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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Can a sudden change in diet make someone sick?
Yes it can because your body won't be used to it and will makeyou sick. I suggest you don't do it and if you do go on a diet please go and see a doctor first.
You never ever ask a woman or a girl how much they weight it is so rude they will take it as a rude question
How can you prevent muscle pulls?
Before doing any crazy workout moves, make sure your muscles are nice and warmed up. A way to do this is do a light job/fast walk for five minutes. Then try stretching. Then begin working out. You also might want to know your body limits, the muscle can be put under only so much stress before it "snaps".
What to eat to increase bust size?
You ought to eat plenty of Chilean seabass (toothfish) and braised rabbit. The seabass helps to stretch out the skin of your bust while chemicals in rabbit meat help to fill in the sags created by the stretched skin
How long would it take to cycle 26 miles?
About two hours with a good run, flat terrain and not much traffic - with a good wind behind you.
How long will it take to walk 2.6 miles?
Well, it depends on how fast you're walking. But, and I'm just guessing, it probably takes about 35 minutes.
What exercises are helpful for burning leg fat?
Most important is your diet. Clean it up!! There are several good diets out there. Second, you need to gain an active lifestyle. Don't give the excuse, "I don't have enough time". Everyone has enough time. Find it. We are the fattest/most obese/overweight country in the world. If you have fat legs go for a walk everyday. Start slow, increase your workouts as time goes by. Don't burn yourself out. Best advice there is- don't be lazy!
Poke your belly button and lose weight?
Poking the belly button does not necessarily amount to weight loss. Someone needs to go on a diet or take up physical exercises to cut down on weight.
150lbs.
no it doesn't
it causes you to gain more actually
the more you sleep, yes the less you eat but the more lazy you get
your metabolism gets slowed down.
it all goes from there. Ya as long as you don't eat for 2 to 3 hours before you sleep Calories are lost whilst sleeping, however it is not enough to lose weight on its own, you would have to stop eating, which is obviously not a good thing. However, lots of sleep combined with a healthy diet and exercise with help weight loss.
What type of weights should you NOT use if your goal is to build muscle mass?
I am not too shure on this one but believe it is~Low intensity (lighter weights)
Please email me at es.mi.chango@gmail.com if I have answered this question wrong.
What is an easy way to get ripped?
The best way to get ripped is to change your diet to high protein, low carb and low fat. Also the carbs you eat should be clean, so wholemeal based products, again keep these nice and low. Fibre is required to help with digestion and to keep your body functioning properly. I shouldn't have to say this but no sugar, soft drinks, alcohol, chocolate, fast food, etc.
Keep the protein as high as possible and over consumption for a short period of time should be ok. Over consuming protein will not lead to fat stores so therefore you don't need to be worried about eating too much protein. Lots of water is required so your body functions properly, 3-4litres per day are good and on training days extra water should be consumed.
Fruit should be eaten at regular intervals but be careful not to consume too much as most fruits are high in carbs and too much can lead to fat storage. Vegetables can be consumed at a higher rate, especially green veg. They are low in carbs and usually low GI so your insulin levels don't spike, they will also provide vital nutrients.
now your training also needs to change, if your not training then start. You should be aiming for a good split of weights and cardio, around 4-5 sessions of weights followed by 3-5 cardio. Also if your upto it, morning cardio may work a treat for you. This means as soon ad you wake up, before breakfast on an empty stomach. This could possibly help tap into fat stores as you have been fasting all night. Weight training should be kept at a medium to high intensity, low rest is required for this. Keep your reps to around 10-15, you may even try supersets
When working out your shoulders is it bad to lift heavy weights?
Best to start out with a weight you can lift for 10-12 reps. As you progress you can lower the reps to what feels most comfortable. Everyone is different, and some can start heavier, but 10-12 reps is a good place to start.
Describe the steps you would take to write-protect?
Write protect what ?? Many different things that you can write protect so it depends on what it is that you want to do that too
What does exercise do in the digestive system?
People re getting lazy in the way we prepare food, and people like to scoff their food. So because we're not preparing out food to help our digestion it makes our digestion slow, making modern society fat. Chemicals used in foods today also affect our direction.
How much should you weigh to do the splits?
it doesnt matter how much you weigh. it matters how flexible you are. start doing streches every day and get your body used to flexing and you should be able to do one soon! Dont worry about weight
How does regular exercise improve cardivascular function during times of stress?
It keeps the blood vessels resilient and supple so that when an abrupt change in blood pressure occurs, for whatever reason the blood vessels can dilate or constrict to accommodate the change in blood pressure. In effect, exercise creates a pressure buffer to keep the blood pressure where it needs to be, thereby avoiding the possibility of damaging vital organs but especially the heart.
Exercise creates a pressure buffer by conditioning the tone of the smooth muscle which covers the vessel and which is the means by which the vessel increases and decreases in diameter.
