Exercise

Pull-ups primarily target the latissimus dorsi muscle group in the back, though many other muscles are involved in the movement. These assisting muscles include the brachialis, brachioradialis, biceps brachii, teres major, deltoid muscle, infraspinatus, teres minor, rhomboids, levator scapulae, trapezius lower, trapezius middle, and pectoralis minor.

By Somehow losing 1000 calories in those 5 minutes and making sure you don't put them back on within the next 12 hours at least. And then every time you eat, burn around 25% of the calories in exercise- the rest will be burned during normal daily activity.

Another point of view:

Hmmm.... you could cut your head off (losing about 7-8lbs) or most of your arm, but otherwise you cannot.

The fastest runner ran the mile in 3 minutes and 40 seconds. One mile for the average human burns about 100 calories ( they are actually kilocalories). Therefore the fastest human runner can only burn about 200 calories in 5 minutes.

One pound of fat has about 3000 calories (actually kilocalories). If you walk, crawl, or run 30 miles you will burn one pound of fat. Therefore to burn five pounds you would have to walk, run or crawl 150 miles, or run 150 miles in 5 minutes. Therefore if you can run at a speed of 1800 miles an hour, you will burn 5 lbs of fat off yourself in five minutes. Good luck!

You should not sweat when you eat unless A: you are in a hot room, or B: you are consuming heavily spiced food with high levels of capsaicin, the "hot" chemical in most Chile peppers. Sweating is part of your immune system's allergic response to this irritant.

If the above is not the case, you should see a medical professional as it may be a symptom of a metabolic disorder.

Shin splints are micro-tears between the tissues of the bone and muscle in the legs, and I am unaware of any specific medications to take for this condition. Many exercise physiologists recommend a specific type of exercise to prevent their recurrence, though. Because the gastrocnemius muscles of the calves are used far more often to extend the body up, the lesser used muscle in the front of the tibia/fibula (tibialis anterior) is usually unbalanced in its poorer development. Some gyms have a special machine that has a bar resting over the top of the foot, and small 5-15 lb weights are added while the foot is rotated upwards . Similar effects can be gotten at home by placing similar weighted objects hung in a bag over the arch. 2-3 sets of 15-30 repetitions of this small movement seems to help prevent these types of injuries .

One of the best exercises for your age are swimming, aerobics, water sports, yoga, and biking. If you do not like any of the exercises mentioned, you can try a non contact sport that you enjoy. I assume you are trying to lose weight? I would suggest that you do brisk walking and dancing. To further promote your exercise your regimen, try eating healthy with lots of fiber rich foods. Do not resort to energy drink, instead, try to drink more water, raw juice, or natural fruit juices.

You can loose it, but it will be water weight at first and you won't keep it off. Two pounds a week is a good weight loss for keeping it off. Make sure you cut out the junk food, fast food, soft drinks, and power drinks, get off the sofa and exercise.

Bad news- you can't add fat to your butt anymore than you can naturally control the size of your breasts. Nature gives you a pre-disposition to the amount of fat you store in specific ares of your body. by gaining weight over-all you will probably deposit more fat on your rear end, but not always. I know a few overweight gals with tremendous bustlines and skinny bottoms! It all comes down to genes in the end. If you want your butt to look bigger, do a lot of muscle building exercises to make it more prominent, and whatever you do, don't wear baggy clothing or stuff that makes your butt look non-existant. Always check your pants in the mirror to make sure they are giving your butt the most credit possible. When you walk, try to develop a slight sway in your hips (this is if you are a woman, I assuem you are) this will give you smoe femininity and enhance the look of your rear end. Also, wearing high heels tends to make it stick out a bit.

Once you deplete the available energy reserves of a muscle it starts feeding on itself, burning protein instead of sugar. When you do that, the muscle starts to produce lactic acid as a product of converting protein to energy. The lactic acid is toxic and painful. The muscle will hurt until it is able to purge the lactic acid. Part of the process causes the muscle to enlarge and store more energy for NEXT time, resulting in larger and stronger muscles which can work for a longer time.

