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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What should you do if your child is not gaining weight?
- It depend on how old he/she is.
- You should first consult
with your physician or medical adviser.
Is cuba bigger or smaller than England?
Yes, it is. Haiti is the third largest country in the Caribbean behind Cuba and the Dominican Republic.
What does to have broad shoulders mean?
Broad shoulder is the mark of a man. It remarks power and strength. So every man wants to have a broad shoulder.
To get a broad shoulder one has to train their shoulders really hard, but at the same time to make the shoulders appear broad and balanced one has to develop his upper chest and upper back also..
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First of all Girls also have broad shoulders!How long does it take someone to walk a block?
I walk every day. It takes 3 minutes to walk one block. It takes 30 minutes to walk 10 blocks. This is at a steady, non-rushed, non-lazy, average pace. In other words, it is at a normal pace.
Does a Siberian husky need a lot of exercise?
A Siberian Husky should get at least one hour of HARD running every day. A tired dog is a calm and happy dog, that wont rip up your house and yard, which Huskies have a habit of doing when they aren't given enough exercise or mental stimulation.
A Husky will be a great dog for you if you like distance running, cycling, or cross-country skiing. If that's not your style, your Husky will be restless, and you won't meet your dog's exercise requirements. It's never a good idea to get an active dog, hoping to get active oneself. Best to find a dog that suits your activity level.
How long would it take to walk from Pennsylvania to Orlando?
A person in good condition walks about a mile in 25 minutes. So you could walk about 20 miles in 8 hours. From there, work out the mileage from where you are to where you want to go. By the way, are you really that ambitious?
The hula is a Polynesian folk dance. Its origins are prehistoric. There are many legends about how it came about, but we have no idea when it actually happened. Clearly, it was not invented, but was rather developed over time.
What is the displacement of a person who walks 4 blocks west then 3 blocks south then 4 blocks east?
I think this is a homework question on co-ordinates so rather than work it out for you, for YOUR benefit I'll explain the formal approach I believe to be the point of the exercise.
If by displacement you mean simply total distance walked then obviously it's 4+3+4 = 11 block widths, but I don't think that's the question.
- Consider the starting point as the origin (0,0).
- Consider each move East as + and a move West as - , both in the X-axis.
- Consider moves North and South as+ and - on the Y-axis, respectively.
- Consider each block as a square of side length = 1.
Now create the co-ordinates for each turning-point by expressing the moves themselves as co-ordinate pairs.
So the first move is
Origin + Move=
(0,0) + (-4, 0)
because the person has walked 4 West but neither N nor S. Adding those co-ordinates algebraically, i.e. observing the + and - signs correctly:
(0,0) + (-4,0) =(-4, 0).
So (-4, 0) is the walker's second location, the first being the Origin.
Now repeat the method. Add the 2nd move (0, -3) to that2nd location.
That creates his/her3rd location.
Take that 3rd location co-ordinate pair and add the 3rd, or final, move pair, again algebraically.
Yippee! You now have the destination location provided you've manipulated the numbers AND polarities (the + and - signs) correctly.
In fact you can establish it semi-intuitively from the question, but to do so doesneed practice in co-ordinates.
The fancy name for the"move" here is "vector", a value having magnitude (distance) and direction (E, W etc);but I wanted a more obvious term to helpyou grasp what's happening.
What is average human walking speed?
Most people walk at a pace of 3 to 3.5 miles per hour (4.82km/hr to 5.63km/hr). 4 miles per hour is considered a brisk walk (6.43km/hr).
it does work a little, I'm not overweight I'm 6'3 and 190lbs but i do feel like i have a little bit of a stomach growing, and my jeans feel tighter around my thighs, after about 2 weeks of using the slender shaper machine i noticed the jeans fit on a little easier, i used it 2-3 times a day on medium high setting on my stomach and thighs seperately, i don't think this machine will do anything for anyone that's overweight unless u use it for hours a day
There are 1.609344 kilometers in one mile. Therefore to convert kilometers to miles, value in kilometers has to be divided by amount of kilometers in one mile:
5 kilometers = [kilometers] / 1.609344 = 5 / 1.609344 = 3.1069 miles
What is the healthy resting heart rate for ages 10-13?
Resting heart rate:
- Newborn infants: 100 - 160 beats per minute
- Children 1 to 10 years: 70 - 120 beats per minute
- Children over 10 and adults (including seniors): 60 - 100 beats per minute
- Well-trained athletes: 40 - 60 beats per minute
Why is it important to elevate your heart rate above the lower limit during exercise?
your muscles work and that requires oxygen. the only way to get that oxygen is your blood. it pumps fast and that is also why you feel out of breath. the oxygen you breathe in is used in your blood. it gives oxygen to your muscles and they return the favor. ;)
How many gyms are there in the US?
