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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How long does it take to build and tone muscle?
Depending on how dedicated, how hard you work, and how well you eat you should see small improvements within a month, but really all together it takes about two to three months to build and tone your muscles completely.
What foods should you eat for a bigger legs and butt?
You cant make your food target areas of your body. You can put on weight and it will disperse itsef all over. Different people have weight concentrations in different places (butt, hips, stomach etc). but by putting on weight you will gain at least a little bit in all places.
If you want to increase the size of your butt and legs i suggest you start adding muscle in those areas by weight training. Try doing squats and crunches , using stretch rubber bands for resistance or taking dance classes. Other great ideas include bycling, rollerblading - or for the fastest most targeted results - visit the gym!
A bad abs relay would cause this.
How can i help my 10 year old grandaughter who very is over weight?
encourage her to do exercise and give her plenty of healthy foods
1: Humans intake chemical energy in the form of food
2. when blood flows in to the tissues, energy and heat is released in tissues.
3. when lifting weights, this energy is used to perform work(lifting weights) and some amount is also lost as heat.
4.When weights are lifted, the energy is stored as potential energy.
5.when weights are lowered, muscles do work against gravity..this energy is used to increase the temp of muscles, part of it results in muscle wear.
Is it better to be thin or fat?
It's better to be HEALTHY. Anyone that is too thin or too fat can have some VERY serious health risks. That said, thin people and fat people CAN be healthy. Also, it's possible to be a healthy weight and unhealthy at the same time.
So, eating healthily and regular exercise is far more important than what the scales say!
Do you lose weight if you wear clingfilm around your belly while exercising?
wow
It doesnt help you lose weight. you lose water beacsue it causes you to sweat. When you drink again, it just goes back on! Not ideal. :-)
When you lose weight do your bones get shrink?
yes, your bones shrink half an inch every time you loose 4 kilograms.
What muscles are used during power snatch?
the muscles involved are your muscles involved in deadlift and presses
that is
quadriceps, hamstrings, calves, butt, lower back, mid back, abdominals, trapezious, deltoids, triceps,chest, biceps, forearms, lats.
So it works your whole body
If your home is surrounded by fattning food just look for something you thnk is good for you just eat a small propotion of it. Watch excersising channels follow hat for about 3 times everyday. im a chubby little teen and i was searching all over the net for answers but i couldn't get and end to it so i folloed the instructions and lost three pounds in 6 hours i didnt realize it till i looked at the clock.....i stould up all night and now im skinny cause i followed this for 5 days =)
3.0 liter is how many glass of water?
That would obviously depend on how big the glass you are using is. Do the math!
What is the average body fat for a 15 year old male?
About 50% for America. Everywhere else, maybe 10-15%.
What are some examples of anaerobic exercise?
Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.
(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
Can losing weight deepen your voice slightly?
Yes, both because of less fat on the neck and because of hormonal changes. See an interesting explanation on this page.
Why does weight lifting use the anaerobic system?
weight lifting uses the anaerobic system because no matter which sport or which event you are doing your body will always use this system first in total this system only lasts around 60-90 seconds so if the event is shorter than this they would have only used their anaerobic system however if the event is longer than this and they are still not using oxygen then they will ge ta uil up of lactic acid and if they are using oxygen( aerobically) they will be able to convert the pyruvic acid (substance which comes before lactic acid) into ATP thus creating movement
so weightlifting is an anaerobic system and no matter how heavy the weight may be as long as the event lasts less than a maximum of 90 seconds then it will remain anaerobic
haha wqent into a bit of detail there but
64 kilos = 10.078275 stone, or 10 stone, 1 pound and 1.5 ounces.
Why is it that weight training is just for men?
It isn't.
But men are generally bigger, and can have a larger proportion of muscle mass, so they can get better at it.
Men in general are more interested than women in becoming stronger.
How much you can bench press is a more popular topic of discussion among men than among women.
Weight training can also make you more muscular, more stocky, which is a more popular look for men than for women.
But anybody can do weight training, and everybody can benefit from it.
If you're worried about what body shape you'll end up with, this is easily controlled through the type of exercises you do and how you do them.
work out
do anything which puts strain on your pec muscles
the way to beef up muscles fast is to overload them, kee going long after you feel like you cant stop bcause when your muscles repair themselves them make themselves bigger
work out
Best (and most popular, but that's an aside) workout for these muscles is the bench press. Just make sure to learn how to do it correctly first!
