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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Resistance Training is simply the basic workout of lunges, push-ups, sit-ups, walking, running at a slow and steady pace, and stretching. It is mostly used for warm-ups at the beginning of an intense or more than 30 minute work out. If you want something to get you pumped for more or maybe just getting relaxed then I would choose to practice Resistance Training daily and allow 1 or 2 day a week breaks.
When you do crunches on the bed do you get six pack abs?
its more then just crunches, as typical as it sounds you must eat a right combination of foods and sleep. Water or certain teas help too. if you do crunches you will stregthen your muscles but in order for you to see if you must remove the fat covering over top the muscles.
bed, fed, head, led, red, said, wed, zed
Ed, Ned, Ted, Fred
To go past the expected result, e.g. timmy was predicted a B but he exceeded his target and got an A :)
What pace do you need to jog to complete a 5km run in 30 minutes?
Your pace must be at least 6.22 mph
To get (visible) abs you need two things;
1) whopping great belly muscles
2) very little subcutaneous(under the skin) fat to get 1) is eas, if a bit tedious. Do a couple of hundred situps and crunches each day and they'll be yours within a few weeks. Getting to 2) is more difficult, because we're meant to have some of that fat. It's our insulation, our padding and our energy reserve. Without it we get more prone to fall sick, to be cold and generally be low on energy. And no, you shouldn't be eating everything. With the foodstuffs available today being so high in sugars and fats it's definitely a better idea for you to avoid the sodas and the deep fried. Then of course you need to exercise. At your age, a mixed routine is best. you should have some endurance training and some strength training. Don't go crazy with the weights. Start off easy and work yourself up.
How many caolories do you burn during a 1 hour body vive class?
how many calories do you burn during a BodyVive class
What body systems are responsible for support and locomotion?
There are three main body systems for support and locomotion: the skeletal system, the muscular system and the nervous system. There are others that are secondary support systems including the cardiovascular.
If you're not genetically predisposed to developing a strong, round butt, glute implants might give you the look you want but can't achieve naturally. Note that if you are not inclined genetically to have a large, round butt, there is no short-cut to achieving one unless you have surgery. Run up steep hills regularly, 3 times per week. Do squats, sometimes called deep knee bends, without weight at first, using just your body weight. You can then add resistance, if you want, by holding dumbells in your hands. Squats are great for building up your quads and glutes. Skating -- roller or ice -- is a great exercsie for building muscular, round butts.
flirty girl fitness!
Running up and down sand dunes or hills, or regular climbing of some kind.
Interval track work on regular basis would also help.
Make sure you "crack" your knees because you feel better having done it... NOT because they "normally" crack when you squat or kneel... These are two different symptoms...
Feeling like you NEED to crack your knees because it makes them feel better --as long as there is no pain, swelling, or stiffness from arthritis...
No painful symptoms? = no damage to the joint...
AnswerThere is no medical reason a person feels the need to "crack their knees"... ie, nothing anatomically positive is achieved by doing so. It's probably more psychologically gratifying...
Kinda like cracking your knuckles... or your back (I did this when I was a lot younger and I always thought I felt better after having done so!)
The "cracking" sound is the release of a bubble nitrogen within the joint when a great-enough vacuum is produced by bending the joint far enough... however, no real benefit is obtained by doing so...
What does the term anaerobic threshold refer to?
it is to describe the phenomenon that takes place in all athletes- namely the maximal speed or effort that an athlete can maintain and still have no increase in lactate. At this speed or effort, lactate levels in the blood remain constant. it is to describe the phenomenon that takes place in all athletes- namely the maximal speed or effort that an athlete can maintain and still have no increase in lactate. At this speed or effort, lactate levels in the blood remain constant.
How do you improve running speed?
Lift your heels off the ground and run on your toes. This will propel you more.
Am I fat if I am 4'11 and 60lbs?
no you are NOT fat.
questioner: i so am!!!!!!!!!!!!!
Hi! If you go online and google BMI, you'll find a chart where you have to type in your age, height, and weight and it will tell you if you are underweight, normal, overweight, or obese. These charts are very specific and made carefully, so they can tell you correctly what category you fit into. Hope this helps you!!! Alleycat13
What is the weight of a Remington 742 woodsmaster?
Carbine version - 6 1/2 lbs
Rifle version - 7 1/2 lbs
What are the ballet exercises called at the bar?
They are just called barre excercises.
Some of those are plie, releve, rond de jambe, retire, frappe, tendue, etc.
45 st = 630 lb
45 st = 630 lb
45 st = 630 lb
45 st = 630 lb
45 st = 630 lb
45 st = 630 lb
How long will 1.242 miles take you to walk if you walk at 3 miles per hour?
around 25 minutes... Its not that hard to work out. 1 mile = 20 min 1/4 mile = 5 mins
If you run ten laps around a 1.4 mile track in 14 minutes What is your velocity?
60mph. slightly slower than the flying pig you were chasing.
