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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How do you lose 14 pounds in three days?
Well there is only a small chance that will be able to happen but you could eat nothing for 3 days exercise twice the first day and once the second and third days or cut off a limb both are highly not recommended
It would take, if the person jogged an average speed of 10 miles per hour, 7 days, 3 hours, 30 minutes, 20 seconds, 413 milliseconds, and 440 microseconds. But obviously if the person is stopping to eat and rest it would take longer. so this calculation is only true if the person never stops for a break.
What should you eat before you exercise?
If you choose to eat before exercising have a light snack. I wouldn't go for a whole meal just enough to get you by so that you can replenish yourself afterwards and not feel guilty about it.
A few example of what you can eat before exercising are;
A banana (or another small piece of fruit like an apple)
A small fruit smoothie (like about 8 ounces)
A cup of low-fat yogurt
A glass of orange juice.
Some foods you should try to avoid eating before you exercise are:
A hamburger
A stack of pancakes with eggs, sausage and hash browns with a cup of coffee to drink
A large salad
A lot of water. You should drink a lot of water afteryou've exercised, not before or else you might be "water logged" and get an upset stomach while your, say, jogging. Drinking water after you exercise will rehydrate the water you lost during your exercise routine.
What would if a bird gets their tail ripped off?
Are you asking what would happen? guess you forgot a word :p
well birds use their tails to control which direction they are going so probably that word wouldn't be able to fly anymore
You are looking for Joanie Greggins audio tape for the new variety training aerobic system?
Try an online search. Additionally, eBay might be a good place to start.
Should you be worried about your weight if im 14 years old?
well it depends.what is your weight?because ur perspective may be different from other peoples/
How do you lose 2lb in three days?
Healthy diet and regular working outs are the good choice to lose weight. But 2lbs of weight loss in 3 days is not at all healthy, it would be better to give minimum 5 days of time to cut 2lbs.
What happens if you dont eat healthy?
you will get malnourished. You will either become over or underweight(both is harmfull) You wont have much energy. Yoyr body wont be able to make hormones so if you are a girl your periods will stop. your fertility will be affected, Ultimatley you could end up with diabetes, hypertension, some cancers, or cardiac diseases.
Is free-running legal in Florida?
yes it is legal everywhere but California
yet some cities such as the capital city doesn't allow it
You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same.
Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled.
If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
Middle school football players and wrestlers do. Anyone can unless they only have one arm.
Do you get more exercise riding a bike or riding a scooter?
If the scooter has a motor the bike wins hands down. If by scooter you mean one of those two-wheeled thingys which you stand on and kick yourself along, then it's all down to how hard you're trying rather than the type of equipment you're using.
How can you learn to do the splits in one week?
you cant do the splits in one week but you can do them in 3 weeks. this is how i did them and it actually works.
Week 1: reserve 30 minutes a day to do stretching - 2 sessions a day , 15 minutes each (including weekends)
do 15 minutes in the morning and 15 at night. make sure you are warm before you start stretching otherwise you wont get any more flexibler.
*stretches to do are at the end of thin post
Week 2 : reserve 45 minutes a day - 3 sessions, 15 minutes each
do 15 minutes morning, 15 after school and 15 at night
Week 3 : increase your stretching time to one hour - 4 sessions, 15 minutes each
15 minutes in the morning, 15 after school, 15 after dinner and 15 at night (before bed).
* if you cant do these times make sure each session is at least 2 hours apart
Some helpful stretches:
V-sit: sit with your back flat against a wall. Bring both legs as far back to the wall as you can and keep proper posture and straight legs. While keeping your posture, bring your back down towards the floor as your arms reach out in front of you (not down) as far as possible. Feel the stretch. Do this first pointing your toes, then flexing your feet. Try moving your legs out further as you go on. Also, you can reach out towards your right and left legs. Remember to breathe!
Straight leg stretch: I don't have a better name for this one. Basically, keep your legs straight and feet together. Stand, and without bending your knees, reach down as far as possible. Put your weight on your toes (not your heels)-this feels a bit unnatural at first, but it is the proper way to stretch. You can also do this one sitting. Sit with proper posture, legs straight out in front of you and ankles together. Reach out with your arms. Do this both flexing and pointing your toes.
