. He bench pressed 505 lb. at the age of 17 as a Junior of Westminster High School in the Summer of 1984.

will maximums 175 kg in benchpress, big dude! will maximums 175 kg in benchpress, big dude!

120 lbs in russia

a lot hes a beast

he said he benches 425 pounds! that's a lot!

I believe it DOES only if you do it wrong. If i were you i would play it safe at 10-11 or even safer around 16-18

I have read, he wears a size 15 shoe.

errr.. no not really but the sow 'worlds strongest man' might be hosted in the UK some day........

Balboa was married to María de Peñalosa. He had children, but an exact number is not known.

Training causes muscle fibers to incur microscopic damage, leading to inflammation. The body responds by repairing and rebuilding these fibers, increasing their size and strength over time. This process is called muscle hypertrophy and is supported by proper nutrition and rest.

Well He could squat 405 for 10 or 12 reps in his prime. However having seen videos and pics of him squating it appears he does not break parallel on his squats. Leg press is a much easier exercise than the squat though seeign as you are not lifting but rather pushing a weight at a 45 degree angle. Perhaps he could leg press 2000lb for a rep max? Just a guess

if theyre locked the whole way through then its a stiff legged deadlift which will target your lower back and hamstrings. in a proper deadlift the knees should lock out at the top of the movement.

You may like this site http://www.abcbodybuilding.com/exercise1.htm.

This talks about a fashion Arnold used to; the reason for dips and flyes.

http://www.x-rep.com/x_020206.htm Lot of info. BP sets: flat 2 at 75% of max followed by dips supersetted.

incline 2 at 75% of max followed by incline flyes supsetted. BP order: flat for 2 weeks followed by incline. Then switch order.

it is proven that you can lift your weight or more

And you can push nearly 2 times more with your legs!

You can do single leg squats by placing one leg back on a chair or weight bench and squat down with one leg. It works just as well as doing both legs with some weight. Good balance is needed, so be careful.

Because they do many exercises with low weight... to be fit (no STRONG)

rugby...playing rugby is similar to doing bech press...

An article search on PubMed reveals that "physical activity has to be considered as an aggravating factor in the natural history of varicocele" [1] In addition, there are multiple anecdotes on on-line forums of increased swelling and pain after weightlifting. Theoretically this makes sense, because increasing the intraabdominal pressure (this is called the Valsalva maneuver) during exercise will force blood out of the abdomen and into the lower pressure area of the testicles, causing a swelling of the venous system. Theoretically, if tight underwear is worn that increases pressure in the veins of the testicle, the swelling of the varicocele may be reduced.

-Medical student

1. Rigano E, et al. Varicocele and sport in the adolescent age. Preliminary report on the effects of physical training. J Endocrinol Invest. 2004 Feb;27(2):130-2. PMID: 15129807

it depends on your bodyweight...but i think that trying to squat a weight close to your bodyweight for at least 1 rep is a good goal to set if you've never trained before...

No tea does not stunt growth. In fact, scientists believe that tea is very good for the heart and staving off some cancers. Whether this is true or not is anyone's guess, but at least it won't stunt your growth. My husband loves tea and he's 6' 6" tall.

With Tribulus Terrestris an estrogen blocker is not necessary. With DHEA, it would be highly recommended. One prescription drug that will serve as an estrogen blocker is Propecia. Propecia is used to prevent and reverse hair loss in men and is quite effective. It is therefore a prescription which is easier to acquire (what doctor would turn down a male patient wanting to ensure that he keeps his hair) and is effective for both purposes (keeping hair and blocking additional testosterone from aromatizing into estrogen and related compounds). But then, I'm not an expert, just a guy who works out and tries to keep up with the growing body of knowledge out there.

Considering the age of the person its not a bad weight at all too be benching, but compared to the size of the person it's slightly low. The moto "If yo can bench your own weight your strong" comes to mind here, but keep it up and youll be there in no time