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Aerobics
A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.
659 Questions
What is an example of an anaerobic activity?
There are many examples of anaerobic exercise. They include sprints, heavy weight lifting, hill climbing, and interval training. It is any exercise that does not maintain an aerobic level of heart rate for more than 20 minutes.
If your aerobically fit you can?
If you are aerobically fit, you can improve on your strength and flexibility. Aerobics is part rhythmic movement and part stretching.
What are some exercises that are considered anaerobic?
Anaerobic exercises are extremely intensive and rigorous and one can feel completely drained out both physically and mentally after an exercise session. They are done for a short period of time. Some examples are weight lifting, jumping, sprinting, javelin throw, long jump, high jump, shot put, hammer throw, push ups and pull ups.
Pictures for non locomotor movements?
Non locomotor movements are those that are not voluntary. Non locomotor movements do not involve the bending of a joint. They involve tics or twitches that the human has no control over.
i have found that smart ones aren't the healthiest things to eat. they have a lot of fat and carbs. although the protein is good. if i were you, i would consider being a vegatarian (i have found that i have lost a few pounds from that) but do not replace it with carbs. and i would also maybe join a gym and do some pilates or spinning.
adjective, prim⋅mer, prim⋅mest, verb, primmed, prim⋅ming. -adjective 1. formally precise or proper, as persons or behavior; stiffly neat. -verb (used without object) 2. to draw up the mouth in an affectedly nice or precise way. -verb (used with object) 3. to make prim, as in appearance. 4. to draw (one's face, lips, etc.) into a prim expression. adj. prim·mer, prim·mest
# ## Precise or proper to the point of affectation; excessively decorous. ## Strait-laced; prudish. # Neat and trim: a prim hedgerow.
v. primmed, prim·ming, prims
v. tr.
# To fix (the face or mouth) in a prim expression. # To make prim, as in dress or appearance.
v. intr.
To assume a prim expression.
[Possibly from obsolete prim, formal or demure person, perhaps from Old French prin, first, delicate; see prime.]
prim'ly adv., prim'ness n.
primly
adverb in a prissy manner; "the new teacher alienates the children by behaving prissily" Primly Prim"ly\, adv. In a prim or precise manner.
Birds.Hang a bit of meat or bone and watch as the mysterious bird come flying to get it.I am a Singaporean and I'm eleven.I'll be glad to be your guide and gratefully answer your questions.
Yes. Flexibility is a critical element in good rowing. Hamstring flexibility is key to setting forward body angle out of the finish without bending the knees too early and thus triggering a rush of the slide; flexibility in shoulders and back is key to getting good extension at the catch (without lunging or collapsing in an effort to get more length). Powerful legs and core strength are, of course, also very important, but flexibility is just as important in my view. This is especially true as rowers age and begin to lose length in the stroke, but it's important at any age.
What do you have in your gym bag?
If you are a girl this is what you should have:
-Sports Bra (always)
-Short shorts & excercise shorts
-A plain t-shirt (cotton is best)
-Water (MUST HAVE)
-A small bag with toiletries such as: Deodorant, pads, hair ties, stretchy headband, and etc.
-Cotton Socks
-A small rag to wipe off sweat or dirt
-An extra change of clothes
-A energy bar/granola bar or chips
-A notebook and pencil in case you need to write down some notes
If you're a boy...:
-Excercise shorts
-A plain t-shirt (cotton)
-Deodorant and body spray
-Cotton socks
-a small rag to wipe off sweat or dirt
-An extra change of clother
-An energy bar/granola bar or chips
-A notebook and pencil in case you need to write down some notes
The power to weight ratio is the power generated divided by the person's body weight. It benefits athletes because the greater the PWR is, the less physical effort the athlete has to do to achieve a goal. Endurance athletes, such as mounain bikers, tiatheletes, etc. will benefit from a greater PWR.
You could do a series of squats several times per day, gradually increasing the number of squats in each interval (say 10, then 15, then 20) and the frequency of each interval. Even if you regularly do squats, depending on your genetics, you may not ever get the size butt you want... but, squats will certainly help!
