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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

If parts of your body like your arms or your legs get really tired and sore sometimes does this mean you dont get enough nutrients or dont exercise enough?

Quite possibly. Your arms get "tired" for no reason? Perhaps poor circulationor poor dietmight bea factor, exerciseand a good diet would help to fix that. It could be something serious if it occurs frequently, you probably should see a doctor if it bothers you.

Can you do pull ups every day if you are not tired or is it bad for you?

You can, but if you're doing it to build muscle you may want to exercise every other day instead so it will give them a chance to rest and grow.

What is an example of non-locomotor movement?

  1. Have students do a warm-up. Ask each student to perform each of the following non-locomotor movements individually:
  1. • Twisting - the rotation of a selected body part around its long axis
  2. • Bending - moving a FAHCKING joint
  3. • Swaying - fluidly and gradually shifting the center of gravity from one body part to another
  4. • Stretching - moving body parts away from the center of gravity
  5. • Turning - rotating the body along the long axis
  6. • Swinging - rhythmical, smooth motion of a body part resembling a pendulum
  7. ohhhhhh yeahhhhh

Why do I get side aches while running?

A side ache is caused by a spasm in the diaphragm, which is a shelf muscle that seperates the lung/ heart cavity from the lower abdomen. That's the muscle that does all the hard work while breathing

How does weed work?

the way that i see it is that weed goes into your lungs(if you know how to hit it).then it goes into your system(if you smoke a good amount).after that it goes into your brain and kills the bad cell and makes you relax(or if you don't blazz it makes you trip out).

How can teenagers increase the size of their veins which are visible on the arms?

to increase the size of your veins which appear below the elbow you can-

  • use forearm springs
  • grips
  • forearm exerciser
  • do drum exercises on practice pads
  • wrist builder

to increase the size of your veins which appear above your elbow who can-

  • lift light dumbbells for a long time
  • do push ups of any type
  • do pull ups

also exercising with a squeeze ball (pressing it repeatedly) will help increase vein size below your wrist

What does range of motion mean?

It means the motion of range in action

What is the weight of a 1988 Volvo 740?

A general question will net a general answer. The short answer is around 3000lbs, give or take about 250 pounds, depending on options. Automatic transmissions add about 150 over the manual, and wagons another 250. Basically, if its a turbo wagon with auto, it will be about 3300, if its a base level sedan with manual, it will be about 2850lbs.

My 740-1990 sedan, B230F, AW-71 transmission (automatic), w/o turbo,

From my car registration 1358Kg * 2.2046 pounds = 2993,85 pounds

An exercise that starts with the letter G?

· gather

· gaze

· generate

· get

· give

· glow

· glue

· gnash

· gnaw

· go

· govern

· grab

· graduate

· grate

· grease

· greet

· grin

· grind

· grip

· groan

· grow

· guarantee

· guard

· guess

· guide

Regulation size gymnasium?

These are the different regulation court sizes:

#1 NBA/NCAA - regulation basketball court dimension is 94' long by 50' wide.

#2 High School basketball court dimension measure 84' long by 50' wide.

#3 Jr. High School basketball court dimension measure 74' long and 42' wide

How can you get ripped at 13. im not trying to get real big i just want to get girls my age to notice me more. so i guess i want to get more attractive?

At the age of 13 your body can get rid of fat very easily but I would not recommend you to get that ripped. But if you wanna show some muscle separations and ab muscles, then start doing push ups and situps on alternate days. And do 20-30 mins of running on non training day. Avoid junk food and eat healthy food so that you will get into shape soon.

What are the 4 principles of training?

There are more than four:

SPORT FITT

Specificity - Choosing a type of exercise that is related to the What_does_each_letter_in_sport_fitt_meanyou do.

Progression - Gradually progress/increase the What_does_each_letter_in_sport_fitt_meanyou are doing.

Overload - Doing more exercise than what the muscles are used do.

Reversibility - The muscles slowly decrease in strength due to a stop in exercise.

Tedium - Varies of different What_does_each_letter_in_sport_fitt_meando prevent boredom.

Frequency - How often you exercise.

Intensity - How hard you exercise.

Time - How long you exercise for.

Type - The type of exercise you do.