Exercise

what is does it hels the amun systerm poopal

it is when you dont have enough blood.

Pilates firms and strengthens the body while keeping it stretched and supple. This means a trimmer waist, a flatter belly and better posture. Overall it means a strong, shaped and healthy body!

Instead of drinking plain water during a workout, there are available commercial carbohydrate/protein formulas that are mixed with water and will increase your endurance during the workout. They also enhance muscle recovery and rehydration. Though they only contain a relatively small amount of protein (about 5 grams), they really do work to enable you to train harder and longer.

1] Drink 4 cups of water a day ( it might seem a lot but it isn't!)

2] bend over so your hair is upside down and brush it from the roots to the ends.

3] brush your hair 5 or more times a day.

4]wash your hair every 2 days and after shampooing and conditioning turn te shower onto cold to lock in the nutrients from the shampoo.

5] straighten your hair ( not too much)

6] Use heat protection spray ( if it says use on wet hair, put it on before you shower when your hair is dry, to stop greasiness.

7] If you have a bath, pour 5 teaspoons of olive oil into the water & 5 teaspoons of salt.also if you have herb or fruity shampoo or conditioner use that on your hair too.

8]. Massage your scalp regulary

9] when your hair is wet from shower/bath put it up in the towell.

This should help! And your hair may grow up to 4 inches in around about 5 weeks! But you may find it works quiker! Horse shampoo or contitioner also works and saddle and bridle tack shine us GREAT. For your nails!

If your asking if the body becomes weak if you stop working after for a long period of time say 3 months then yes you lose the muscle. If you mean why do my muscles hurt the next day then no. You just have to give your muscles a chance to recover and you will be a little stronger.

Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.

There is no limit to the number of push-ups that can be done in a day. Many people perform over 300 push-ups per day. However, for the average person, 50 to 100 push-ups should be sufficient to maintain a good upper body, if done correctly. You can begin with 20 push-ups, but do not limit yourself to this number.

If you are a woman, exercise is more likely to reduce stress and it makes a woman feel more sexy if she loses weight. For a man exercise makes them feel stronger and more dominating.

You can move because your muscles respire, this involves using glucose and oxygen and turning it into water and energy. The more you move your muscles, the more oxygen you need.

Oxygen has to go into the lungs then pass into the bloodstream to get to all your muscles. This process is limited so when you use your muscles a lot when running you begin to run out of oxygen. Your body compensates by performing more anaerobic respiration, which doesn't need oxygen. This produces lactic acid but allows you to keep running. The lack of oxygen is called oxygen debt, the faster and the more you run, the more oxygen debt builds up.

When you stop running there is still all that lactic acid in your bloodstream and in your muscles. You need to keep breathing so your body can neutralise that acid otherwise your muscles would end up damaged.

Smoking constricts your blood vessels which affect their ability to transport oxygen and other molecules (glucose) to your muscles which will effect their ability to contract. Also smoking makes it harder for your lungs to absorb oxygen.

GLYCOGEN is a stored form of energy produced in the liver Glycogen forms an energy reserve that can be quickly mobilized to meet a sudden need for GLUCOSE when needed by the body for physical activity etc. GlUCOSE is our bodys primary scource of energy. Marathon runners often experience whats known as 'glycogen debt' where around the 20th mile or so, the runner or athletes glycogen stores are depleted due to all the running etc ,therfore little or no more GLUCOSE can be produced to provide instant energy and at this point, the athlete is proper knackered and usually has to stop. BOW!!!

People with McArdle's disease are unable to break glycogen down into glucose, and experience this glycogen debt within 10-30 seconds of moderate physical activity such as jogging or walking up stairs. During glycogen debt, the cell is deprived of an abundant source of glucose, which it cannot metabolize to form ATP for muscular contraction, and as a result, the muscle simply stops responding and fails.

No, that would be impossible, as you would probably have to run about 700 kilometres every day, for 60 days, which is not something any human can do.

to become more fit as well as to see how fit you are now

8.95 meters is the current world record, held by Mike Powell (US). It was achieved at the 1991 Tokyo world championships .

I love these... Sit down young patewon and hear my words. First possible negatives- red eyes, irritated. Depending on the bud and how you smoke it- slight chest pain if you pull hard, and induce coughing (increases the effects) lowered coordination. Unless your used to the effects and can maintain a sober look. When coming down off mid.. There is sometimes a headache and feeling of tiredness.

Positives- Lessens pain receptors so persistent pain will often fade. I have braces that hurt! When I smoke it blocks the pain. There is a euphoric happiness.

This a personal positive for me- when I smoke I tend to twitch uncontrollably which freaks everyone out, they think I'm seizing up. I enjoy it though just fun haha.

I hope this answered your questions -Twitch

As you become more fit, your heart has to work less and that is good. Higher fitness decreases chances of Heart disease, Diabetes and cancer.

One of the most common misconceptions about weight training is that heavier weights are always better. Another common misconception is that one should train every day. Training every other day allows the body to recover in between sessions.

You become stronger by lifting heavier weights, not by exercising more. If you do too much work, you can't lift very heavy weights

Zookinesis is an exercise system that combines Tai-chi, Yoga and chi-gung. It is based on the movements of animals and combines stretching, strengthening joints and muscles, improved breathing, increased range of motion of the joints and improved general health. There are versions of zookinesis that are chair exercises specifically for seniors so it will be easy on the knees.

Dude lol I have a 6 pack and I'm 11 but the thing is i do swimming every day for an hour, and not just fun swimming i mean competitive swimming since im on a swimming team. I also do push ups every day and sit ups every other day. Just start doing push ups and planks and you'll have a 6 pack in no time

It really depends on how fast you swim, and how much you weigh. As a general example, a 110 lb person burns around 7.7 calories/minute swimming at a 50/yard per minute pace. There are 1760 yards in a mile, 1650 yards in an official swim mile. So our 110 pounder will burn 271 calories at the above mentioned pace. Meanwhile, a larger swimmer, say 200 lbs at the same pace will burn 14.2 calories/minute. This equates to around 500 calories burned in the mile.

Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.