Isnt it BMI(Body Mass Index).... I could be wrong

Many women have claimed to have eliminated or at least reduced a difference in breast size using various massage techniques, especially in China where breast massage is a traditional remedy for problems with breast development.

dont worry about your weight, your perfectly healthy as you are to lose weight you must burn more calories than you take in. x

Physical activity helps to burn calories. A person will lose weight when he/she burns more calories than he/she takes in, so physical activity, such as walking, jogging, bowling, playing tennis, etc., is a good way to burn extra calories. On the other hand, if a person is trying to gain weight, either more food should be eaten, or physical activity should be scaled back a bit so that more calories are taken in than are being burned.

To play softball you have 11 to16 players on a team.you have four bases home,first,second ,third,and then you go back home .the bases are in a dimonde shape. To start the game you have a pitcher who throws a neon yellow ball at the catcher if the bater from the other team can hit the ball they run to first base if the players in the other team can catch the ball u are out . If not u keep running to 2 3 and try to make it home . The team with the most home runs wins.

the muscles of the diaphragm and intercostals increase in strength, allowing for greater expansion of the chest cavity.

No, you lose muscle mass by over exercising without eating enough or by not eating enough to keep up your muscularity. Doing push ups all day can mess some stuff up, though, as you are stressing them out excessively. Building muscle is literally tearing your muslces, which is geneally good, as your food repairs the tears, making them bigger, stronger, more toned, and more durable. It is much better to max your self out and push for another 5 to 10 reps once or maybe twice a day, and rest or exercise something else the next day, giving your pecs a rest so that you can continue the routine the next day, and increase it as much as you can handle in a week or so. Do your self a favor and take it a little more easy if you continually work your chest muscles over the entire day, as doing 5-15 fast ones is better than trying to do 50 full nose touchers 10 times a day. Trust me, I know, for I am currently doing 2 sets of 60 full ones, plus 150 full reps on each arm by itself with 15 pound bar bells, all within about 1-2 hours, drinking a glass or two between sets. Water is the best choice by the way for a thirst quencher to hydrate your body for exercise.

Caffeine in coffee has been debated quite a bit. It is a stimulant and a diuretic. It can cause heart arythmias and acid stomach. Further research is being done every year because of the popularity of the drink.

juggling is great for reflexes. if you get real good at it, try looking at something else while juggling. i don't know anything about drugs for that but i'd stay away from them.

Gradually overload your muscles.
by exercising

Well, unfortunatly some overweight people are not accepted in society because they are seen as not perfect. Not everyone can be perfect and have perfect curves and perfectness everywhere we are all not Marylin Monroes

Diet: don't starve yourself, you're body will go into self preserve mode by slowing down it's metabolism. Eat a diet higher in protein and low in carbs.Fruits/veges are a big plus don't limit their intake.Fish, chicken, and red meat are great for protein try to stay away from protein shakes they can provide way too much.Yogurt once a day in the morning can help with belly fat while providing vitamins and it helps the digestive tract as well.Water is a must. Drink more water than usuall, keep it under 10-12 glasses a day you can over do it and keep in mind it will affect your daily weight just remember that it's just water weight. It will help in flushing toxins, assist in digestion and provides needed mineralsExercise daily with cardio and weight training.By doing cardio in the morning it will increase your metabolism throughout the day. Doing it late at night can make it harder to get the proper amount of sleep. Sleep is important that's when your body repairs the torn muscle which occured in weight lifting increasing it's mass.Muscle uses glucose, more muscle equals more energy expendature. Fat is basically stored energyFind a knowledgible workout trainer for a personalized workout.It will take some time, if you can make just one change your on your way. A change in lifestyle will sculpture. Not a weeks worth of change.Best of luck.

The healthiest way is to cut your calorie intake and start exercising. Diet pills work, but are not good for your body and their effect is only temporary. If you want the weight off for good, do it the old fashioned way and start being more active. Take up sports and be outdoors as much as you can. Being indoors will temp you to eat and sit in front of the TV. Good luck!

You excercise for 60 minutes a day, and eat really healthy. NO junk food! (Hey it worked for me.) But whatever you do, DON'T starve yourself. Even if you lose weight fast by starving, you'll just gain all that weight back twice as much and twice as fast.