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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
After exercise why do breathing rates not immediately return to normal?
The pulse rate is basically how fast your heart is beating. The reason why the pulse rate is so fast is because you use up your oxygen quickly during exercise and the heart is pumping faster to supply more oxygen to your body. After exercise, oxygen is not being used up as fast anymore and when there is a sufficient amount of oxygen circulating, the pulse rate slows down and goes back to normal.
How do you reduce the flab around the navel?
most times to reduce flab we will have to do adequate exercise and we have to do stomach crunchs and sit ups also if you can find an ablong exercise machine it is good. most times a lot of calcium in your diet can help, also carbohydrates. calcium will help you to gain lengtgh which will make your navel area flab less noticeable.
1274 bc iam iron man do do do do do do vote 4 me aww screw it
How do you get an 8 pack of abs?
a lot of matwork, honey. ;P do a lot of pilates, it targets your 'core' muscles. good for the abs. (bonus: lean, sexy body!) also, do some yogilates, a hybrid between yoga and pilates. keeps u sweating..;P u can have abs, as early as two weeks (intense workouts like boxing) up to three months. women's abs are tougher to mold than men's abs.
Is there a relationship between pulse rate and fitness?
Pulse rate refers to the number of times your heart beats per minute to pump blood in your body. Someone who is fit should have a stronger and more efficient heart so fewer pumps would be needed to move blood in the body.
Is a heart rate of 42 normal for a male 27?
A heart rate of 27 is severely low. Unless you are the fittest person on the planet, that rate can and often does lead to fatality.
How do you raise your bench press fast?
Work your triceps and anterior deltoids. These muscles help and support your pectorals when you bench press.
Most people come to a plateau when they are lacking in these areas.
Here are some good exercises for your triceps.
- Lying Tricep Extensions
- Close Grip Bench Presses
- Narrow Grip Push Ups
- Tricep Extensions with a Dumbbell
- Pushdowns (Machine Exercise)
- Any pressing motion will, to a lesser degree, work the triceps.
The Triceps are responsible for the extension of your elbow.
Any sort of resistance this way will cause development in your triceps.
Exercises for your anterior deltoids (front of your shoulder).
- Overhead Presses
- Push Ups
- Front Raises
- Close Grip Bench Presses
- Pressing movements in general work this area.
Also, try doing Dumbbell Bench Presses instead of using a Barbell. This will force each arm to work independently and will create instability, which in turn may help you!
Get enough rest. Don't overtrain. Eat well. Lift Heavy, but be careful as usual.
As always, ask a professional. They are everywhere, and know more than I.
5 parts of physical fitness that help you stay healthy?
1: it will help u lose those belly rolls
2: it will get rid of those ugly cankles
3: it might help u live longer (to eat more food)
4: to stop people from making fun of ur belly rolls, and cankles
5:so you won't die while eating an AWEOSME meal
6: just lose that fat already and don't wear a bikini
What should the heart rate for a 67 year old woman be when exercising?
The normal heart rate is 60-100 beats per minute. Consistent heart rates over 100 beats per minute indicates tachycardia, and consistently under 60 beats per minute indicates bradycardia.
From: Edward R. Laskowski, M.D., The mayo Clinic, www.Mayoclinic.com
Can petting an animal lower your heart rate?
Research says that petting an animal (friendly at least) can lower your stress level, heart rate and blood pressure. That's why there are therapy dogs and cats.
How do you get mentally prepared for track?
It depends what event do you want to train for? because i myself run the 1600m and usually i go run like 3-5 miles depending on how i am feeling and sometimes some speed workouts. It just depends what event you are planning on running now if you are running the 400meters I'm assuming you lift weight and you do a lot of strength training. It just depends.
What is a normal height and weight of a 18-year-old female?
This question needs another factor.
Where the female lives.
Anthropometry studies human measurements and includes global studies of height and weight.
While it is not common to specifically list ages, they often use age groups.
An example of a source would be worlddata
Who just got out on the biggest loser?
Hollie Cavanagh 18 years old | McKinney, TX Voted off May 10 2012
Remanding contestants are
Jessica Sanchez 16 years old | San Diego, CA
Joshua Ledet 19 years old | Westlake, LA
Phillip Phillips 21 years old | Leesburg, GA
What is the running heart rate for children 11-13 years old?
A 10-year old should have a top heart rate at about 210, and should be able to hit 170-180 during exercise w/o any concern or problem. However, those who benefit most from heart-based training are endurance athletes, and the kind of prolonged dedicated training they do usually isn't recommended for kids of that age.
How can you make yourself taller if you are short in stature?
There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options. # Stretching Exercises: - These exercises will help you improve your posture. You'll be surprised that how much of "Height" is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. l # Second, you can create a "Taller effect" by following some smart fashion techniques. You can easily add another inch or two of "illusionary height" by improving your dress coordination.
How do you calculate your heart rate training zone?
Depends on what you are trying to do. If you want to work at peak range, it's 220 minus your age. So, if you're 22 years old, your peak heart rate is 198. Generally, you want to train at 60% to 80% of your peak. So, again, if you are 22, that would mean you should be at a heart rate of 118 on light days and 159 on hard days.
Resting rate of 60-100 beats per minute?
The average heart rate...:
newborns-(0-3 months old)100-150 beats per minute
infants-(3-6 months old) 90-120 beats per minute
infants-(6-12 months old) 80-120
Children- (1-10 years) 70-130 beats per minute
Aldults and Children older than 10- 60-100 beats per minute
well-trained athletes-40-60 beats per minute
Can you lose weight by belly dancing?
Yes, dancing can make you slimmer. If you do it long enough and work hard enough. If you only dance for 10 minutes it won't do anything, but if you dance for 30 mins, work hard, and dance everyday I'm sure after a few weeks or maybe months depending on the regularity of the dancing you should absolutely slim down.
What are the components of fitness for running?
getting off of this computer and actually running would be the first step, after that you want to run to your local drug dealer and ask him if he has steroids. usually they will. shoot up three times a day, and within two weeks you'll notice a great change in your speed and muscle mass.
Why is it preferable to have a resting heart rate of 70 beats per minute or lower?
A person with a resting heart rate higher than 70 BPM is at a greater risk for heart disease.
How can a 7 year old boy increase his height?
Wait. Besides consuming a solid diet with enough calories, vitamins and minerals, there's not a whole lot you can do to increase your height naturally. And it's not as though consuming extra multivitamins or the like will actually increase your height- by getting enough vitamins, you'll avoid a potential deficiency that could delay your growth. Consuming more vitamins than you need won't help and might hurt other aspects of your health.
Who is the tallest female bodybuilder?
How do you find your target heart rate?
You take your age and subtract it from 220 , Then you take that number and multiply it by .50 or .85 to find the low end and high end of your heart rate. In between that number is your target heart rate.
