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Nutrition

This category is for questions about how one would go about consuming the correct nutrients in food and in correct amounts. Questions about which foods and nutrients can cause fluctuations in weight can also be found here.

500 Questions

What are common and good high protein foods?

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Asked by Wiki User

There are two major protein sources:

  1. Animal based proteins

  2. Plant based proteins

Proteins are made up of amino acids. If a source has all the essential AAs, it is called complete protein. If a source does not consist of all the essential Amino Acids it is called incompete protein.

A good source of protein is the one that provides with all the essential AAs. Mostly animal based proteins are complete proteins & a good source of essential AAs.

Sources: Eggs, Milk, Meat (Beef, mutton, fish etc)

In case of plant proteins combination method should be used in order to get all the essential Amino Acids.

Example: Rice & lentil

What is the average weight of a 17-month-old at 32 inches tall?

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Asked by Wiki User

At 17 months old and 32 inches tall, your child is likely growing and developing rapidly, exploring the world around them with newfound curiosity and energy. While every child is unique and may reach milestones at different times, understanding typical growth patterns can provide valuable insights into your child's overall health and well-being.

On average, a child of this age and height may weigh between 21 to 27 pounds, according to standard growth charts. However, it's essential to recognize that these figures represent a general range, and individual variations are entirely normal. Factors such as genetics, diet, physical activity levels, and overall health can influence a child's weight and growth trajectory.

If you have concerns about your child's weight or growth, it's always best to consult with their pediatrician. Your child's doctor can assess their growth patterns, conduct any necessary screenings or evaluations, and provide personalized recommendations based on their specific needs.

During the toddler years, nutrition plays a crucial role in supporting healthy growth and development. Offering a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients to fuel your child's growth and support their immune system. Encouraging regular physical activity, adequate sleep, and limiting screen time are also essential components of promoting overall health and well-being in young children.

As a parent or caregiver, it's natural to have questions and concerns about your child's growth and development. Seeking guidance from trusted healthcare professionals and staying informed about age-appropriate milestones can help you navigate the joys and challenges of parenthood with confidence.

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Which breakfast choice is not a healthy choice as you run out door?

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Asked by Wiki User

When it comes to choosing a healthy breakfast option, convenience is often a top priority, especially when you're rushing out the door. However, not all quick breakfast choices are created equal. One breakfast choice that is not a healthy option as you run out the door is sugary cereal. While it may be tempting to grab a bowl of cereal for a quick breakfast, many sugary cereals are high in refined sugars, low in fiber, and lack essential nutrients. Instead of reaching for sugary cereal, opt for healthier alternatives such as overnight oats, Greek yogurt with fruit, or whole-grain toast with nut butter. These options provide a good balance of protein, fiber, and healthy fats to keep you full and satisfied until your next meal.

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What is the importance of balanced and varied diets in obtaining the essential minerals and avoiding toxicities?

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Asked by Wiki User

The importance is just that. Balanced and varied diets allow for the variety of foods needed for the body to take in enough of all essential nutrients, and by eating healthy, the body avoids major toxicities.

What is one of the most important rule to remember about healthy eating?

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Asked by Wiki User

Two of the most important rules for healthy eating are:

  • Everything in moderation. Don't completely deprive yourself of something you want.
  • Protein is the key. High protein diets keep you full longer and give your body those necessary vitamins.

How does protein protect your body?

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Asked by Wiki User

Proteins protect our body in so many ways, including fighting off infections, repairing tissues, and regulating metabolism. They also play a crucial role in maintaining the structure and function of cells throughout the body. Additionally , proteins are essential for the production of enzymes, hormones, and antibodies that help our bodies function properly. They are often referred to as the building blocks of life due to their diverse roles in maintaining overall health and well-being.

Does shrimp make you grow taller?

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Asked by Wiki User

Not noticeably.

Height depends primarily on two factors: genetics and good nutrition in childhood. Shrimp could potentially be a part of that last bit... they are fairly high in protein... but they're no better than, say, steak.

What are 2 foods that are high in good heart fats?

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Asked by Wiki User

Nutrient Absorption and Cell Function: Fats serve as carriers for fat-soluble vitamins—A, D, E, and K—essential for various bodily functions. These vitamins are crucial for vision, bone health, immune function, and blood clotting. Without dietary fat, the body struggles to absorb these vitamins efficiently.

Moreover, fats are integral for cell structure and function. Cell membranes, the outer layer of cells, require a balance of fatty acids to maintain integrity and perform essential tasks such as transporting nutrients and removing waste. Omega-3 and omega-6 fatty acids, classified as polyunsaturated fats, are necessary for these cellular functions. Omega-3s, found in fatty fish like salmon, flaxseeds, and walnuts, are renowned for their anti-inflammatory properties, heart health benefits, and brain function support. Omega-6 fatty acids, sourced from vegetable oils, seeds, and nuts, also contribute to cell function and play a role in brain health.

In summary, dietary fats are instrumental in ensuring the absorption of fat-soluble vitamins and are essential for the structure and function of cells, ensuring overall bodily health.

