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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
When you exercise vigorously glycogen is broken down in muscle cells providing energy to?
muscle cells.
What are signs and symptoms for a pulled muscle?
Generally, you'll feel and aching, twinging or throbbing pain in the area of the pulled muscle and it will hurt more when you flex said muscle.
Can a 44 year old get in great shape and lose weight?
Mas oui it's in your mind to do it. Eat healthy and do many daily excercises. You can do it!!!!!!!!!!!!!!!!!!
I understand why you ask. The exercise routine doesn't come quite as easy in ones forties as it does in ones 20's. The way to get in shape is no secret despite the adverts we see on television. Its very simple: Burn more calories than you ingest to lose weight.
The healthy way to do this is by starting a diet high in fiber and foods filled with vitamins and minerals our bodies require, low in simple carbs such as sweetened cereal, high starch foods like macaroni and cheese, large helpings of potatoes in meals without high proteins like fish, lean meat, beans and the fiber with vit.
Which one is a better exercise 'cycling or running'?
From one perspective, it really doesn't matter much. To improve physical fitness the important thing is how hard and how long someone is working out. And it's easily possible to work just as hard cycling as you can by walking or running.
Cycling might be a tad better as it doesn't have the heavy shock loads of landing on your foot on each step, but that's about it.
It's really not as much about being "better" as it is about being "different". If you look at pure cardio effort, it's all down to how hard you're trying rather than what you're doing. IT's just as possible to do casual cruising (with little exercise result) on the bike, as it is to plod around the jogging track w/o seeing much improvement.
Bicycling is low-impact and allows you to go some useful distances while exercises. But you will need a bike, which will have to be stored somewhere, might get stolen etc. For running all you need is a pair of shoes and a track suit. cheaper, easier to care for.
How do long do you have to work out to lose 5 pounds?
You will need to eat right plus workout for 2 or 3 hrs a day to lose 5 ibs quickly
That totally depends on you. But, taking an ice bath will only make ur muscles sore. Rest, and water, should do the trick
How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
What type of fermentation takes place in your muscles when you exercise vigorously?
Lactic Acid Fermentation
Which is best exercise equipment for weight loss like treadmill cycling etc?
the one you will be willing to use the most More exercise means more weight loss
to lose you have to burn more than you take in
willy
What kind of exercise can help prevent Tommy John surgery?
Exercises with elbow pronation, supination and flexion are key to keeping the elbow in proper condition
Does apple cinder help the detox the body?
I dont know about apple cider but here is a good link on detoxing yourself naturally. Read on to page two and you will find a carrot/apple recipe for detoxing.http://www.helium.com/items/679773-ways-to-detoxify-your-body-naturally
What exercises are good for losing a flabby chest?
You cannot turn adipose (fat) tissue into muscle tissue via anaerobic exercise. The only way to reduce body fat is to increase your aerobic activity and PUT THE FORK DOWN. Once you have dropped the extra baggage, then you can you work on sit-ups, push-ups, pull-ups, and bench pressing. Squats are good, too, for developing the quads and glutes. All those exercises can be both aerobic and anaerobic.
In this situation whether or not you start gaining weight again shouldn't be a factor!! Eating nothing but iceypoles is extremely bad for your health. You may prefer the way you look on the outside because of the weight loss but the damage you are doing internally to your body could end up being irreversible. I would recommend going to a doctor, describing your situation to him and asking him to suggest a sensible eating plan. Good luck but PLEASE start eating properly.
When someone loses weight how does it go and where does it go?
Your body is an energetic machine. It needs a constant supply of energy to do work: moving your muscles to run, carrying objects in your environments and maintain basic cellular processes. To keep a ready supply of energy, your body stores this as potential energy in the form of chemical bonds that make up fat. So when you lose weight, your body breaks down this stored fat, releasing the energy to keep your body functioning. This energy goes towards doing useful work, and much of it is also expelled as heat. A small portion of these metabolized lipids would be excreted, but most are probably recycled in other cellular processes.
What is the usual amount of abdominal curl ups a teenage girl can do?
A teenage girl should be able to do an average of 29-32 curl ups in a minute. Less than 29 curl ups in 60 seconds is considered poor while more than 32 curl ups in that duration is considered above average for a teenage girl.
Latent pain is pain that comes after an exercise/movement. For example when you are exercising and doing so with tolerable pain it is termed okay because this can be normal. But when pain comes after the exercise, that is latent pain and it is not good!
If you jog 8 miles a week how much muscle will you gain?
Jogging will tone your legs and other parts of your body and will help you burn fat, but is not a good exercisefor adding muscle mass.
What are some knee exercises to get rid of pain?
Strengthening all of the muscles in the knee area will help stabilize it. Quad sets are usually what orthopedic surgeons suggest after many knee injuries and surgeries for strengthening the quadricep muscles near your knee joints. Just don't do them unless, and until, you are told to by your health care professional.
Related Information:
If pain persists, you may want to look for a sports medicine doctor who does Prolotherapy to get an exam to see if it may be useful. Endorsement of one contributor to this answer included, "I fully recovered from debilitating torn cartilage in my knee with the help of Prolotherapy."
However, most health insurance plans in the US do not cover this Alternative Treatment, including Medicare. Some studies to date have resulted in no conclusive evidence that the treatment is more effective than placebo in most situations. There are some studies that indicate it is a promising Alternative Treatment for knee injuries, in particular.
For more information about reviews of those studies, see the Cochrane Collaboration Review via the link in the related links section below. The Cochrane Collaboration is an international group of mostly volunteers, who publish Evidence-Based Studies of health care subjects and for efficacy of treatments. They accept no commercial or conflicting funding.
Can you lose weight by only eating stemmed rice?
You cannot survive for even a season on only steamed rice. I highly doubt that you can survive on only steamed rice for a month.
How many calories will you burn in 3 and a half miles walking 5 days aweek?
how much do you weigh, are you walking uphill, downhill or steady ground, how fast are you walking.
needs more detail and need to be in the fitness section
