Exercise

I don't recommend you losing that much weight in a month. This can do damage to your body. Talk to you doctor to help you get on a diet that is right for you. I think that doctors recommend that you lose only 10 or 15 pounds a month. But don't quote me on this call your doctor.

I'd say biking, easyier on your knees and things and infinitly more fun! a hard climb here and there will mean you lose as much weight as when you go for a run too. I bike all the time, its one of the best sports around. Best of luck to you.

To slim or burn off your love handles you have to burn them off with proper diet and exercise and do certain toning exercises for your love handles

Dieting and exercising means eating the right amount of calories and finding a fun a fun weight loss activity - Many weight loss programs can be found at NowLoss.com

Toning exercises like side bends, Russian twist do help but 80-90% of slimming or getting rid of your love handles is due to proper diet and exercise

Some people say its impossible but its not! Here are a few simple ways to lose 20 pounds in a week: * First, look inside your fridge it's probably filled with cheese, juice, ham and other fattening items. Take out all of the stuff inside of your fridge and get rid of all your juices except for one (make sure its a V8 or cranberry)! Leave one of every fattening item except for your cheese (take all of it out). Now believe me I love cheese so I get fat free cheese sticks that way I don't have to much, and if you like bread get whole wheat. * When your at work or going out for a jog don't fill a bottle with juice, fill it up with water (if you want some kind of taste in your water use lemon or limes). * Work outs!!! Well, everyone knows that if you start a diet, you have to finish it. So, the last part of this is... go for a walk at least 25 minutes long. If you don't want to walk far, walk up and down the street 20 times.

When walking, stick your arms out and clench your hands like your about to punch someone, then make small tight circles (it will tone your arms) and for your legs, kick them up and down (yes, you will look stupid, but it's great for you)! To lose 20 pounds in one week is bad. The amount of pounds you are suppose to lose is 2 to 3 pounds to be on the safe side, higher than that number is dangerous.

I do this:

▪ Run 3 miles a day.

▪ No Sweets/Snacks. Just limit meals(breakfest, lunch, supper)

▪ Limit yourself in all foods. Always look at calories and fat. If possible, eat only 98% fat free food or fat free(sweets, snacks).

▪ How much you lose every week: 5-7 pounds

▪ How much you lose a month: 30-55 pounds

I am currently doing this diet as 6'0 14 year old male that weighs 200 pounds. I'm losing a lot.

Try it. Make sure to gether up a ton of energy before exercising.

No you are not at all overweight, a little underweight if anything.

You are just very tall for your age and all your shorter friends will be saying that they weigh 98 pounds or whatever, but that it because they are shorter.

Don't try and lose weight, just eat sensibly and exercise. You will probably find that by the time you are 14 (a long time I know) most of your friends will have caught you up in height and weight.

Ofcourse your NOT overweight. You are PERFECT the way you are.Please dont try to lose any weight. It would just make you look extremely gaunt if you do. SO DONT LOSE WEIGHT....

always after exercising, you will inhale and exhale ( breathe in and breathe out ) a lot faster than usual. this shows that you have a faster heart rate and that your blood pressure is rising, also shows that your body temperature is rising to.

It depends, if you are feeling lucky then by all means fly to your hearts content, however the high altitudes and low pressure will leave your sinuses open to infection, or sinusitis, which isn't pleasant in the slightest.

11 ways to lose 10 pounds

1. Follow a low-calorie diet

2. Avoid junk food

3. Add lean protein

4. Move more

5. Try high-intensity cardio

6. Add weights

7. Eat fewer carbs

8. Reduce bloating

9. Follow a meal plan

10. Change behavior

11. Seek support

Exercise causes you to have more energy and increases your endorphins so you feel better. Daily exercise can decrease stress as well.

Muscular Endurance :Is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. so meaning... increasing the hardness of a workout for example : if you run on a tredmill for 30 mins going 4.5 mph going on no incline you would challenge yourself by increasing time increasing incline or the pace.

You can suffer from malnutrition and many health conditions and side effects that go only with it, such as weight loss, dry skin, heart murmurs, kidney failure / kidney stones, janudice (liver disease), and many others.

Yes. It passes into the breast milk thus entering the baby's system once s/he drinks it. Marijuana can negatively impact the baby's growth & development, such as slow weight gain and decreased motor development. Long term effects on infants are not well known. I would not advise using marijuana while breastfeeding or caring for a child in general as marijuana affects judgment and perception.

However, Java Burn is a metabolism booster. It will increase your resting metabolic rate, as well as stabilize blood sugar, block hunger and increase lipid oxidation. In other words, it has all the right factors to burn fat without exercise. With exercise, you will burn a lot more though.

Link in my Bio for full info.

A doctorate of physical therapy would take seven years in total. A four year college degree course must be completed, followed by either a two or three year post-graduate course, plus additional practical studies lasting at least twelve months.

Gooseberry juice is good for the liver. It helps flush out toxins and can eliminate water weight and water weight gain.

No. The only way to lose weight is via dietary restriction and exercise. You must burn more calories than you consume for your body to tap into its stores of body fat (in order to make up the difference).

your heart rate goes down when there is more oxygen fueling your blood and oxygenating the organs and cells within your body

The same amount of time it would take anyone else. Using a rough calculation a pound is equal to 3,500 calories. So you would need to burn 70,000 calories. Assuming you naturally burn 2,000 calories a day, and also assuming you need to take in 1,200 calories a day minimum to stay healthy, I'd say it will take you 87.5 days to burn that off. Assuming you run a deficit of 800 calories a day. Really isn't that hard, do it if you want to, don't do it if you don't want to.

If you have to lose weight for your health, that is the only reason to do so. Losing weight to get a boyfriend means changing yourself for someone else's pleasure. If a boy would only like you for your looks...a shallow reason...then that isn't the type of boyfriend you'd want. Real love is unconditional...that means loving without conditions on it. Loving someone only at a certain weight isn't real love.

• Keeping fit by regular exercise
• Eat a balanced diet
• Maintain ideal weight
• Practice good grooming habits
• Avoid tobacco, alcohol, and drugs
• Get plenty of rest (6-8 hours)

get a sock and cut it at the top for your fingers and at the side for your thumb.Then you should take white medical wrap [if you want] and wrap it around the sock.Then you put any color pre wrap over that,or you can just put pre wrap over the sock.[thats what i did and it looks pretty real]

Thanks,hope that helps