Exercise

Lee can walk 10 blocks in 26 minutes. At this rate how many minutes will it take lee to walk 25 blocks?

On the average you burn 100 calories per mile. Some may burn a little more or less. This can vary based on a number of factors such as: the intensity of your workout; adding boosters such as weights or resistance bands; your individual size (bigger people may burn more than smaller people). Also, some of Leslie's walks vary in time. Some miles average 15 minutes, others may be 12, and she even has some 10 minute miles. The quicker you finish a mile, the more calories you burn.

To gain weight and "be fit" you should do heavy weights with low repititions (5-8)

Take lots of whey protein & maybe try out a weight gainer mix

My favorite mix is Muscle Milk - it's preferred by lots of body builders I know.

Also check out just pure whey protein

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Never trust any of the answers you see on here to have one shred of accuracy, it should be shut down for being of such low quality.

I would say 9 and half stone, perhaps ten after her baby x

That's normal! Women's bodies are different when they are about to get their periods. You lose your appetite, mine hits the roof!! I guess you just have to watch what you eat after your period is over. Make sure its a healthy diet with all the necessary nutritional factors.

Of course you will lose muscle mass if you don't eat enough protein and other foods to get those vitamins a body needs. Starving yourself could cause you to end up becoming Anorexic and even Bulimic and that's not a pretty picture. Anorexics especially can starve themselves or at least eat so little that their bodies begin to feed of itself and eventually this can cause organs to shut-down and heart attacks leading to death!

now i am 10 and i got a six pack what you do is a minimum of about 200 situps a day i exercise all day and search here how to get abs one exercise i do i made up is to get in a pushup position then go side to side it can take more then ten days.

"Losing a pound" is a very general statement. Your body will lose water very quickoly when walking. Most do not want to lose muscle tissue. I can only assume you mean a pound of fat. A pound of fat contains about 3500 calories of energy. The only healthy way to lose fat is over time. From a "math" perspective, to stay on a treadmill until you lose a pound of fat, would likely mean walking on a treadmill for six to eight hours. There's more to it than that, though. After that much time on the treadmill, you will likely become seriously dehydrated. In addition, you would have burned all the sugar in your bloodstream and your body would likely start burning muscle for energy, rather than fat, in that kind of extreme situatioin.

While there is no way to predict exactly how your body will precisely react, a person who has a calorie intake of 250 calories per day less than their basal metabolic rate (roughly 8 calories per pound of body weight), eats wholesome food, makes sure they are properly hydrated, and walks 3.5 mph for 25 minutes 6 days a week should be able to burn about one pound of fat, on average, per week. The heavier you already are, the more calories you will burn with the same amount of exercise.

No. Go to your local gym.

because you muscles need more blood so the heart pumps more blood

Shaking belly fat to lose weight is useless.All good weight loss methods are healthy and sustainable. Don't think there is a "weird" way to lose weight, it's just futile and a waste of time.

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It is true that these few things can be a healthy part of any diet. However, no, your body needs more than just vitamins as it depends on other types of proteins, and fats to survive. You only need to drink water to sustain a healthy diet when it concerns liquid intake. When it concerns solid food matter though, your body needs only a certain amount of nutrients to survive. These types of nutrients encompass good, and bad fats, vitamins, proteins etc.

Through a proper diet, and exercise you can loose weight very easily.

it is probably easier if you drink 1 glass of vinegar a day whill kepping your protein up by eating 1 pound of raw mince every 6 hours

A long distance runner or cross country runner would need lots of strenght so they could manage to run long distances without collapsing, the shape of their bodies are usually slim and small so they have less weight to carry and are lighter on their feet, whereas a sprint runner will be bulkier and muscly because they would normally have to have more strength to start running very fast straight away and give it all they can. Long distance runners need only to really jog quickly, but they also have a fairly long time to get up to speed and don't have to push off straight away. A sprinter will have to have a great deal of practise on their starts to make sure they have the best possible push off- this takes a lot of strength.

A long bike ride that is partially uphill be would be considered vigorous physical activity.

I think its because a finely tuned athlete's cardiovascular system has had more experience with hard physical activity for longer periods of time. Their body is able to make up for oxygen loss faster, because it has had more practice doing this. Physically unfit people however, do not get much hard core exercise, so they're bodies do not have enough practice regaining the oxygen in their system. They're cardiac recovery time is slower.

Any activity will promote some sort of muscle development.

But if you pick exercises with low loads and lots of repetitions - basically aerobic, cardio exercises like treadmill, ellipticals, bicycling, running, swimming etc you get the biggest amount of fat/calories being used with the least amount of muscle development.

use your imagination...

i prefer chocolate protein and milk, or vanilla protein with coffee and creamer.

i have also tried mixing caramel, bannanas, and vanilla protein...a bit sugary...but delicious

if your blender cup isn't very powerful...you can pre-blend the stuff in a real blender.

You should work on toning while you lose weight. It also helps you to lose weight as you tone. Start with simple dumb bell curls or even stretching depending on your physical condition. Don't try to do it all in the first couple of weeks. Long walks and simple weight training is just the thing to get you started on the path to achieve your body goals. Make them enjoyable and you are more likely to do them. Increase your exercises and reps as you go along.

She is one of the top personal trainers in Baltimore. She has been around for years and has been known to "make it happen"! One thing that she states is, "Those who do as I say, get what they want." Anyone who has had the opportunity of having her design for them a customized meal plan can definitely relate to that statement.

It depends of your age, so average heart beat rate for children of 1-3 years is 130 beats per minute, average for 4-8 years old is 100beats per minute, and 9-11 is 88 beats per minute. The Average heart beat rate for people aged 12-16 years is 80 beats per minute, and above 16 is 70 heartbeats per minute for males and 75 beats per minute for females. These rates vary among different people, and can be significantly lower in individuals who participate in endurance athletics. Your heart rate can be determined by measuring your pulse using a variety of methods. These can be specialized devices, or merely pressing your fingers against an artery. It is generally accepted that listening to heart beats using a stethoscope, a process known as auscultation, is one of the most accurate methods of measuring a heart rate. So then you take the average heart rate of whichever group and multiply that by 1440 and you will arrive at your answer.

Yes! Eat more greasy foods and do sit ups.

no, just some trobuble for sleep, bye