Exercise

Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.

From what I understand it isn't healthy to loose that large an amount of weight in that short of time. Some things to try and aid in loosing weight are the special K diet loosing 12lbs in 6 weeks I believe and drinking more milk. Cut back on caffeine intake and watch the fats that you consume I lost 15 lbs in three weeks eating nothing but beans, veggies, soy and drinking nothing, but skim milk and water. I felt great and full while doing it too.
Honey, try LOSE 50 POUNDS IN A YEAR!

To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods.

To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.

because exercise induces lightness in body, reduces excessive fat, burns more calorie's increases appetite and reduces strains and stress.

I assume that you want to make your thighs and butt bigger than now.

To do that you need to consume a bit more protein than normal

Train your legs twice a week.

Train with deep squats with feeling your butt muscle in regular stands and in wide stands(wide stands hits your butt real hard)

Also do some sapping movements like stiff legged deadlifts and extensions.

Train hard and eat harder to achieve your goals

This depends if you are lean or overweight mainly. Sit-ups are a bad form of abdominal exercise as they work your hip reflexors, not your stomach, crunches are better.

If you are lean- 5 ten minute sessions of crunches a day will give you a reasonable six pack in a month.

If you are overweight (just noticed you want to lode 50 pounds so most likely this one)- sit-ups burn virtually no calories whatsoever, so 10,000 a day for the rest of your life might manage it. Sorry my friend but that's not the way to do it. want to lose weight? Walk for 2 or three hours a day or play squash or swim or whatever exercise you prefer. Build this up to jogging when you feel ready. I am not a personal trainer but i do train my friends as a hobby. The girl I'm working with has lost 12 pounds in three weeks so far in a healthy way which did not involve cutting down on food.

Good luck!

One imperial stone is equivalent to about 6.35kg, so eight stone would be about 5.08kg. When used to refer to the Chinese shek it is equivalent to 72.57(47784..)kg; in this measurement eight stone would be about 580kg (over half a tonne).

You should not attempt to lose weight by fasting and exercising. It can lead to severe illness. You should only attempt to lose weight by following a healthy diet and exercising.

To safely lose weight, you need to figure out the daily number of calories you need to maintain your weight. You can find a handy calculator on the MayoClinic website.

One pound of fat is equivalent to 3,500 calories.

In order to lose one pound of fat in a week, you will need to create a deficit of 500 calories each day by eating healthy and exercising.

In order to lose more than one pound a week, you need to increase the deficit. However, it only is safe to lose one to two pounds a week.

You can sweat out a little moisture, but all it does is leave you dehydrated. It doesn't solve the real problem The only way to loose weight is to eat fewer calories than you burn.
Sweat consists of Excess salts in the body and water. So if you drink water properly, there is more sweat. Nope, Sweat doesn't cause any weight loss.

You dont specifically. Losing fat comes from where ever it was last put on. If fat was gained on your stomach, then hips, then thighs. It will come off in reverse; first your thighs, then hips, then stomach. Fat is lost from where ever your body pulls it from.

A 75 kilogram male running at a speed of 10km/h, or a pace of 6 minutes per kilometer would burn 2361 Calories. Running at a faster pace and weighing more would burn more calories, and visa versa.

By doing exercise, and eating healthy. You will have to burn 87500 calories to lose 25 pounds (3500lbs per pound). Aim for weight loss of 1-2lb per week, although you may lose more in the beginning. good luck!

Well there are many reasons:

Don't eat dinner after 6pm and normally go to sleep 2 hours after you eat and digest. That way you wont have a belly.

Also you can start a healthy diet and exercise more but muscles are heavier than fat.

You can also do surgery, and take out the fat from your arms, legs, thighs, even butt fat.

And make your portions smaller.

Hope I helped!

muscular endurence ( ;

According to your BMI (Body Mass Index) you are almost an ideal weight. You have a BMI of 22.7, with the normal range being 20-25. However, BMI does not account for many factors, such as your build, or how much of your weight is muscle. The best way to assess your weight is through calculating your body fat percentage. However, regardless of what many Internet sites tell you this can only be done accurately by a rather complex process. In short, you have nothing to worry about right now, but contact your doctor if you have further health concerns, and particularly if your weight increases or decreases by a lot in a short time.

work on a different part of your body every day

* It depends what your starting weight is - if you are overweight and need to lose a lot of weight, walking is better, but if you are in a healthy weight range and only want to shave off a few pounds running is better. * Running (cardio exercise) is very good if you are trying to lose weight. However, it is very hard on your body. Cardio walking to lose weight is also very good and it is much easier on your body than running or jogging. Moreover, walking is sustainable long term. For more information about how to use cardio walking or running to lose weight, see the related questions, further down this page, listed under Related Questions

Lunges are really good. They do your thighs and your calves. Also if you lie on your side and slowly lift one leg up that does your thighs. Running is a great exercise to but if u really want to lose weight its all about your eating. No bread cakes or any packed cereal is the way. Although, you can pretty much eat anything as long as its not too much of it!

Not knowing your height or weight etc (things used to calculate basic metabolic weight) this answer will only be an estimate. Doing starjumps non-stop for about 9 minutes will burn 100 calories. Hope this helps :)

There's no superfast way to lose weight without hurting yourself. As big of a hurry it is to get thin, do it the right way. Dedicate yourself to a strict, healthy diet, perhaps 1200-1500 calories and incorporate an exercise routine. Even walking the city with a friend is a great way to get in shape. If you'd like to talk about anything with someone you can e-mail me, I'd really like to help you with your problem. triplehzchickadx@cs.com

One time, I lost weight by doing this. For Breakfast, I had a bowl of Special K with skim milk. For lunch, I ate some fruits and vegetables. They sell these things at Walmart Super Center's, in produce. They have peeled baby carrots, some cut up celery sticks, a thing of low fat vegetable dip, a small pkg. of almonds, and a small thing of Cheese. Then for supper, I had a regular supper. In the evening, if I got hungry, I would a apple or orange. Watching what you eat, and maybe do some walking outside, or inside the grocery store when it is hot outside, will help you to lose weight. I know this because I have done this, and lost weight.

Every day

From my experience spot reduction doesn't work. During sit-ups won't eliminate fat.

But first i need to know why are doing sit ups, what is your desire result, what is your weight loss goals.

sit-ups will help tone but that's all. And you should never work the same muscles everyday.