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Aerobics

A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.

659 Questions

Is sprint aerobic or anaerobic?

Sprint is primarily anaerobic, as it involves short bursts of high-intensity, explosive movements that rely on stored energy sources in the muscles. While some aerobic energy production might come into play during longer sprints, the dominant energy system utilized is anaerobic.

The difference between aerobic and anaerobic glycolysis is?

Aerobic glycolysis requires oxygen to break down glucose into energy, producing a higher yield of ATP. Anaerobic glycolysis does not require oxygen and produces lactate as a byproduct, leading to a lower yield of ATP. Anaerobic glycolysis is used during intense or short-duration activities when oxygen supply is limited.

What is the direct result of aerobic respiration?

The direct result of aerobic respiration is the production of ATP (adenosine triphosphate) molecules through the oxidation of glucose. These ATP molecules serve as the primary energy source for cellular functions in organisms.

When does the aerobic system use fats?

The aerobic system primarily uses fats as a fuel source during low to moderate intensity, longer duration activities, such as jogging or cycling. This system is efficient at breaking down fats to produce energy in the presence of oxygen.

What is suppleness in dance?

Suppleness in dance refers to the ability to move fluidly and gracefully with ease. Dancers with suppleness are able to execute movements with flexibility, smoothness, and control, showcasing a sense of freedom and flow in their dancing. This quality is often achieved through regular stretching and conditioning exercises.

Why are aerobic forms of exercise so benefical for weight control?

Aerobic exercise increases heart rate and burns calories, promoting weight loss and control. It also improves cardiovascular health, enhances metabolism, and helps reduce body fat percentage. Additionally, aerobic exercise can boost energy levels and improve overall physical fitness, which can support long-term weight management.

How can you get supple fast?

You cannot circumvent the process needed to become supple. The supple body is a body that is "worn" by someone who has deliberately taken the time to stretch the tendons that connect muscles to bone. It is the stretched tendons that mark the supple body. Muscle can only be stretched a limited amount, and bone cannot be stretched at all. It is only by the regular (and protracted) application of personal effort (and in a correct way) that an individual can become supple. Want to become pliant? Flexible? Limber? You've got your work cut out for you, and there are no shortcuts. Anyone attempting to take them will end up injured. No honest exercise physiologist with even basic knowledge will disagree with any of this.

What is an aerobic fermenter?

An aerobic ferment er is one in which there is provision for the introduction of sterile air into the reaction. The sterile air is introduced into the interiors of the fermenter through an attachment called a sparger. Air is bubbled through. The bubbles are then dispersed throughout the reactor by an impeller (a mixing apparatus that stirs the entire reaction contents in the fermenter).

When do you do aerobic vs anaerobic?

The truth is that there is never only aerobic or anaerobic situation in our body.

We train/get active using percentages of aerobic and anaerobic energy systems.(e.g 80% to 20%)

A lot of sports use more the aerobic energy production like 3000m running in track and fields, walking, swimming 1500 m etc

Some other sports/activities use more anaerobic like olympic weight lifting, shot-put, 100m running.

And some sports start anaerobic and continue with aerobic like boxing.

On the other hand, in one sport an experienced athlete may use aerobic energy and one begginer use anaerobic more (due to loss of techique).

In Fitness industry, most of the women like aerobic exercises and they believe they loose fat or control their weight better than every other kind of exercise especially the anaerobic (weight training).

During aerobic activity your metabolism burns calories for energy but that's all.

During anaerobic activity your metabolism burns also calories (not so many from fat) but the results keep the metabolism in high level so: you burn more calories during all the remain day and the following days (and that is because your muscles get stronger or more massive and so the body burns more calories to keep them in working condition)

I hope to answer your question for a better life.

Thanks

Is wrestling a aerobic or anerobic exercise?

wrestling is a mostly anaerobic sport involving constant work with short bursts of near maximal intensity over a 6 minute match. although the aerobic systems plays a small part in a wrestling match, wrestlers must have good anaerobic strength andendurance (very different from aerobic endurance) to be successful

Aerobic cellular respiration?

Aerobic cellular respiration is the process by which cells convert glucose and oxygen into energy, carbon dioxide, and water. It involves three main stages: glycolysis, the Krebs cycle, and the electron transport chain. This process is highly efficient in generating adenosine triphosphate (ATP), which is the energy currency of the cell.

Which produces ATP molecules aerobic or aerobic respiration?

Aerobic respiration. Mitochondria are responsible for converting nutrients into the energy-yielding molecule adenosine triphosphate (ATP) to fuel the cell's activities. This function, known as aerobic respiration, is the reason mitochondria are frequently referred to as the powerhouse of the cell. Aerobic respiration. Mitochondria are responsible for converting nutrients into the energy-yielding molecule adenosine triphosphate (ATP) to fuel the cell's activities. This function, known as aerobic respiration, is the reason mitochondria are frequently referred to as the powerhouse of the cell.

Word equation for aerobic respiration?

The word equation for aerobic respiration is:

glucose + oxygen --> carbon dioxide + water (+ energy)

What is the symbol equation for aerobic respiration?

The equation for respiration are: Aerobic respiration: Glucose + Oxygen ----> Carbon Dioxide + Water + Energy C6H12O6 + 6O2 ----> 6CO2 + 6H2O + Energy Anaerobic respiration: Glucose ----> Ethanol + Carbon Dioxide + Energy C6H12O6 ----> 2C2H5OH + 2CO2 + Energy

How long have libraries existed?

Libraries have existed almost as long as writing. One of the earliest libraries was the Sumerian library. A lot of the earliest libraries were royal libraries, ones that were owned by the government.

What is a aerobic heterotroph?

An aerobic heterotroph is an organism that obtains energy by breaking down organic compounds in the presence of oxygen. These organisms rely on consuming organic molecules from their environment to sustain themselves and carry out cellular respiration to produce ATP for energy. Examples include most animals, fungi, and some bacteria.

Whats the difference between anaerobic and aerobic?

Anaerobic processes do not require oxygen to produce energy, while aerobic processes do require oxygen. Anaerobic metabolism usually produces lactic acid as a byproduct, while aerobic metabolism produces carbon dioxide and water.

What is the word equation for aerobic respiration?

The balanced equation:

C6H12O6 + 6O2 --> 6H2O + 6CO2 + energy The most basic, unbalanced equation is:

C6H12O6 + O2 --> H2O + CO2

How long is the world?

The world has a circumference of approximately 24,901 miles (40,075 kilometers) around the equator.

How long were the World War 1 trenches?

The World War 1 trenches could stretch for hundreds of miles along the Western Front, from the North Sea to Switzerland. The trenches themselves varied in length, but typically were around 400-500 miles long overall.

Can bowling be a exercise?

bowling an be classed as an exersize because it involves swinging your arms and would be an OK warm up without the ball

Is netball an aerobic or anaerobic activity?

Yes, it's an aerobic sport because you have to run around a lot and uses a lot of oxygen.

How old should you be to do p90x?

Well right now I am 13 years old and I am only on the 4th day of the first week but i can do it perfectly fine. It is hard but since I am younger its going to be a lot harder. Hopefully by the end of this I will be a really buff and healthy kid.

Anything above 14 is a good age to start, just don't try and be a big man and use really heavy weights, 'cause you'll just end up with a serious injury; go for lighter weights for more reps. I'm 16 and have done it three times in 2 years.