Exercise

You move forward when walking on a surface, and on a treadmill you stand still.

Riding a bike is a great way:) Putting the fork down is another.

This seems like a stage 3 bedsore. This has to be cleaned thoughly with a solution like betadine,or a packing of iodform.This should be seen by a doctor and a wound specilist.This could cause an infection thoughout the body.There are other germs that may be brewing.As for the soluions only a doctor can prescribe what solution is best for this bed sore.For now if you can cover it with some sterile pad and tape around the wound,see a doctor asap and do not leave the dressing on longer than a few hours change it frequntly until medical attention is found.This is very serious and could be life threatening if left untreated.

Yes, that means you worked out hard and worked your muscles good. Being sore just tells you that you did a good work out and if you want to get rid of soreness faster, i heard you should eat/drink protein right after the workout.

Actually, I believe that you should wait one hour after a workout before eating.

A simple test to determine if one is overweight is to compute one's Body Mass Index (BMI). Formulated by Belgian statistician Adolphe Quelet, the BMI has become an international standard for defining different levels of obesity.

There is a single BMI calculation; however, interpretation is different based on the subject's age (adult vs. child). The formula is as follows:

(imperial) BMI = (weight / (height * height)) * 703

where weight is in pounds and height is in inches

(metric) BMI = (weight / (height * height))

where weight is in kilograms and heights is in meters

So, someone who is 5 feet tall and weighs 130 pounds would have a BMI measure of:

(130 / (60 * 60)) * 703 = 25.4

For adults, a BMI of 25 to 30 suggests someone that is overweight and a BMI of over 30 suggests someone that is obese.

For children, charts are used to determine obesity relative to age and gender.

At 14 years old, a boy with a BMI of 25.4 weighs more, on average, than 92% of all of the boys at the same age. A 14yo girl with the same BMI weighs more, on average, than 90% of all girls at the same age.

our body's heals when your sleeping

Consider this: sleep is our body's natural state. We wake to gather food (work), then we sleep again.

3 components of personal body fitness are body sol and mind

The deltoid is the prime mover in shoulder abduction. It's two antagonists are the pectoralis major and the latissimus dorsi.

Yes.

CO = HR x SV

CO - cardiac output

HR - heart rate

SV - stroke volume

I have personally watched my cow climb down a set of stairs. The disclaimer of cows not being able to climb down stairs probably refers to very narrow stairs.

Do crunches

As ur height is 5'5 max to max your weight should be 65-70.the ideal weight is equal to the height of the person in inches.And ur height in inches is 12 multiplied by 5 plus 5 equals to 65.

Moderate weight bearing exercise keeps the articular capsule healthy. Excessive weight bearing exercise can cause strain on the articular capsule.

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In order to lose weight you will need to run at least 4 times a week - vary your times to a fast half hour and and medium paced 40 mins. If running outside try varying your route. Your body gets used to the same excercise so variation is the key. If you are 126 lbs and 5 ft 3" tall you are bang in the middle of the "Normal" weight range according to a BMI calculation. You can go down to 105 lbs and still be in the "normal" weight range. To lose 21 lbs sensibly, you should learn more about sensible weight loss.

6 mph is more of a jogging pace. 3 mph is a pretty brisk walking pace, and at a high incline, you'd burn maybe 600 calories per hour. Assuming your nutrition kept you at the same weight before and you don't eat anything more than usual, you'd reach your goal in around 180 days.

This depends on the type of exercise. Muscle building exercises may build your muscles like "He man". But they may be useless, as per medical point of view. The aerobic exercises are must for good cardiac health.

hospital... go directly to hospital.

There is a fact of life that we should all learn. It takes time to put on weight and it takes time to take it off. You can firm up your hips by running, cycling or doing weight lifting "squats", but diet and exercise can only help with a couple pounds in that short time.

Because when you exercise, your heart works harder to get blood to the muscles and when your're done, there is no need for the heart to beat fast.

yes

That depends on the part of the world to which you refer. For example, most people in the western world do not do regular exercise. Since all people (worldwide) evolved to move, a more foolish procedure can hardly be imagined. It is best not to worry about what others do or do not do; instead, worry about what you do or do not do.

Not in any realistic or healthy way. 2-4 lbs/week is about the recommended loss rate to remain healthy.

This aspect of treatment involves long hikes, gymnastics, tennis, cycling, and other vigorous activities to amplify the effects of the water and herb therapies.