Aerobics

Well, a big butt is one that you can't control. It rocks when you don't want it to. Well, that's what I call a big butt anyway. I used to wear girdles sometimes because people kept looking and telling me how it was big. And it was heavy. Hampering my walk. Someone might have the same size booty and deal with it, control it. If you feel it hampers you, then it is big.

It depends what you are used to doing. The simplest (and cheapest) forms of exercise for anyone who is not used to it are walking and swimming. Walking is free, just make sure you are wearing good shoes as it can affect the joints etc and pounding pavement can make things like arthritis worse. If you have arthritis swimming takes the weight off the joints but still gives you a good workout. The only downside is you have to show your body, however many pools have specific 'Senior Swim' times, so you are all in the same boat.

Aerobic exercise basically mean that you're working out at a rate that lets your lungs(and heart) keep up with your bodys need of oxygen. There's anaerobic exercises as well, during which you push really hard for a short time and deplete your bodys store of oxygen in the tissues. Then you have a recovery period and then you push ard again.

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Yes, you will need to lift it alot more often than a 10 kg or more weight tho

A hospital has more security considerations than a factory. Also, a hospital has to consider the possibility of the spread of infectious diseases.

J LO'S butt is a larger size i dont really look at butts cuz im a girl;) but if i were a boy i probably would! anyway so has a large ok,butt! i would go alittle smaller..... ahahah its not as big as ppl think tho!thanks for reading contact me on my cell:)

Any age can do cardio exercises! That just means exercising until your heart rate gets up to a higher level. Everyone needs to do cardio at least three times a week to keep your heart healthy. Most younger children get enough exercise running around and playing, but kids who mostly sit around in front of the computer should start a regular exercise program. Adults of all ages should have a regular cardio routine and keep fit.

Depends on what your goal is, but one hour/day is OK if you want to increase endurance. Remember that it's not only about how long, it's about the intensity as well. Merely sitting there pootling along won't do you much good, you want to keep a decently elevated heart rate while you're at it.

Aerobics should be performed every day for a minimum of 30 minutes to maintain a healthy lifestyle

The best way is to eat a light nutrition bar or apple (something light and healthy) before your workout, and then afterwards to have the complete breakfast meal

Yes she has a big butt. She so sexy and hot..

It uses both the aerobic and anaerobic systems extensively

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Aerobic power refers to the maximum amount of oxygen a person can take in during exercise. Aerobic power is also called aerobic capacity.

improve submaximal aerobic endurance and vo2max
muscular changes in fiber size, blood and oxygen supply, and efficiency of functioning
improve efficiency of energy production

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Let others pass you if they catch up, say a quick hello or how are you doing to them, and make them feel acknowledged

does Aerobic increases flexibility, balance, and muscle bulk

Locomotor:

is the ability to control one's own body movements.it is a body movement wherin you can transfer yourself from one place to another.....

Non-Locomotor:

is the ability to move without transferring to another palce.....

Before Gilad starts filming his fitness shows he holds auditions to find talents. He looks for people that have a good level of coordination, stamina and strenght. To find out about auditions go to his website (gilad.tv) and create a support ticket.

Yes they are

about 125-150, it varies with ur muscle or fat too

The order in which they were created/written.

For example for a Bibliography you might use:

Black (1996) A short story

Smith (1998) Talk of the times

Jones (1999) Information History

Cole (2000) Encyclopedia of everything

excerise is only half of the process of losing weight. if you want you want to lose weight in your butt, then your diet has to be altered. eating right and excercising will increase your chances of firming your butt. also, there are creams you can buy from supermarkets, chemists, k-mart, big-w etc. that were designed to help firm the skin. you could rub some of these creams into your butt and you should see results within a couple of weeks.