Energy Source and Hormone Regulation: Fats are a concentrated source of energy, providing more than twice the amount of energy per gram compared to carbohydrates or proteins. When the body lacks immediate energy from carbohydrates, it turns to fats as an alternative energy source. Fats stored in adipose tissue serve as a reserve energy source, providing sustained energy during prolonged activities or when food intake is limited.

Additionally, fats play a crucial role in hormone regulation. Certain types of fats are necessary for the production of hormones such as testosterone, estrogen, and cortisol. These hormones are involved in various bodily functions, including reproductive health, stress response, metabolism, and immune system regulation. Without adequate fat intake, hormone production and balance may be disrupted, leading to potential health issues.

It's important to note that not all fats are created equal. While some fats offer health benefits, others, particularly trans fats and excessive saturated fats, can increase the risk of heart disease, obesity, and other health problems. Striking a balance by incorporating healthy fats, such as monounsaturated and polyunsaturated fats, into the diet while minimizing intake of unhealthy fats is crucial for reaping the benefits without the associated risks.

In conclusion, fats play indispensable roles in the body, from supporting nutrient absorption and cell function to serving as an energy source and regulating hormone production. Understanding the significance of different types of fats and making informed dietary choices is key to harnessing the positive effects of fats for overall health and well-being

Can you give a 1-4 year old protein bars?

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Asked by Wiki User

Whether or not you can give protein bars to a 1-4 year old depends on the specific bar and your child's individual needs. Here are some factors to consider:

Age:

1-2 years old: It's generally recommended to avoid giving protein bars to children under 2 years old. Their digestive systems are still developing and may not be able to handle the ingredients in some bars. Additionally, some toddlers may have trouble choking on small pieces.

3-4 years old: You can start introducing protein bars to children in this age group, but it's important to choose bars that are specifically designed for kids. These bars will have lower sugar and protein content and will be easier for your child to chew and swallow.

Ingredients:

Look for bars made with whole ingredients like nuts, seeds, fruits, and grains.

Avoid bars with added sugar, artificial sweeteners, artificial colors, and preservatives.

Choose bars that are low in sodium and saturated fat.

Pay attention to potential allergens, such as peanuts, tree nuts, soy, and dairy.

Serving size:

Start by giving your child a small piece of the protein bar to see how they tolerate it.

Most bars are designed for adults and may be too large for a young child.

You can cut the bar into smaller pieces or offer half a bar at a time.

Individual needs:

Talk to your child's pediatrician before giving them protein bars, especially if they have any health concerns.

Your child may not need additional protein from bars if they are already getting enough from their regular diet.

Protein bars should be a supplement to a healthy diet, not a replacement for meals or snacks.

Ultimately, the decision of whether or not to give your child protein bars is a personal one. It's important to weigh the pros and cons and choose the option that is best for your child's health and development.

What nutrients a healthy breakfast should contain?

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Asked by Wiki User

A healthy breakfast should provide a balance of essential nutrients to kickstart your day and fuel your body. Here are key nutrients to include in a nutritious breakfast:

  1. **Protein:**

    • Sources: Eggs, Greek yogurt, cottage cheese, milk, lean meats, tofu, nuts, seeds.
  2. **Fiber:**

    • Sources: Whole grains (oats, whole wheat bread, quinoa), fruits, vegetables, nuts, seeds.
  3. **Healthy Fats:**

    • Sources: Avocado, nuts, seeds, olive oil, fatty fish (salmon, mackerel).
  4. **Carbohydrates:**

    • Sources: Whole grains, fruits, vegetables.
  5. **Vitamins and Minerals:**

    • Sources: Fruits, vegetables, dairy products, whole grains, nuts, seeds.
  6. **Calcium:**

    • Sources: Dairy products, fortified plant-based milk, leafy green vegetables.
  7. **Antioxidants:**

    • Sources: Berries, citrus fruits, dark leafy greens, nuts, seeds.
  8. **Hydration:**

    • Include a hydrating beverage like water, herbal tea, or a small amount of 100% fruit juice.
  9. **Low Added Sugar:**

    • Minimize sugary cereals, pastries, and sweetened beverages. Opt for natural sweetness from fruits.

Here's a sample healthy breakfast idea:

  • **Option 1:**

    • Scrambled eggs with spinach and tomatoes.

    • Whole grain toast or a small portion of quinoa.

    • Greek yogurt with berries.

    • A glass of water or herbal tea.

  • **Option 2:**

    • Oatmeal topped with sliced bananas, chia seeds, and a drizzle of honey.

    • Almond butter or a handful of nuts.

    • A piece of fresh fruit.

    • A cup of green tea.

Remember to adjust portion sizes based on your individual needs and dietary preferences. Eating a diverse and balanced breakfast helps provide sustained energy, supports cognitive function, and sets a positive tone for the rest of the day.

If you want to read some other healthy alternatives to losing weight and staying in shape, you might want to check this post

Do vitamin b shots hurt a week later?

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Asked by Wiki User

In general, any discomfort or pain from receiving a vitamin B shot should subside within a few days. However, it's not typical for someone to experience pain or discomfort a week after receiving the injection. If you're experiencing persistent pain or discomfort a week after the injection, it's essential to consult with a healthcare professional to determine the cause and appropriate course of action. There could be other factors contributing to the discomfort, and a medical professional can provide personalized advice based on your specific situation.

