Answers about Exercise

Asked by Anonymous

you need to exercise! execersing helps with all types of weight loss. your stomach can lose a few pounds the double chin, and your face will look thinner!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Health

Exercise

Rain and Flooding

Energy

What gives more energy - water or lettuce?

Asked by Anonymous

Water. It take less to digest and gives you more than Head Lettuce

Exercise

Is it more important to stretch before or after exercise?

Asked by Jayrusalem

It is important to stretch before and after you exercise because if you dont you will get sore after.

Exercise

Grammar

Sentence and Word Structure

Example Sentences

What is the use of Bullworker?

Asked by Anonymous

Bullworker is a device to train your muscles isometircally. Isometrics ar the exercises where the muscles are exercised but the joints to which they are attached do not move. You can compress the bullworker and use it as a form of expander by pulling the cables out. For more information you may search the world wide web.

Exercise

Sports

Activewear

What type of bra is suggested for large breasted women participating in sports?

Asked by Anonymous

underwire sports bra is for you!! It gives lots of support for breasts

Exercise

Home & Garden

Waste and Recycling

What is the best way to restore the shape to a Borsalino straw hat after packing it in a suitcase?

Asked by Anonymous

Answer If you have one of those "wig heads" made out of Styrofoam wet the at lightly and place over the "wig head" and press to shape. Let dry. If you are living in a very warm place then wet the hat and wear it!

Exercise

Math and Arithmetic

Length and Distance

Would a stride length of twenty inches on an elliptical be suitable for a person of 5' 3?

Asked by Anonymous

As long as it is comfortable for you. I am 5'1", and I use a stride of about 17-18"

Exercise

Math and Arithmetic

Length and Distance

How many steps in one mile?

Asked by Anonymous

That depends on the length of your stride and terrain undertaken.

Exercise

Math and Arithmetic

Mile Run

How many laps around a running track equals one mile?

Asked by Anonymous

"4 laps around a regular track=1 mile"

Since the standard for tracks built in the last 20+ years is 400M, then you must go 9.344 meters further than 4 laps. Over 90% of the outdoor tracks in existence are only 400M and will thus require the extra 9.344 meters to equal a true mile.

This is why most track meets only run the 1500M or the 1600M and not the mile. Unfortunately, most people erroneously assume that 4 laps equal a mile, due to older tracks being built to a non-metric standard of 440 yards.

If you want to finish on the common start/finish line and you'd like to run/walk a mile, then you should start at the beginning of the 4x400M relay exchange zone, which is 10 meters before the finish line. By doing that you will run/walk about 1 meter more than 1 mile, but you won't be short of a mile, as you would be if you only do 4 laps.

Exercise

What's a good exercise for the inner thighs up closest to your crotch?

Asked by Anonymous

i'm pretty sure an exercise that is good for that area of the legs is squats. put your feet about 18 inches apart, and squat down as far as you can go, with your back perpendicular to the floor WITHOUT your heels raising.

Exercise

Definitions

The Difference Between

Is the Nordictrack Elliptical CX998 any good?

Asked by Shawnel

yes it is a good machine the 1055 has a better feel to it but the 998 is a great machine for the money i definitly recommend the home service agreement on it though the smr need yearly service but a great over all machine

Exercise

Do lunges or squats work the fastest to grow the butt muscles?

Asked by Anonymous

squats by far, you can load up far more weight on an olympic squat bar than lunges and itll will tone your entire leg and calves not just buttocks, also strengths your core and back.

Exercise

How can you make more time to work out?

Asked by Anonymous

The keywords in this question are that you have to "make time". We all have excuses as to why we don't want to work out. We may feel tired or just don't think we have time. You will have time if you cut out activities that are time wasters. You don't have to multitask, but instead prioritize. Do you watch TV? Then you have time to exercise. Do you spend time reading magazines? Then you have time to exercise. Do you sleep in on the weekends? Then you have time to exercise. Modify how much time you put into these activities and shift that free time over to exercise. For example, cut out an hour or two of TV per day. Spend the time in the gym. If you "must" watch TV then join a gym that has treadmills by TV screens. Pack your exercise gear with you when you go to work. Change into them and head to the gym right after work. If you head home you will sit down or get distracted. You most likely won't go to the gym. Prioritize. Make exercise on the top of your time list. JillianG is right. It isn't easy to make time, but the rewards of making it a habit will pay off. I have made time at 6:00AM and at 5:30 PM. Before or after work. I have found that once I get there for 3-4 times a week for a few months, it gets much easier. One technique that has helped is when I plan to go, and the time arrives, but I REALLY DON'T FEEL LIKE IT, I go anyway and tell myself if after 5 minutes I still don't feel like it, I leave. I rarely end up leaving and these potentially missed workouts turn out to be some of the best. Another technique is to get involved with someone else that you can depend on to help you get there, and conversley help them get there when they don't feel like it.

Exercise

What do you do when you don't feel like breaking a sweat at 6 am and you're too tired and busy at night to exercise?

Asked by Anonymous

Your health is more important than whether you 'feel' like exercising. You don't have to break a sweat to lose weight or be healthy. Just stretching and breathing will benefit you, or yoga.

Exercise

How important is it to have rest days from the gym?

Asked by Anonymous

It's very important. When you work out in the gym, while building muscle you tear them. So I would suggest: If you wanna work out, do upper body one day and do abs or lower body the next. This way your muscle has time to heal from being torn and you should do cardio everyday.

