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Aerobics
A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.
659 Questions
You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same.
Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled.
If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
Why does a trampolinist need cardivascular endurance?
A trampolinist requires cardiovascular endurance to maintain high energy levels throughout their routines, allowing them to perform complex aerial maneuvers without fatigue. This endurance supports sustained physical activity, enabling them to recover quickly between jumps and maintain optimal performance. Additionally, a well-conditioned cardiovascular system helps manage oxygen supply to the muscles, enhancing overall agility and coordination during routines.
That is a perfect weight, depending on your frame. You probably are actually a little underweight. Look up your bmi. Dont worry about your weight so young!
What is best to drink at night to help weight loss?
For this in all timings I would always suggest only water. Water is most useful drink to lose weight. When you want to cut down your extra pounds, with healthy diet 12 glasses of water is work a lot.
Today it seems like everyone is trying to lose weight and get more fit. As levels of obesity in the country have reached epidemic levels, many people are trying to do something about it. One of the places where many people want to lose weight is in their face. Some people are born with a naturally plump face, while others have accumulated a lot of body fat over the years that has been distributed into their faces, necks, and heads. Below are some tips to help a person lose a fat face.
The first thing to recognize is that it is not possible to lose fat from certain spots. A lot of diet books and advertisements will say that they can help a person to shed inches from their stomachs, but in reality this is not possible. Body fat is lost over all parts of the body at the same time. There are some genetic differences that can influence how much fat a person can lose from a certain spot, like where the person's body stores fat, but besides that, there is no such thing as spot training.
Indeed, the only way to lose fat in one place is to lose it all over the body at once. The best way to get rid of a fat face is to incorporate a good diet with moderate exercise. Ultimately, weight loss depends on one thing -- eating fewer calories than are expended. For example, in order to lose one pound of weight, a person needs to eat 3500 calories fewer than they expend. Some of the best exercises for losing a fat face are cardiovascular exercises like running, walking, and aerobics that get the heart rate up.
It's also important to cut the caloric intake in order to help to reduce the amount of exercise needed to lose weight. One way to do this is to eat foods that are low in nutritional density. Foods that are low in nutritional density are foods that have few calories per weight. Good examples of foods that have a low nutritional density are vegetables.
By concentrating on exercise and lowering one's caloric intake, it is possible to lose a fat face quite quickly.
If i lose 5kg in one month is that okay?
hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.
Does helpo mega size really work?
Helpo Mega Size claims to enhance male sexual performance and increase size, but its effectiveness is not scientifically proven. Many users report mixed results, and individual experiences can vary significantly. It's important to consult healthcare professionals before trying such products, as they may have side effects or interact with other medications. Always prioritize safety and informed choices over unverified claims.
How long should you wait to start seeing other people after sperating from your wife?
what would it take to get back together with you wife? People have a real short patience level when planning a relationship. If you sit back and take a look at people who are in long relationships, it kinda fills you in....if you stick it out, you have each other for life, and it don't get better than that. Michael Sabedra in my first relationship going on 17yrs and it was not easy getting here but dam worth it!
Can you name some aerobics exercises please?
According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body.
Some of the more popular aerobic exercises are:
Step aerobics - step up and down a step to upbeat music
Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills
Jump rope - can be done anywhere, anytime, and is very inexpensive
Jogging and running - typical aerobic exercise
Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms;
Water aerobics - good for older people or people who want to exercise without stressing their bodies
How many steps does it take to walk across Ohio?
The amount of steps it takes to walk across the United States varies drastically depending on these factors:
- The person taking the steps, since everyone takes their steps larger or smaller than other people.
- Your starting and ending point, since the United States is not a square, the different starting and ending points means different lengths, and thus variation in step quantities.
- The route you take, since it is impossible to walk a straight line from one end of the U.S. to another.
The final answer is that it is impossible to know how many steps it takes.
If you're not genetically predisposed to developing a strong, round butt, glute implants might give you the look you want but can't achieve naturally. Note that if you are not inclined genetically to have a large, round butt, there is no short-cut to achieving one unless you have surgery. Run up steep hills regularly, 3 times per week. Do squats, sometimes called deep knee bends, without weight at first, using just your body weight. You can then add resistance, if you want, by holding dumbells in your hands. Squats are great for building up your quads and glutes. Skating -- roller or ice -- is a great exercsie for building muscular, round butts.
flirty girl fitness!
Running up and down sand dunes or hills, or regular climbing of some kind.
Interval track work on regular basis would also help.
Yes bludder its all good. maybe anyway depends on my chicken lol no yes maybve
Difference between aerobic and anaerobic?
Aerobic respiration is performing something with oxygen. Anaerobic is only performing the same action but without and oxygen.
What does being effective mean?
We do things in order to achieve certain goals or ends. For example, you might walk briskly for a couple of miles everyday in order to lower or maintain your percentage of body fat.
Effectiveness is doing tasks that get you closer to your goals. Sufficient walking is effective in terms of lowering or maintaining your percentage of body fat, but lying on a sofa watching television isn't.
Can you run up and down the stairs 60 times and lose 1 pound?
Not really. You might lose one pund by running the stairs every day for a week though.
This product is unsafe. It puts you into the perfect position for a knee injury, especially of the ACL because of all the twisting. If you have back problems, the turning motion could also cause injury or pain. Also, the base is not very large, making falls especially easy. If you have problems with balancing, this product is dangerous. So I would not recommend buying one.
Being toned up means that you have lean muscle mass and don't have a lot of flab.
TaeBo is a form of cardiovascular exercise popularized in the late 1980s by Billy Blanks, an American Tae Kwon Do expert. It means "Tae" from TaeKwonDo, which is mostly attributed to the kicks in the exercise and "Bo" from Boxing, which accounts for the punches thrown. People also call it Total Awareness, Excellent Body Obedience.
This form of fitness regimen is fun and energizing as it is an intense workout that incorporates kicks from kickboxing, choreography and electronic music from hip hop, forceful punches from self-defense and martial arts, stretching and holds from yoga, and constant movement from aerobics.
Why it is important to execute non locomotor movement properly?
Executing non-locomotor movements properly is crucial for maintaining balance, stability, and overall body coordination. These movements, which involve actions like bending, twisting, or stretching without changing location, help develop core strength and flexibility. Proper execution reduces the risk of injury and enhances performance in various physical activities, including sports and daily tasks. Additionally, mastering these movements contributes to better body awareness and control.