Sideways stretch: Ok, so you've probably figured out that I'm making up names for the stretches as I go along. Pretty creative, eh? Anyway, the "sidways stretch" goes like this. Stand in the straight leg stretch position. Now bring your right leg out in front of you (like you're taking a step forward) about two feet. This doesn't have to be precise, just as long as you're close. Stand up, keep your posture back. Now reach down to your right foot, keeping your posture back and your hips in line. Your hips shouldn't shift to aid you in your stretch. Go down slowly, and if you hips shift, come back up and try again. Go as far down as you can without shifting hips. After doing this for a minute, bend your left leg and continue stretching to your right. Now switch legs.
4 Stretch: Named because it looks like a number 4. Sit down on your butt and put both legs straight out in front of you. Bend your left leg so that your left knee is on the ground, your left foot also on the ground with the flat side touching your right knee, and your right knee is straight with toes pointed. See the 4 that your legs make? Stretch, with proper posture, to your right leg. Reach out with your arms, as far as you can. After a minute, remembering to breathe, of course, flex your right foot and continue reaching out for another minute. Switch legs, and repeat.
Standing V-leg stretch: Stand up, posture back, with your legs shoulder width apart. You can go a little wider if that's more comfortable for you, but try to keep it as close to shoulder width as possible. Bring your straight arms between and beyond your legs-reach back. Also reach to your right and left legs. Reach down the center, too. As with the straight leg stretch, keep your weight over your toes rather than your heels.
Half squat: Squat. Keep your right leg where it is and place your left leg straight out your left side, toes pointed, as if you were doing the center splits with your left leg. Put your right hand on the ground to the left of your right foot. Use your right elbow to push your right knee out. You should feel stretching your inner thighs. Now flex your feet. Switch sides.
The splits: Well, if you want your splits down, shouldn't you be doing them? . Never be discouraged by how far you are from the splits. Just get as close as you can and hold it there for awhile (a minute). Relax, and repeat a few times. You can also do the splits on the wall (preferably, a doorway, so you can keep your balance). In a few days, after doing multiple stretches, you will notice that you're getting closer. Rejoice!
*Note*-more stretches have been submitted through comments; I edit this post whenever someone leaves a stretching idea. All the new stretches are at the edit section (end) of this article (and in the comments).
All of these stretches usually take about a minute. Above, I've given you much more than fifteen minutes of stretching, so spread these stretches out. Do some in one session, others in another session, but try to stretch as many muscles as you can each session. Don't confine yourself to just one stretch. Do both splits in each session at least once (preferably at the end, to see your improvement).
Another thing to remember is to stretch both legs. A lot of people stretch one leg, while the other leg is completely inflexible. This leads to uneven kicks. It's a good idea to get both legs flexible so you aren't stuck with being good with one split and not the other. You never know what split you will encounter in the future!
Remember, you must focus on and want the splits, or else you'll never get them. The wanting part is easy. Who wouldn't want to do the splits? The focus is the hard part. Stretching in your kitchen, for instance, is a bad habit. You'll see that bag of chips and box of cereal and be completely distracted. You've lost your focus. If you truly want your splits, you should be stretching like you're meditating. Think of nothing other than those splits, breathing, and your flexibility. This is not the time to daydream. Now go stretching, and remember, think:
splits, splits, splits, splits, splits, splits, flexibility, splits, breathe, splits, splits . . .
Is it safe to lift weights after dislocating your shoulder?
if you can do all your daily things without any pain and if you have strengthened the muscles on and around your shoulder, then yes there is nothing to be afraid of
If the nerve injury has healed then it's "just" a matter of slowly starting to use the arm more and more while focusing on range of motion rather than on weight. If the nerve damage is persisting there isn't much that can be done.
What is the recipe for the Protein Berry Workout at Jamba Juice?
straberries, bananas, soy milk, and a protein boost
Im 13 and weigh about 120 pounds and 5'8 and can do about 50 or so push ups could I take on surfing?
Yes, sports like surfing rely more on your skill level than your fitness level... obviously you'll need a certain level of fitness but you're easily fit enough for it
What is maxing out in weight lifting?
Its when you lift as much as you can after a certain amount of sets. This is theoretically the max your muscles can withstand.
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