Exercise

Late Model 1979-New Ford Mustangs

Gold and Precious Metals

How can you find a parts manual for a 1997 Nordic Flex Gold Medalist?

Asked by Anonymous

Google the Nordic track site, hit the link to customer service. Under model number type in "Gold Medalist"

This should get you to a PDF down loadable version of the assembly manual. Regretably it includes nothing about workout programs.

Exercise

How come you never exercise and eat all you want and you are still skinny?

Asked by Anonymous

If you have a fast metabolism, working out with weights can help you gain weight. Make sure you eat well and regularly, and make sure you eat enough protein to build the muscle instead of just burning it off. Life is just not fair. Some people have faster metabolisms than the rest of us. They seem to eat whatever they want, never work out and are still skinny. Others are constantly in motion, burning up all the calories they consume. Having a high proportion of muscle is helpful, since muscle burns more calories than fat. Men often have an advantage in this area. Also, estrogen encourages our bodies to store fat, anther disadvantage for women. Most people's metabolisms slow as they age, so your skinny friend may have a little more trouble later in life. For now, focus on positive traits you have that your friend doesn't, like intelligence or a great smile! It happened to me once because I had a dangerous condition called hyperthyroidism, which causes the metabolism to go too fast. It was horrible, I was hungry all the type and looked like a twig.

Chevy 305

Exercise

Weight and Mass

What is weight of 1983 305?

Asked by Anonymous

WEIGHT OF 1983 305 About 580 lbs depending whats on it

Exercise

Is it better to run in the morning or in the evening?

Asked by Anonymous

It is better to run in the morning to get you woken up and letting you feel refreshed however, in my opinion for a weight lose program I choose to do my walking/running at night 1.5-3 hrs. before bed at times food can make me feel guilty after dinner so I wait 2.5 hrs. before exercising at any level.

Exercise

Can a boy grow even at age 20 with proper exercises when human growth stops?

Asked by Anonymous

Your body never stops regenerating so with diet and exercise you can develop larger muscles, a stronger frame, etc. Vertical (spine and leg bone) growth is probably done at age 20, though, so if you're looking to get taller it most likely won't happen.

An other Answer

There's been modern reserch on human growth that the average human stops their growth (in length) at age 25 but that doesn't mean your going to gorw 4 inches in 5 years, you might grow 1 inch or 1 inch and a half. Only time, exersise and the proper nutricion will tell.

P.S. the secret to human growth is, and always has been, CALCIUM. Dirnk lots of it and it really helps. Good Luck.

Exercise

Clothing

What exercise can a man do to get rid of excessive fat in his nipple area that sticks out when he wears shirts?

Asked by Anonymous

No, there is probably nothing you can do. If you're a teenager, rest assured that this is common. Your nipples will not be puffy in a couple years.

Exercise

Does the hotpants workout really work?

Asked by Anonymous

i don't know what that one is... but if it makes you work hard, then probably yes. howver, if you eat more than you burn off then you will put on weight anyway, but your muscles will still be more toned. Yes, but i don't believe these stories of successful weight loss, and i certainly dont believe you can gt that thin so quickly. so it does work-as in it does burn calories, but i dont think it gets the results that quickly. but still. it is fun and u r burning calories, so thumbs up to "the hotpants workout" ;)

Exercise

What is the best time of day to exercise?

Asked by Anonymous

Some research suggests that people who work out in the morning are more likely to stick with their exercise program, but this may be because they get it "out of the way" first thing and are thus less likely to skip an evening workout due to fatigue or a busy schedule. In addition, you may choose to exercise in the morning if you live in an area where smog, heat, or other environmental factors can spoil your (outdoor) workout because the air is coolest and clearest at that time. But no studies have shown that you get a better, more efficient workout if you exercise in the morning. The best time is really a matter of individual choice, and what works for your roommate may be entirely different from what works for you. Working out in the a.m., for instance, isn't better than working out at night if you find it tough to roll out of bed at that hour -- or if you feel so stiff in the morning that exercise seems like a horrible chore you'd be all too glad to skip. Similarly, if you find yourself much more energetic at dusk than at dawn, p.m. exercise may be best for you. You may find that an evening workout offers other benefits. Although conventional wisdom has it that late-night workouts can make it harder to fall asleep, there's actually no evidence to support that notion. In fact, exercising at night can help allay anxiety, allowing people who are normally kept awake by stress to get a better night's sleep. But hands down, the best time for you to exercise is when you'll be most likely to do it and do it regularly. So decide what's convenient for you and when you most enjoy a workout. Make it a top priority --whatever time of day you choose to do it.

Exercise

If you exercise and get a big butt and then stop working out will the muscle go away?

Asked by Anonymous

Muscle needs constant work to keep it. The muscle will not go away in a few days, but over a few weeks or months, the toning and then the muscle itself will break down. You do not have to lift as heavy as you did to get the muscle, but you need to perform some kind of maintenance program to keep what you have.

Exercise

Would burning 1.5 pounds a day be considered excessive exercise?

Asked by Babystagestar

Yes. Healthy and safely is 1-2 a week. I find it impossible to lose 1.5 lbs everyday. You will plateau. When losing it that fast have fun gaining it all back times two, because that's what happens!

Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

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