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Aerobics
A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.
659 Questions
What molecule is required for aerobic conditions?
The glucose molecule is required for aerobic conditions. Glucose is broken down into molecules that along with oxygen enter the citric acid cycle. This produces energy during aerobic conditions.
An aerobic exercise done in water?
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming.
Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.
The first thing is to check the company policies and procedures for reporting this, and follow them carefully. The reason is so that incidents can be properly documented. The procedures probably include reporting the incidents to the Human Resources officer, or the Grievance officer, if your company has one. In any event, if it is your supervisor that is doing it, word needs to get to that supervisor's superior. But be careful about following procedures, or you may hurt your own case.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up).
Resistance exercise is weight training using resistance.
You should warm up before a competitive event because you need to get the blood flowing and the muscles all warmed up And loose. Also it helps loosen any lactic acid build up or potential lactic acid.
An aerobics class for children should include?
what an aerobic class for children should do (A) include the same routine used in adult classes due to children's lengthy attention span (B) include weight lifting exercise in the routines (C) be designed keeping in mind that their hearts are smaller than adults hearts (D) emphasize muscle stretches during warm ups and cooldowns ANSWER: C
The heart has to work harder to pump against gravity to get blood into the upper limbs.
You are eating healthy running two miles a day for three weeks and havent lost weight why?
In order to lose 1 lb. a week, you must burn 3,200 calories more than you eat. A 190 lb. man, running a 10-minute mile (6 mph), burns a total of 287 calories -- more if you weigh more or run faster, less if you weigh less, run slower.
That is a total of 2009 calories a week. If you kept your calorie intake the same as it was pre-running, you would lose about 2/3 lb. a week overall.
However, keep in mind that when you begin an exercise program you begin to build additional muscle. Muscle weighs more than fat, and the initial gain may result in a net gain in weight in the beginning, that will eventually level off.
The important thing is that you are exercising, improving your circulation and overall health and feeling of wellbeing. If you want to accelerate the weight loss, you can cut back on some fats or sugars to reduce your calorie intake a bit. Even a hundred calories less a day equals a pound a month. However, more than 4-5 lbs a month is probably excessive.
We also suggest that you give yourself a couple of days off a week. A program of run three, off one, run three works well if your schedule is that flexible. Otherwise, run three, take a day off, run two, take another day to fit into a 7-day cycle. Your body needs time to rebound, and your knees and tendons will thank you for the rest in later years, if not immediately.
There is no such thing as a free lunch, nor free weight loss. Assuming that you continue to exercise and watch your diet, you will blossom with good health and, eventually, will lose the weight you want to lose. But think of how good it is making you feel at the present moment. Aiming for goals in the future is fine, but enjoy what you're getting out of your program today, and know that you are doing exactly what you need to be doing for better health.
How many calories burn doing half hour abs class?
This is a tough one and I hear this asked from me very often. The thing about calories burned in the gym is very hard to define, since there are so many different kind of programs that you have. Programs with higher volume tend to burn more calories, since they put your body to do a lot more work than doing a few repetitions with very high weight. On the other hand, real strength programs that are developed to build pure mass for you is known for the fact that you don't really burn that many calories during the weight training, but your muscles take nearly two to three days to recover, which burns calories over time.
The median answer that I got from five different sources was that going to the gym burns 400-500 calories in an hour, which is 200-250 in half an hour. This of course isn't an exact value, but is fairly accurate.
Is outdoor sports is not aerobic?
Aerobic sports are sports that are done in the water, for example swimming and aerobic gymnastics. Sports like Basketball, Netball and Golf are not aerobic sports.
How do people in Dubai do their aerobics on their own?
the persons do that because they say that you can get down of the obey good luck
How do you get the license for a gym in India?
The Mirror is a nearly invisible, interactive home gym that streams live and on-demand classes to users via a sleek responsive display.
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Should I be worried if my sweat is not salty?
yes, because that means you are lacking salt in your body and salt helps your nerve cells, so get some salt
Chronic adaptations changes that occur as a result of repeated regular exercise and activity
What are the best ways to get toner and smaller thighs and legs?
firstly, EXERCISE! Look up the exercise called "Donkey kicks" on the internet. It works the back of the thighs. Pilates is awesome for a toned body all over. for cellulite: Don't smoke. Don't drink caffeine! Don't drink alchohol. these three things will cause cellulite. A multivitamin containing Zinc, Vitamin A, Vitamin C, Vitamin E and all of the B's is great for the skin. It repairs the skin cells, regrows healthy new skin cells and rids the body of skin zapping free radicals.
How can i lose weight if i am 167cm tall and 78kg?
I don't know if 78 kg is overweight for someone 167 cm tall, especially since I don't know your age, but the best way to lose weight is to get healthy. Eat healthy, excercise regularly and get rid of bad habits like smoking and junk food. Losing weight takes time so don't expect miracles over night.
This swim technique is often called a dolphin motion" or dolphin kick" as it uses the same motion that dolphins use to propel themselves though the water with their tails. It could also be called a butterfly kick.
Before beginning a vigorous aerobic exerise routine all adults should?
undergo a thorough physical eamination
