Exercise

I guess just run, and do some lift up leg exercise. (laying down sideways then lifting one leg up for 20 or more times everyday) Running up the stairs or in circles for 10 minutes.

I believe it's just moving your legs and excersicing more; sports soccer... feet moving.

You could join a running team at your school to get better in running and then you might see the difference over the years; that's how one of my friends got her legs thinner and smaller and also got her body smaller.

hope this helps!!

proobably because you have a more dominant foot when yoou walk. You can test this by picking a point directly in front of you about 50 metres, close your eyes and try to walk in a straight line. If you drift off to one side, that side is the more dominant leg. To fix it, just becoome aware of it. If you want the other one to be just as big do some single leg rises. Just stand on one leg and rise up and down repeatedly. If you dont want it big, try to stop using it as much and once it gets sore, stretch it out.

No way. Even trying will ruin the trip for you because you will not feel well.

Ya put on weight over time, and ya take it off over time at no more than 3 pounds a week.

You could do but you wouldn't be giving your body adequate time to rest and rebuild.

I would say every other day and include good amounts of protein in your diet to speed up the repairing of muscle tissue.

Aerobic respiration is performing something with oxygen. Anaerobic is only performing the same action but without and oxygen.

If by continuous, you mean is used all through your life, then yes.

It has been taking me roughly 30 mins to walk from dublin city center to ranelagh which is apparently 3 miles so if you re doing it at a fast pace and that is my fastest pace its about ten minutes but anything up to sixteen or seventeen would be average. It has been taking me roughly 30 mins to walk from dublin city center to ranelagh which is apparently 3 miles so if you re doing it at a fast pace and that is my fastest pace its about ten minutes but anything up to sixteen or seventeen would be average.

Time and Type.

First of all, why are you trying to do such an unnatural thing to your body?

Please be nice to your body, it's the only one you've got.

Weight loss. Well, it's more like mathematics... you eat, you consume energy throughout the day, if the kilocalories that you are burning are more than what you eat, you'll lose weight.

Easy !

I found that if you're eating salty foods, your body tends to retain water (my dad and my sister are both scientists but i get bored with techy geeky stuff lol)

So the key to a healthier lifestyle is to cut out fatty, fried carbohydrates(potatoes are not that helpful especially fried ones) but eat good carbs (steamed broccoli and cauliflower) brown rice,

If you balance your meals with protein, carbs, and vegetables... you will feel much more energy and you will see your body get healthier.

I'm sorry but I just can't condone in stupid maple syrup/cayenne pepper detox crap which will undoubtedly shed water weight and give you the illusion of losing weight, but that is only a temporary shift. If you keep eating nothing, your metabolism could also drop, which means your body will stop losing weight at that first rate because it will try to conserve what it has in storage.

Sorry, exercise and eat well, and love your body.

Did you know that with turbulent mood swings, sometimes the body thinks that you're in a crisis and decides to store all the nutrients it can?

Also, mrs. comfort food is mr. mood swing's wife.

Try to think what triggers binge eating?

Is it because you're actually lonely? or thirsty?

This method may take longer but at least you won't look like a gaunt, ashen, pale sick person that is skinnier but cranky with no energy to live life with.

I hope that what I wrote helped you to shift your perspective.

This is coming from a former bulemic, binge eating alcoholic but now I'm active in kickboxing and eating tasty foods just smaller portions and in moderation.

I've lost over 8 pounds in the first seventeen days of changing my lifestyle, and I happen to know that those pounds are gone FOR GOOD! :)

GOOD LUCK :)

If you lift your feet while on the floor then you are helping yourself by moving your feet and potentially swinging them and that helps your body swing up If you want to loose weight then the best way to do them is to get a friend or a family member to hold your feet on the floor while you are doing them and you will get a real workout and really feel the difference :)

No.

Excercising is always a great help with weight loss. Running is a great keep fit exercise but is not always the best thing to do, as i found out a few weeks ago, depending on your age (usually older than 20's), running is not good for the face, it can cause it too droop and can cause double chins.

A healthy/balanced diet is a great way to loose some pounds, but they are not always easy to stick to. So i find writing out a schedule type thing such as when you are going to work out, at what time you will have a snack etc, should help with keeping the figure in shape. Personally i do not do dieting as i am still less than 18 years of age and am quite comfartable with my figure, i do at least 50 sit up's every night to keep the muscle's tight in my stomach areas. Push up's are also a great way to keep the stomach in shape. By doing them exercises your not usually losing weight because you are building more muscle in your body, but your losing your un-wanted figure and making yourself look nice, fit and skinnier. I hope i have resolved your problem.

I do it and I'm okay, so you should be fine. Unless I'm some kind of freak otherwise it's perfectly safe to do ab crunches after eating. Of course all those after eating ab crunches could some day come back to haunt me. I could become crippled and have to spend the rest of my life eating out of a tube. I could be in serious danger. The world as we know it could be over!!! Anyway the answer to your question is yes, it is fine to do ab crunches after eating.

It means how well you burn - off fat from your body and how substantially you jog.

no

Like all physical activity it is a question of how much, how hard, how long and what does your doctor think. An easy walk done safely on a treadmill can be an excellent way to get exercise while remaining indoors. Take it slow, stop frequently and remember your first concern is not 'feeling the burn' but the health of your baby

You must gain core strength, first.

A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.

You could start to notice a change in your body as early as the first week of cardiovascular exercise, or it could take as long as a month to notice results.

It's pretty much felt that the ACSM is the "gold standard" for PT certifications. As far as "widely accepted", ACE will probably get you in the door of any gym. However, any gym that truly knows their stuff will take ACSM over ACE any day, all things being equal. After ACSM, I'd recommend either the NSCA or NASM. Whatever route you choose, make sure it is at least accredited by the NCCA. Everyone doesn't have time to go out to a gym and work but that doesn't mean stop exercising. To own a home gym review is great in that case.

no

Depending on how dedicated, how hard you work, and how well you eat you should see small improvements within a month, but really all together it takes about two to three months to build and tone your muscles completely.

that's what my dad does im not fat im tall and strong and but his family are skinny freaks so id rather overweight than terribly skinny