What is a good mile time for a 13 YO boy that's 5'8?
I would say about high 5's or anywhere in the 6's. I am 14 and I run a 5:13 and I am 5'9.
FENFUROTM is a group of Furostanolic Saponins, derived from Fenugreek Seeds
(TRIGONELLA FOENUM-GRAECUM) by innovative process. FENFURO - a novel, product (U.S. patent granted) marks a technology breakthrough in the field of diabetes management.
Various studies have investigated the blood cholesterol-lowering and blood glucose-lowering properties of FENFURO, both in normal subjects and in those with diabetes. Significant reduction in total cholesterol, LDL cholesterol and triglyceride levels, but not HDL cholesterol levels, have been observed in type-1 & type-2 diabetics.
FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid level and play valuable role in insulin promotion and glucose regulation.
FENFURO promotes insulin secretion and inhibits the rise of blood glucose. Active ingredients in FENFURO exhibit a specific effect on the Islets of Langerhans in the pancreas. These cells are directly responsible for insulin production. Most significantly the effect of active ingredients is glucose dependent. The higher the level of blood glucose, the greater the insulin promoting response elicited by this active ingredient. Thus the active ingredient in FENFURO exhibits a significant regulating effect, which corresponds with the insulin needs of the body at any given time, making this compound "adaptogenic," responding to the particular needs of the body at any given time.
Ingredients: Each capsule contains 500 mg Furostanolic Saponins.
Dosages:One capsule, one to three times daily or as directed by your physician (For details please refer to the Dosage page).
FENFURO can help to manage blood sugar levels and cholesterol level in a better way and over a period of time intake of allopathic medicine or even insulin can be reduced to a large extent.
Safe and free from side-effects- Extensive pre-clinical studies at prestigious research institutes viz. National Institute of Pharmaceutical Education and Research, Mohali and University Institute of Pharmaceutical Sciences, Panjab University, Chandigarh indicate safety and also efficacy of the product in managing blood sugar and cholesterol in diabetic models.
Product used by several hundred diabetics and found to be remarkably effective in management of blood sugar.
Natural Compound Extract: Capsules contain the natural compound plant extract (Furostanolic Saponins) in highly purified form, which contributes to remarkable efficacy.
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It is known that in a healthy human body each cell membrane normally contains some 20000 active insulin receptors whereas in an insulin resistance patient cell membrane has around 5000 active insulin receptors, causing excess free floating insulin and glucose.
- FENFUROTM is dual action insulin sensitizer.
- In presence of high fiber Furostanolic Saponins cells are more sensitive to insulin & an increase in number of insulin receptor sites occurs which are responsive to insulin to stimulate the cells ability to burn glucose ( i.e. newer insulin receptors with definite insulin sensitizing activity due to specific effects on the islets of langerhans in the pancreas)
- High fiber Furostanolic Saponins delays the rate of gastric emptying and slow carbohydrate absorption resulting in reducing insulin requirements. THEREBY BRINGS EUGLYCEMIC EFFECTS.
- Furostanolic Saponins also increase peripheral utilization of insulin & insulin sensitizing activity THEREBY BRINGS DOWN THE HYPERINSULLINAMEA the root cause of DIABETIC COMPLICATIONS
- High fiber Furostanolic Saponins increases viscosity of the digesta thereby inhibiting cholesterol absorption from small intestine and also the inhibition of bile acid re-absorption from the terminal ileum. Thus there is decrease in VLDL, LDL & Triglycerides levels.
Does raising arms overhead during exercise increase the heart rate?
Raising the arms overhead may decrease heart rate. This is normal and is caused by the change in venous return.
What is the minimum square footage per person in a home?
Basic principles of design state that there should be an absolute minimum of 200sqft per human occupant, this is also used to establish legal housing implications in custodial hearings. Ideally, the minimum square footage of a residence will be set at 800sqft for two persons and 200sqft per additional human occupant. Occupancy of pets would be at the discretion of the owner/local health department, but 50sqft/pet is suggested.
