Exercise

the diaphragm and intercostal muscles increase in strength allowing for greater expansion of the chest cavity

Your thighs usually feel tingly, like Jell-o, because they are out of oxygen. With the oxygen being constantly used, your muscles are fermenting (hence why they feel like Jell-o), in order to produce more oxygen when they've ran out of the normal source (the CO2 you breath, being turned into oxygen). It's perfectly normal to feel this, it just means you should rest for a little bit before continuing your workout. :)

2 miles is 8 laps of a standard 400 meter track.

When i met him we were about the same height, So he's probably around 6'2. :)

A popping sensation in your thighs when walking could be your muscles stretching. Some leg exercises should help relieve this pain.

Approximately 425 lbs, give or take a few based on the particular year and vehicle.

Depends on your stride length, but if we assume you are a Roman soldier on the march (well, why not?), then 1000 paces equals 1 mile. However, a Roman pace was not just a 'left' or 'right', but a 'sinister, dexter' (left, right), so 2000 of what we would call a step is one mile.

Thus your 4600 steps equate roughly to 2.3 miles.

Feminine

I walk about an hour each day and burn around 350 calories on each walk. Running you would burn more calories. I try to walk 2.5 miles each day, and that takes the full hour. Everyone should get 60 minutes of exercise each day. I walk 30 minutes, Stretch and do jumping jacks for about 15 minutes, and then walk another 30 minutes. If your are dieting here are some tips:

*Exercise about 60-120 minutes each day (more if you can)

*Try eating cereal for Breakfast each morning. ( It has no fat grams)

*Keep track of calories, and don't take in more then you should for your height, weight, and age.

I hope this helps:)

it all depends how fat you are

Depends on how fast you're going.... Walking at a rate of 3.5 mph, you will complete 1 mile in just under 17:30.

The rhomboids are responsible for the retraction of the scapula. There are two rhomboid muscles, the major and the minor.

it is classified as an anerobic exercise

2

You can shorten the heavy bag chain by using an oval carabiner or s-hook to attach to the swivel and let the top portion of the chain hang down. I hope this works for you as well as it has for me.

Basically a beach bum is just someone who spends a lot of time at the beach.

The phosphocreatine system responds to acute exercise in a number of different ways. It is the first energy system that is used and it is the quickest energy system to recover. The energy system is anaerobic but only lasts up to ten seconds.

friken seven feet tall friken seven feet tall

3 miles, walking speed is approximately 3MPH

Miles is the imperial unit of measuring distances. Kilometers or meters is the metric unit. 1 mile is 1.6093 km. So to convert km to miles, we divide by 1.6093. 1 feet = 0.0001893 miles. The corresponding distance in miles is 0.39

Well if you figure roughly 2.5 feet are in a step (depening on age and height) multiply that times the number of steps you took (8305) which equals 20762.5 feet. Divide that by 5280 (feet in a mile) equals 3.93 miles. Simple Math.

The advantage is that it give a more all-round workout, both strength, endurance and some flexibility. Disadvantage is that there are more exercises you need to be able to do, and spending time at all sorts of exercises also means that you're spending less time on the exercise that you think is most important.

When you exercise to the point where you cannot inspire oxygen fast enough to deliver oxygen to your cells, your body starts creating energy (in the form of ATP) by anaerobic respiration as opposed to aerobic respiration. A by-product of anaerobic respiration is lactic acid, which causes pain to muscles. Over time the 'oxygen debt' is repayed and the lactic acid and the pain will go away.

Some of the pain may also be attributed to the small tears that occur in muscles after a hard work out (this is natural), and will also go away as the muscles rebuild.

No, if it just around a football field it is between 4.5 to 5 laps to make a mile.

Levers can make exercise more difficult depending on how they are used. They can help to make the resistance stronger so a muscle has to work harder.