What are the two parts of an egg white?

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Asked by Wiki User

Egg whites, also called albumin, consist of several distinct layers.

  1. Chalaziferous white: This innermost layer surrounds the egg yolk. It is like a protective capsule, which protects the yolk in the center of the egg. Chalazae are more prominent

What fat is the most unhealthy monounsaturated saturated polyunsaturated?

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Asked by Wiki User

Embarking on a nuanced exploration of dietary fats is essential for informed and personalized nutritional choices. In this comprehensive guide, we unravel the intricacies of saturated, monounsaturated, and polyunsaturated fats, empowering you to make decisions aligned with your health and wellness goals.

  1. Saturated Fats - A Closer Look:

    Saturated fats, prevalent in animal products and certain oils, have been associated with increased LDL cholesterol and heart health concerns. However, it's crucial to note that recent research highlights a more nuanced perspective on their impact, emphasizing moderation over outright avoidance.

  2. Monounsaturated Fats - The Heart's Ally:

    Embrace the heart-healthy benefits of monounsaturated fats found in olive oil, avocados, and nuts. Studies suggest that incorporating these fats into your diet may contribute to improved cholesterol levels and cardiovascular health, forming a cornerstone of the Mediterranean diet.

  3. Polyunsaturated Fats - Nourishment for Body and Mind:

    Delve into the diverse world of polyunsaturated fats, encompassing omega-3 and omega-6 fatty acids. Abundant in fatty fish, nuts, and seeds, these fats play a crucial role in supporting brain health, reducing inflammation, and contributing to overall cardiovascular well-being.

  4. Balancing Act - Crafting a Nutrient-Rich Diet:

    Optimal health is achieved through a balanced approach to fats. Diversify your fat intake, incorporating a variety of sources to ensure a rich array of essential nutrients. Strive for a harmonious balance between saturated, monounsaturated, and polyunsaturated fats.

Conclusion:

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What are the ingredients in corona beer?

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Asked by Wiki User

Corona beer typically has these ingredients:

  1. The main ingredient in beer is water.
  2. Barley Malt: Special barley grains that assist with brewing.
  3. Corn syrup, or rice, is used to make the beer lighter.
  4. Hops are flowers that add bitterness and flavor.
  5. Yeast: Tiny matters that make the beer fizzy and alcoholic.
  6. Lime Peel: Sometimes, they add a bit of lime peel for extra flavor.

Remember, the specific ingredients may vary a bit. Therefore, it is advisable to refer to the label for the most precise information.

How do you improve good cholesterol level?

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Asked by Wiki User

Complications Of Having High Cholesterol

High cholesterol can lead to a dangerous build-up in the walls of our arteries.

These deposits (plaques) can reduce the blood flow through the arteries, which can lead to complications such as

Chest Pain

Suppose the arteries that supply blood to the heart (coronary arteries) are affected. In that case, you may experience chest pain (angina) and other symptoms of coronary artery disease.

Heart attack

If the plaque ruptures, a blood clot can form at the site of the plaque rupture, blocking blood flow or dislodging and clogging a downstream artery. If blood flow stops to any part of your heart, it will result in a heart attack.

Stroke

With the blockage in your arteries, the chances of you getting a stroke increase. It is similar to a heart attack; both are caused due to blockages.

What is biomechanical static stability?

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Asked by Wiki User

biomechanical engineering is using principals of engineering and the study of internal and external forces on the body to better improve peoples state of life.

How do I start a keto diet in India?

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Asked by Abhishek Banerjee

Following are some tips that can help you follow keto on an Indian diet:

Palak paneer: Palak paneer is a popular Indian delicacy. ...

Egg Bhurji: You can try out scrambled eggs/paneer along with sautéed chopped onions, chilies and optional spices. ...

Tandoori chicken or paneer: Chicken is a keto friendly protein.

Why is boiling healthy?

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Asked by Wiki User

Boiling is a very simple method of water disinfection. Heating water to a high temperature, 100°C, kills most of the pathogenic organisms, particularly viruses and bacteria causing waterborne diseases.

What are the health benefits of black tea?

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Asked by Tigerwhit

Like green tea, black tea contains antioxidants, though the oxidation process required to create black tea reduces the amount of antioxidants.

A recent study on people drinking three or more cups of tea a day found that tea has a positive impact blood pressure, reducing the risk of stroke. Other studies have suggested that tea helps reduce stress, improving the heart. Further dedical research suggests black tea promotes healthy teeth, skin and bones.

What does essential nutrient mean?

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Asked by Wiki User

An essential nutrient is a nutrient that the body needs to work properly, and which the body cannot generate on its own.

Examples of essential nutrients include vitamins, minerals and some amino acids.

Why is fat essential to health?

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Asked by Wiki User

Fat isn't something many people are trying to eat more of. But Omega-3 fats are essential for heart and brain health, immune system strength, and supporting visual, hormonal, and reproductive health. Despite not being a popular type of fat, they are crucial for overall health.

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