Aerobics

Weightlifters should incorporate aerobic exercises into their routines to enhance cardiovascular health, improve recovery, and increase overall endurance. Aerobic training helps to boost blood flow, which can aid muscle recovery and reduce soreness after intense lifting sessions. Additionally, it promotes better oxygen utilization during workouts, allowing weightlifters to perform more efficiently and sustain higher levels of intensity. This combination ultimately supports greater overall physical fitness and performance.

In prokaryotes, aerobic respiration occurs in the cytoplasmic membrane, as they lack membrane-bound organelles like mitochondria. The electron transport chain, a crucial component of aerobic respiration, is embedded in the inner membrane, where it facilitates the transfer of electrons and the generation of ATP in the presence of oxygen. Additionally, the processes of glycolysis and the Krebs cycle also occur in the cytoplasm.

Having quick reaction time in aerobics is important because it enhances coordination and agility, allowing participants to respond swiftly to changes in rhythm or movement patterns. This responsiveness can improve overall performance and safety during high-intensity workouts, reducing the risk of injury. Moreover, good reaction time helps in adapting to the pace of the class and effectively following the instructor's cues, leading to a more enjoyable and effective exercise experience.

The primary molecules produced during aerobic respiration are adenosine triphosphate (ATP), carbon dioxide (CO2), and water (H2O). ATP is generated as the main energy currency of the cell, while CO2 is a waste product expelled from the organism. Water is formed as a byproduct during the electron transport chain, where oxygen acts as the final electron acceptor. Overall, aerobic respiration efficiently converts glucose and oxygen into energy, CO2, and water.

One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.

Your foot

I run two Krav Maga training centers and a lot of my instructors do both and don't feel it is too much.

Proper warm up stretches, heats, and loosens the muscles and tendons. Cold, stiff muscles don't move as smoothly, quickly, or effeciently. Since most athletics depends on fast accurate movement of certain muscle groups, if you exercise those muscle groups before you start, you should do better.j

HFPA research topic huh lol you can thank me tomorrow! Think about their traditional dancing? they start out at an early age ;-) that should get you going! Jeremy

Its the basic 32 count that you do at the start of your rutine, includes simple things like steps and knee lifts. Its done on both sides. Only ever at the start. But as soon as you get to a certain level in aerobics competing - its no longer required.

in the presence of CO2 (Carbon dioxide)

1. Warming up

2. Dancing

3. Cooling down

Strength. strength

Aerobic training is exercise that involves or improves oxygen consumption by the body. The word Aerobic means with oxygen. Along with using and improving the body's oxygen consumption, aerobic training also increases the body's ability to burn fatty acids during an exercise session. An example of an aerobic exercise session would be one that consists of a warm up, then a moderate level of exercise for an extended period of time that exercises the large muscle groups, and is then followed by a cool down. No matter what the type of exercise, it is important to know that aerobic exercise is very beneficial from fat burning to cardiovascular health and wellness.

Anaerobic training involves exercise that is intense enough to trigger anaerobic metabolism. It greatly increases the body's functional capacity for development of explosive strength and maximization of the short-term energy systems. An example would be non-endurance sports such as body builders using anaerobic training to promote speed, strength, power and muscle mass. This leads to greater performance in high intensity, short duration activities.

Several physiological responses the body will happen with aerobic training. A person's aerobic capacity will be higher. There will be an increase in trained muscle capacity which is from the capacity to utilize and mobilize fat that is resulting from high amounts of fat metabolizing enzymes as well as increased blood flow. The body also experiences greater development of slow twitch muscle fibers, increased myoglobin content which is essentially an iron-protein compound inside muscle that acts to store and transport oxygen to the muscle. Aerobic exercise improves the body's use of oxygen, thus increasing the ability to store it and transport it, which results in greater slow muscle twitch fibers.

A number of physiological changes exist with anaerobic training as well, and will show the large difference between the two and what benefit each one is. Anaerobic training increases the size of the fast twitch muscle fibers vs the slow twitch. Creates an increased tolerance to higher levels of blood lactate as well as increases enzymes involved in the anaerobic phase of glucose breakdown. Anaerobic training also produces increase resting levels of ATP, CP, creatine and glycogen content. High intensity weight training in sessions of 45-75 minutes will cause increased growth hormone and testosterone levels.

