Exercise

Not in any realistic or healthy way. 2-4 lbs/week is about the recommended loss rate to remain healthy.

That depends on the part of the world to which you refer. For example, most people in the western world do not do regular exercise. Since all people (worldwide) evolved to move, a more foolish procedure can hardly be imagined. It is best not to worry about what others do or do not do; instead, worry about what you do or do not do.

Your body will not take fat from just the back of your legs (knees). The body is designed to remove fat from everywhere when you diet. The body will store and remove fats according to your genetic make-up. This question really can't be answered in short.......the best answer that I can give is to watch how much and what types of food that you eat, drink plenty of water, and get an exercise program going!

yes. because of the protein in the chicken. YUM YUM

it completley depends how large you are to begin with. but you could probably do it within a year if you tried really hard.

aerobic lypolysis

The primary function of the biceps is to supinate the hand. Secondary functions are bending the arm around the axis of the elbow and raising the elbow above the shoulder.

(Source: Arthur Jones)

It is possible to lose 30 pounds in 44 days with the right diet and exercise plan. That is a loss of less than one pound per day.

Well, its not recommended to lose your weight quickly that might harm your body, the best way to control your weight is to control it slowly and graually so your body can easily be adjusted.

For this the best way is to do it naturally by controlling your diet and doing exercises. You can do any exercise that you like as long as you can do it without any problem and that also buring your fats and do it regularly. In addition to this you can also add fat burning foods into your daily diet which will help you to control you weight quickly.

I don't believe that it is considered "working out", but you can get great exercise from it (and learn a lot of new tricks too)

Yes, water is probably the best fluid you can take into your body, like premium gas for your car, except cheaper. Though it lacks nutrients in its pure form, it is nessacary for your body to live. You get it from soda, juice, milk, etc. but without the uneeded stuff that those liquids contain in this day and age. Drink lots of water, your supposed to anyway.

Yes, but everyone is different.

not on its own, you need to lift weights to break down muscle

protein rebuilds the muscle once its broken

6.25 on average

You need to develop a dietary plan and work out in the gym to lose 10 kilograms in two weeks.

It is just very important that 130 - 135 lbs girls get enough excersise and eat healthy

A person may have severe sinus issues after running due to allergens in the air or a buildup of pressure. Running causes an increase in blood pressure which may lead to noticeable pain in the sinuses.

The best alternative is water. It keeps your body hydrated well and in doing so keeps your heart pumping better and it is easy to process on the kidneys, pancreas, and liver. Water is the one drink that does not cause cavities, at least as it relates to bottle water, processed/filtered water, and most (not all but surely most) household taps.

The Gatorade drinks, Power-ades, and other drinks that scream they are the best because of the so-called "electrolytes" are actually the worst you can put into your body. Low-sugar/no-sugar drinks normally have saccharine or saccharine-like artificial sweeteners, which can cause migraines and in the past it was believed to be a carcinogen. The Center for the Science in Public Interest (CSPI) wrote a report to the National Toxicology Program (NTP) in 1997, claiming that by removing saccharin from the list of possible carcinogens.

Sufficient evidence of carcinogenicity in animals (multiple sites in rats and mice) and limited or sufficient evidence of carcinogenicity in humans (bladder cancer). It is prudent that saccharin return to the carcinogen list until there is enough research with conclusive evidence showing saccharin to be safe.

FYI: It is important to note that Saccharin is a part of the sulfonamides. If someone were extremely sensitive/allergic to sulfa antibiotics, there is a risk of allergic reaction to consumption of food or drink products that include Saccharin. The list of allergic reactions include but are not limited to: headaches, breathing difficulties, skin eruptions (welt-like hives on the skin), and diarrhea.

It is a reasonable belief that the saccharin used in some infant formula products can possibly cause irritability and muscle dysfunction. There is no hard proof of this fact; however, there is documentation to reduce or remove saccharin from the diet for infants, children, and pregnant or nursing mothers. The FDA cannot limit the use of saccharin in formula for infants without the necessary research to prove or disprove the safety or danger of the product for certain. As a mother, I would not be willing to take the risk of including saccharin in the diet of my children or myself especially if I were pregnant or nursing. Besides, saccharin products are a migraine trigger for me so I stay away from it either way.

EDIT: For many athletes, drinking too much water can be an issue and although the sugar content is high, it replaces the electrolytes that your body NEEDS.

From About.com, "Athletes sweat heavily, losing both water and electrolytes. Water intoxication and hyponatremia result when a dehydrated person drinks too much water without the accompanying electrolytes." Maybe Gatorade isn't the ideal drink around the dinner table, but don't worry about the excess sugar when you are using it to recover from exercise or a sporting event.

cold blooded animals operate at whatever temperature is presented to them, and as such they slow when it's cold and can move around better when it's warmer. Mammals on the other hand can only operate at a very narrow temperature. The optimal human operating temperature is right around 98.6 deg Fahrenheit and if humans go much above that they start to degrade seriously.

Sweating allow mammals to cool. As the water evaporates it takes heat away from the skin surface cooling the mammal.

Workout and nutrition are the basis of all physique goals.

Deep squats, wide legged squats, lunges and stiff legged deadlifts are some exercises which hit your butt perfectly.

Train your butt after your leg workout with proper resistance and increase your protein consumption and healthy fat consumption by a little and in few months you will be reaching your goal.

If that is your resting heart rate, meaning you wake up in the morning and check your pulse and that is the result that is high but if you mean that's your heart rate during workout, that's fine.

but you how old are you? you will know how hard you are working out if you can provide your age. your heart rate will tell you if you're at that point that you are burning enough cal.

Hope that helped

Your only about 7 pounds overweight. and your tall. Your NOT really "Overweight"

Your wife should be very careful doing this. Sauna suits do not neccessarily promote weight loss. They help to keep the muscles warm and that is what causes the sweat. She has to keep herself hydrated! Drink tons of water because your body is rapidly losing it. In other words, the weight loss is more water which can be gained back very quickly. I recommend what all others say, weight training and cardio at least 4 times a week. Also, exercising in the morning has great metabolic effects. Therefore, lay off on the diet pills cause they are not good for you!!

Yes, there called the obliques and they function is to help you rotate your torso