The statistic shows the number of gyms (health clubs / fitness centers) in the U.S. from 2008 to 2016. In 2016, there were 36,540 gyms in the U.S. There were a total of 36,180 health clubs in the United States in 2015, an increase of over 5,500 on the figure from 2012.
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How do you slim down your ankles?
By losing weight in general. Contrary to popular belief, there's no effective way to target one part of the body for weight loss. What you can do is toning exercises in that area that may tighten up the muscles a bit. You could also build up your calf muscles a little, too, to give the appearance of slimmer ankles. It could be that you're ankles are a little thicker than normal; it's nothing to be ashamed of. I'm sure people are seeing more in your than just your ankles.
What are the effects on your heart muscle when you exercise regularly?
Your heart responds to the respiratory demands of the exercising body by increasing the rate of blood pumping. That is why the pulse increases during exercise. As the heart is itself comprised primarily of muscle tissue, the heart participates in the exercise too, and over time becomes stronger and somewhat larger.
What color is best for an exercise room?
white,it makes the room bigger. it makes anyroom look bigger XD okdokay
What exercises can you do for arthritis of the knee?
Many people do Water Aerobics for arthritis pain. It helps maintain and build your muscles as well as increasing flexibility so that movement is easier. Most cities have gyms that have indoor pools heated to at least 80 degrees--check with the Arthritis Foundation for locations and programs. I found that during exercise, I was often pain free for the hour of exercise. Also, many insurance plans will pay for the classes. Yes. Studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, and endurance. Exercise is often part of a comprehensive arthritis treatment plan. This is what The National Arthritis and Musculoskeletal and Skin Diseases Information Clearinghouse recommends for how to get started: * Discuss exercise plans with your doctor. * Start with supervision from a physical therapist or qualified athletic trainer. * Apply heat to sore joints (optional; many people with arthritis start their exercise program this way). * Stretch and warm up with range-of-motion exercises. * Start strengthening exercises slowly with small weights (a 1 or 2 pound weight can make a big difference). * Progress slowly. * Use cold packs after exercising (optional; many people with arthritis complete their exercise routine this way). * Add aerobic exercise. * Consider appropriate recreational exercise (after doing range-of-motion, strengthening, and aerobic exercise). Fewer injuries to arthritic joints occur during recreational exercise if it is preceded by range-of-motion, strengthening, and aerobic exercise that gets your body in the best condition possible. * Ease off if joints become painful, inflamed, or red and work with your doctor to find the cause and eliminate it. * Choose the exercise program you enjoy most and make it a habit.
What are the four kinds of running events?
I dont know all of them but here are some: 10000m men. 100m men. 110m hurdles men. 1500m men. 200m men. 3000m steeplechase men. 400m men. 400m hurdles men. 4x400 relay men. 4x100 relay men. 5000m men. 800m men. Decathlon Men. Marathon Men. 10000m Women 100m Women 100m hurdles Women 1500m Women 200m Women 3000m steeplechase Women 400m Women 400m hurdles Women 4x100m relay Women 4x400m relay Women 5000m Women 800m Women Heptathlon Women Marathon Women These were most of them. Hope u find this helpful!!!
10 and 12 packs are harder to build but its not impossible. you need to target the lower abs to build the entire 10 or 12 pack. most people only work out their first 6 abdominal muscles this creates a 6 pack. crunches sit ups build these upper abs. to really build the lower abs try to target them with lower ab exercises:
-leg lifts ( lay down on your back and put your hands under your lower back or butt whichever is more comfortable. extend your legs straight out and point your toes outward. lift your legs off the ground as high as u can go while keeping them straight. lower them back down slowly but don't touch the ground. keep them about 6 inches from the ground. try 3 sets of ten)
-leg flutters ( same concept as the leg lifts but instead of bringing them all the way up lift them up about 10-12 inches and begin to kick your legs like your swimming. keep them the same distance off the ground count up to ten then from ten back to one. for each second u count you should have done one leg flutter. to increase resistance remove your hands from underneath u and raise your upper body of the ground.
-leg rotations ( still the same concept as one and two. while flat on your back bring your legs up and with both legs together make a circle rotation. count up to ten and back down.
if you have gym access try hanging leg lifts. hang from a pull up bar or something that will allow you to lift your legs. keep your feet together and bring your knees up to your stomach. try to keep a 90 degree angle as you bring them up. if possible twist your knees from the left to right as u lift. this targets the side of your Ab's. alternate between some of these exercises. constantly keep your body guessing.
these workouts will help u build your lower abs but if u haven't lost the fat around the ab you wont get the best visibility. try cutting carbs down. we don't need carbs to live so you can take them out all together. if you feel tried throughout the day your body may need to eat a small amount of carbs just experiment with your carb intake.
hope this will help you with your question. good luck
How does soda affect your heart rate?
Caffeinated sodas, such as Mountain Dew and Coke, will increase your heart rate.
What is an exercise that begins with Y?
Yachting is a sport. It begins with the letter y. The America's Cup is a famous yachting race.
