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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How do the heart control your heart rate when you exercise?
your heart gets controls by your nervous system
What is the difference between Shin Splints and Stress Fracture?
A shin splint is just basically minor pain in your shins while a stress facture is when the shin bone is actaully damaged and it will try to heal its self but as it does so it may cause "bumps" on your shin bone. Stess factures are much more painful as well.
This is a students homework so i would hope that no one will answer it.
What kind of ab workouts can you do while laying on your bed?
Lie on your back, lift your legs to a 90 degree angle and do crunches and try to touch your toes. Don't reach for your toes! Just go as far as you can, and do how many ever reps you like. :)
Which is better for a 14 year old girl yoga or pilates?
While forms of exercise are beneficial. The Pilates Method will provide a better sense of core & stability.
How do exercise therapy programs differ from typical fitness programs?
Exercise therapy may in some cases be considered with physical therapy. In this case only a specific area of the body or group of muscles is being considered for change or improvement. Usually this would be prescribed by a medical doctor and for a specific purpose of regaining full use of a specific function. In a typical exercise program, the entire body is more likely to be targeted overall while specific muscle groups may be targeted on specific days.
How can you tell how much body fat you have without scales?
Online Body Fat calcuator or fat calipers.
How do you get rid of bulky shoulders?
hmmm that's a tough one maybe try arm workouts with light weights and maybe some dieting
Hypertrophy.
BTW, it's spelt 'fibres' in English and 'fibers' in American English.
How come bodybuilders never have any chest hair?
Body builders never have chest hair because they shave it off to make themselves look better
Does belly fat make men less attracted?
it depends on the kind of person. If you are stereotypical and only care about looks you may be turned off, but if you look inside the person and love them for their personality and not their looks, you may not be. (:
What exercises should you do if you just got a new gym membership?
Concentrate on the basic exercises such as squats, deadlifts, presses, rows, chins, and dips. Forget what most people in the gym are doing, because they do not really know what they are doing. If you want to read an excellent book that will teach which are the best exercises and how to do them safely, get Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT. You should be able to borrow a copy from your local library.
The weight of the mass 'm' is (m g) .
That's the minimum force he has to exert in order to balance the force of gravity and
lift the weight vertically. If he exerts more force than (mg), the weight will accelerate
up, and he'll just wind up either coasting in the middle, or else retarding it at the top.
So the eventual outcome is just applying the force (mg) through the distance 'h'.
The time taken for the maneuver has no effect on the work done. It's just the amount of
potential energy gained by the bar-bell due to its increased elevation.
Work = [ (force) times (distance) ] or [ (weight) times (height) ].
W = m g h
At what age should you stop weight training?
No need to stop, ever. There have been plenty of studies showing that old people who keep exercising live healthier, more active and longer lives. Exercise prevents the skeleton from going brittle among other things.
You might want to stop going for new personal best eventually though.
What abdominal muscle is the stabilizer in an abdominal curl?
A curl-up on a stable surface, rectus abdominis muscle activity was 21% of MVC and external oblique muscle activity was 5% of MVC.
How can you lose 10 pounds in 20 minutes?
There isn't any healthy way to lose 10 pounds in just 20 minutes. The only possible way this could happen is through weight loss surgery.
well doing a front flip without a professional can be very dangerous i would go to the doctors just in case
