Aerobics

Anaerobic processes do not require oxygen to produce energy, while aerobic processes do require oxygen. Anaerobic metabolism usually produces lactic acid as a byproduct, while aerobic metabolism produces carbon dioxide and water.

The balanced equation:

C6H12O6 + 6O2 --> 6H2O + 6CO2 + energy The most basic, unbalanced equation is:

C6H12O6 + O2 --> H2O + CO2

It means to breathe. The noun form is respiration.

The world has a circumference of approximately 24,901 miles (40,075 kilometers) around the equator.

The World War 1 trenches could stretch for hundreds of miles along the Western Front, from the North Sea to Switzerland. The trenches themselves varied in length, but typically were around 400-500 miles long overall.

bowling an be classed as an exersize because it involves swinging your arms and would be an OK warm up without the ball

Yes, it's an aerobic sport because you have to run around a lot and uses a lot of oxygen.

Well right now I am 13 years old and I am only on the 4th day of the first week but i can do it perfectly fine. It is hard but since I am younger its going to be a lot harder. Hopefully by the end of this I will be a really buff and healthy kid.

Anything above 14 is a good age to start, just don't try and be a big man and use really heavy weights, 'cause you'll just end up with a serious injury; go for lighter weights for more reps. I'm 16 and have done it three times in 2 years.

They are both types of respiration. Aerobic uses oxygen and anaerobic does not.

3 to 5 days, p38 hopson, "get fit stay well"

Mountain Climbers are a leg, arm, and core exercise mainly focusing on cardio and rectus abdomines. The muscles that are primarily worked are your abs and legs. Great fat burner and cardio workout. Try to consist 3 sets between reps of 30 to 60 senconds.

Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.

If you want to lose weight and control it, you should work out for at least 30 minutes per day. Even taking a 30 minute walk is better than sitting on the couch.

F - Frequency - How often you do something can make a big difference. For example, if you walk a mile every day for 1 month, you are going to lose a lot more than if you walk a mile 1 day a week for 1 month.

I- Intensity - How hard your work out is, is also going to make a big difference. For instance, in weight training, the more pounds you lift the more gain.

T- Time - The longer you do something the more you improve on what you are targeting.

T- Type - Type helps you specify what you are working on.

All of these help you make a personalized fittness plan that you and only you can stick to and can improve yourself with.

A group of 2 or a group of 1000? Not enough information is provided to answer the question unless you meant "per person". This isn't included in the question and unfortunately for the asker, but actually very fortunately, in math, what isn't stated can't be assumed. Secondly, what kind of group exercise? Again, lack of information.

Not really, it's even more focused on the legs than on a regular bike. Mainly you sit there and push with your legs.

Aerobic exercise means your muscles are getting exercised at a rate where the muscles are not being depleted of oxygen faster than the blood, from the heart and lungs, can supply it. This allows the muscles to work at maximum efficiency.

Aerobic exercise will not reduce the strength, size or endurance of muscles, but it will not help increase them. To work on increasing those, exercise needs to be anaerobic/resistive: high load for short periods. It is best to combine resistive and aerobic exercise to achieve all round strength and fitness.

Aerobic:

Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing.

Anaerobic:

Football, Basketball, Rugby, Hockey and Soccer

Zuzana LIght is an internet fitness instructor from the Czech Republic. Her older videos are hugely popular on YouTube, both under her brand Zuzka Light and the venture with her ex husband, BodyRocks. A respected fitness instructor, Zuzana's main "hook" is the claim that it only takes 12 minutes of high intensity workouts per day to gain a high level of fitness like she has.

While this may be true, and indeed the core workout is only 12 minutes, the timing does not involve warm up or cool down time. She has other, more extended workouts which are also high intensity. Her loyal fans have followed her through the divorce and breakup of the BodyWorks partnership, and support her website Zuzka Light. Her products are sold onsite and at Amazon.

Zuzana also at one point worked in the adult entertainment industry. Most of her work was soft porn, although there were three films that were hardcore. Most of this work was done in her teen and early twenties.

Yes, over time you can lose 20 pounds of body weight by exercising. Cardio exercise is the best. Of all the forms of cardio exercise, brisk walking is the easiest on your body and it is sustainable long term. Always consult with your physician or medical adviser before radically changing your exercise habits.

There is not a single sport that is simply not areobic. Outdoor anerorbic activites include the sprint events in Track. Like the 100 and 200 meter dashes, along with the 100 hurdles. \

The main muscles used is tibialis Anterior

There are many of these, such as your heart rate increases which means you blood pressure increases. Sorry, that was all I could come up with for Cardiocascular system.

Well, if you want to just go run around town or go for a run (if that's what you mean by free running) then all you need is shorts, a sports bra or t-shirt, sneakers, socks, and an ipod and headphones if you like listening to music while you run. If it's cold out then wear: long pants (yoga, running, or exersize pants), sweat-shirt, one made for running, or a warm regular sweat shirt that you will be comfortable in. Hope this helped!