Aerobics

Yes, both are. During exercise lactic acid is produced faster than the tissues ability to remove it resulting in an excess of lactic acid. This results in the "burn" felt in your muscles. The by-products of the metabolization of glucose are heat and lactic acid.

Only your diet can do that.

anaerobic

Please clarify your question to get an answer.

The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss.

Finally, there

The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss.

Finally, there are neurotransmitters released with exercise: natural endorphins.

The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss.

Finally, there

The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss.

Finally, there are neurotransmitters released with exercise: natural endorphins.

cause the food you are eating is might not be right for you try anthoer because you are exercising by doing aerobics, you are actually gaining muscle or it can also be because the size you are now is how big you're suppose to be; you're natural and healthy weight.

Microbes that require oxygen for their metabolic processes.

As you work out, your body needs more energy. It takes more oxygen and nutrients from your blood, so your blood must move more to continue to supply your body with the resources it needs. This means your heart needs to pump harder, and just like when you lift weights your arm muscles get stronger, when your heart pumps harder its muscles get stronger. So people who have good cardio fitness have a heart that is very strong and can easily pump a lot of blood when you need it.

You must simply keep climbing stairs, or you can increase the amount of exercise you do each week. For example, take small steps in order to reach large goals. Take one flight of stairs one day, and perhaps two the next and keep increasing the amount of flights you take or increase the quantity of times you use the stairs. Also, an exercise regime would help increase the capacity of the work your heart and lungs can perform. Lastly, a healthy diet that is low in fat increases heart health and thus can cause your heart and lungs to perform more effectively.

You would just need the proper shoes, a stairstep and a towel.

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.

Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.

wha?

Step aerobics is a great way to get in shape, but a high-intensity class might be intimidating to someone attending for the first time. Start by taking a beginner�s class and watching the instructor to learn the basic steps. Once you have mastered those, you can move on to more challenging routines. The great thing about step classes is that you can adjust the step�s height, and thus the intensity, to your liking. You should mention any concerns that you have to the instructor before you begin. Take plenty of water breaks, and rest if you experience pain or dizziness.

You could try the Weider Fitness website.

Well it all depends also. They would suffer less muscle discomfort because aerobic exercise is all about flexibility, and taking your time. Intense exercise requires more muscle movement depending on the person who is exercising also since each person has different modes.

hope that helps :)

Typically, it will take between 12-24 hours to burn off sodium. A great way to speed up the process is to drink plenty of fluids to help flush the sodium out of your system.

There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.

Buddhism has existed since 528 BCE, which is over 2,540 years.

There are many objectives for engaging in aerobics. One of these objectives is aimed toward helping the individual become fit.

moderate aerobic exercise will , over time, reduce both systolic and diastolic blood pressure. It will also reduce heart rate at rest, reduce body weight, which reduces mild hypertension.

Hope this helped !!

Squats are great for your quads and glutes. Place you feet shoulder width apart and squat down keeping your back straight.

Well, in the case where your butt does not fit on the toilet bowl because it is too big, and, you have to make a bowel movement, there is one way I would do it. 1.) squat over the toilet 2.) use your hands to pry your butt cheeks open (so the waste can come out effectively) 3.) now you can push the bowel movement from your anus into the toilet (when squatting over the toilet, you may feel discomfort in your legs because you may be in the squatting position for a while) (these steps may also apply for letting the poop come out without making a mess because your butt may be big)

anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.

the general purpose of a warm up is to let the body know what is coming make sure to stretch a lot and run easy on the warm ups. but it will prevent you from injuring yourself to so always warm up!!