Because aerobic and anaerobic training focuses on very different results on the body, it is easy to assume there are many different adaptations the body must make if one were to choose to only exclusively train aerobic or anaerobic.

If one were to choose to do only aerobic training for over one year, you would see increased overall cardiovascular health. The body would adapt to using fatty acids for energy and would target the development of slow twitch muscle fibers. Those who choose to train aerobically are your typical 5k, 10k and marathon runners. Aerobic training will create endurance and those who train aerobically will be able to maintain exercise at a certain level for a longer period of time. What the body will not experience is a gain in overall strength. Aerobic training will not give a person gains in overall strength, power or explosive strength abilities. The body after a year has conditioned itself to utilize oxygen, burn fatty acids, and be an endurance machine. After a year, it would be hard for the person to attempt to try anaerobic training such as weight lifting. However, it can be done with the change of one's fitness goals and training.

If someone were to choose to do anaerobic training for over a year, the body would adapt to using glycogen as fuel instead of the fatty acids used in aerobic training. The body will use the training to develop fast twitch muscle fibers versus slow, as well as build muscle mass, explosive strength and overall power. The choice to use anaerobic training would allow muscle growth and fitness, but not overall cardiovascular health and no endurance. Body builders are your typical anaerobic training clientele. They have tremendous explosive strength and their bodies have adapted to a large amount of strength for a short period of time versus endurance strength over a long period of time. Many body builders use anaerobic training and no aerobic training and thus it's not uncommon to see an extremely fit body builder who cannot run/walk/jog for even ¼ mile as they have not had any aerobic training to build their cardiovascular health and endurance abilities.

Almost nothing. Science used to believe that there were over a hundred "vestigial" organs, left over from evolution, that no longer had any function. Today there are about three, and their functions are being debated.

sit upps

Hiking

they eat it

Aerobic as applied to metabolism-6in cells of the body, or in microorganisms, means oxygen-utilizing. Aerobic metabolism occurs in most animal cells, and depends upon the presence of mitochondria, in which the key chemical processes take place. Aerobic bacteria inhabit the body surface and orifices - they do not have mitochondria. Aerobic exercise is that which is sustainable in balance with oxygen intake - for example, a 10 km race, or any milder rhythmic exercise.

It's best to not measure it in distance. Walk "briskly", meaning fast enough to feel that you're "pushing it", for between 45 and 60 minutes. Ideally you want to walk fast enough that you can't talk in full sentences but you're not "gasping" for breath.

Maintain that for IDEALLY 60 minutes for maximum benefit.

Answer Your stomach is too big because of extra fat, more than likely your rear end has excess fat also. Understand that you cannot spot reduce; meaning you just cannot lose weight from your stomach area and not your buttock area. Therefore, when you start to lose weight you will lose it all around your body. Usually the first place you lose it is in your face. I suggest you begin a low carbohydrate weight loss program and begin a weight-training program that targets you hips, buttocks and legs. You will lose weight (good for your over all health) and will increase the size of your buttock area with good lean muscle mass (J Lo did this). Do not worry about getting big and muscle bound, that will not happen. More input If you are a woman, you would need to increase testosterone in your body for this to happen. The only way for you to do this to take steroids and or estrogen blockers, believe me you do not want the side affect (one of those is shaving your face to get rid of the unwanted hair). More input If you want a lean stomach sit-ups might help. To have a nice butt squats might help. Jessica Simpson did those.

Yes, cycling is an aerobic exercise. It involves continuous, rhythmic movements that increase your heart rate and breathing to provide oxygen to your muscles. Cycling is a great way to improve cardiovascular fitness and overall health.

It's Frankmusik "in step"

Becoming "flushed", or red faced, is a normal part of the body's cooling mechanism. When we exercise we produce extra heat (burn calories), and the body has to cool itself. Sweating is one way. The sweat glands are activated to put water on the surface of the skin, and when the water evaporates it cools. Read about "heat of vaporization". It's a basic principle of physics and indirectly describes how we cool ourselves.

But sweat is only half of the way that we cool ourselves.

When the skin becomes sweaty we also need to put a lot of blood to the surface of the skin so that it can be cooled as the sweat evaporates. The capillaries dilate, allowing more blood to circulate at the surface of the skin and be cooled.

Many times people who are getting the most benefit from the exercise, (working hardest, creating the most heat) will sweat the most and more easily "flush".

It's normal. Just keep exercising.