0
Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
These are not manufactured by the body and need to be obtained by food or supplaments?
some type of pie
I found it on youtube titled top 10 finals moments for 1993. It is play #3 at the 1.58 mark.
What is the best way to lose weight at age 37?
I went from 210lb to 173lb and I am 44 with really just 1 number.
You need to know your 0 weight loss or gain and make a small deficit from there.
People try and eat at too large of a deficit(resticitive diet and to quickly so it if they lose any weight they gain it back). They essentially are trying to shed big while their body is trying to hold on. You need to sneak up on your body. My experience has been (went from 210lb to 173lb) that eating barely under my 0 weight loss or gain number works best. I have seen it work better for others as well.
The ONLY and best site to get this number at is healthsidekick
FYI all other sites are off when they tell you how much food you can eat and lose weight. This has been my experience.
It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace.
The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.
I believe that your body is telling you that it needs to be a 122lbs and if it drops any further your body will become unable to support you and result in making you slightly ill.
Instead of focusing on your weight, worry about your BMI or Body Mass Index. This statistic is a much better idea of how healthy you are because it takes your height and weight then roughly calculates your percentage or body fat. I can't remember off the top of my head what a healthy BMI is but i now the number is higher for females than it is for males.
I hope this helps
Zilduli
What exercises can get rid of wrinkled stomach skin?
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
What are the differences between women working out and men working out?
Generally, men and women have the same muscles, so the same exercises are appropriate. The differences are largely hormonal and skeletal. Because of hormonal differences, women will not develop large muscles like men. Because of skeletal differences, especially wider hips, women should be more cautious doing leg work. For example, instead of doing angled leg presses with two legs simultaneously, it is safer for women to do angled leg presses one leg at a time.
.
Yes sure you can cheat a bit but not always so its K to eat bad once but in while only not always and in a measured quantity. What was your strict diet? == ==
How can an extremely weak 15-year-old boy get buffed up in a week?
They don't physically!. Beef up your mind set of who you are and can be. Smart, kind and fun to be with first. The physical part will come when you start a exercise regiment and that regiment is done over time. The physical aspect does not define who you are - You do!
Starving yourself is really not the answer, why don't you join the gym and eat healthy? That way you will get the satisfaction of a good work out and still be able to eat healthy meals? Your body will become toned due to the exercise and you will feel great. Starving yourself can have a great impact on your body and can cause serious damage. You can become moody, your hair can fall out, it can stop you from having babies (if you're a lady), cause acne and much more.
Please don't starve yourself. This can actually result in your body beginning to store more fat when you do eat.
Answer
You would not be able to as you'd die first. The best way to get rid of it is to speed up your metabolism by exercising such as jogging, but make sure you get nice jogging trainers from a specialist such as sweatshop in Milton Keynes in the UK where they will watch the way you run and see how you distribute weight on your feet. You'll be able to go for longer, easier, and it'll be better for your feet, legs, joints back etc.
Also remember that you need calories to burn calories so if you just starve yourself and exercise it's only going to hurt and make things harder for you and probably give u issues, and when you start starving the body the body just learns to store more energy yes in the form of fat so eat healthy. Easier said than done but once you start noticing the difference in yourself you'll find it easier to stick to your plans. remember to eat plenty of greens as they also help burn fat, and stick to lean meats such as skinless chicken or fish.
Drink plenty of water, stay focused and strong, and give yourself a reasonable time scale. If you lose the weight too fast your skin will sag as it cant keep up with you. Rub vitamin E cream into your skin to help it along its way and it will also help get rid of stretch marks.
Remember it's really hard work, but it gets easier. Don't go mad on the weight loss though. Underweight is just as unhealthy or unattractive as overweight.
Whatever diet you decide to try, you should advise your doctor, as there are several medical conditions that can be triggered or worsened by lower calorie intake.
Krebs cycle anaerobic or aerobic?
Aerobic. The Krebs cycle is a way of producing ATP using oxygen. The use of oxygen for energy production means Aerobic (as opposed to Anaerobic or without-oxygen).
Do you need to warm up your forearms before exercising them?
Of course! Warming up the muscles makes them more flexible and elastic and this lowers the chance of the muscle getting injured, increases blood flow, and eliminates the muscles imbalance before the workout.
True.
if you mean healthy as in eats well, exercises, stretches, does cardio, and drinks tons of water, versus the other 2/3 of the nation, then no. the maximum heart rate is the amount of times that a heart can possibly beat in one minute. people who are unhealthy make their bodies work harder to deal with the excess fats, oils, and sugars. it is not healthy to have a high maximum heart rate. it will basically make your heart wear out that much faster. a healthy persons maximum heart rate is very dependent on age and bodytype. here is a very basic formula for finding your maximum heart rate. MHR = 220 - Age this link here will take you to a more complex, yet presise, formula. you may have to search around the site before you fully unerstand what it's about, but here it is.http://www.sportfit.com/sportfitglossary/energetics_aerobic_krvnn.html
No
Can ear lobe stretching plugs be removed daily for work daily?
They can but theres a chance that your ears will shrink down. The rate that they shrink varies from person to person. If they arent too large itd be better to just wear hider plugs. If they're really small, some plugs look like studs so that may be an option.
