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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How can you burn fat in 30 days?
you can stop eating junk food and coke any fizzy stuff cut down even on diet stuff i done it in 4 days with drinking water :L
Why cant you lose belly fat through weight training?
Weight training tones and builds muscle. It is not a calorie-burning exercise. Although abdominal exercise may offer better muscle tone , and thus straighter posture and sticking your belly out less, that does not actually burn belly fat.
To lose belly fat you must burn extra calories through aerobic exercise. If you are breathing normally and still a little short of breath, and your heart rate is elevated, THAT is aerobic exercise. Some types of aerobic exercise are jogging, swimming, bicycle-riding, rowing, even using a jump-rope. To be useful, you must keep your heart rate elevated for a minimum of 20 minutes.
For Example:
When first starting out when you haven't done a particular exercise before, speed up and slow down (such as jogging 10 seconds, walking for 50 seconds) to work in gradually. For a novice, this will still result in an elevated heart rate, and will lessen the risk of injury. After several 20 minute sessions, increase slightly the amount of aerobic exercise (such as jog 20 seconds, walk 40 seconds).
How many calories do you burn walking in place?
Not that mutch so if I were You I'd walk around a block
If you are not sore it means you are not going to get any bigger. You are just lifting to maintain where you are now.
How long will it take to walk 108 miles?
If you walk at an average walking pace of say 4 miles per hour it will take you 27 hours, that's asuming you do not stop en route, if you take it steady, taking regular breaks and walk for a maximum of nine hours a day it will take you 3 days.
Is exercise good for old dogs?
yes it is, but not too much, old dogs cannot exercise as much as younger dogs because sometime they have joint problems and they just dont have the energy. little exercise prevents their joints from becoming stiff, this causing them to not being able to walk. so little exercise will keep their joints loose and movable.
Well, you are exercising and exercising is good for your health as long as you don't over do it.
What does it mean to exhibit discipline every day in your work?
Exhibiting discipline every day in work means to keep on task, even if the going gets frustrating. A person has to not let the little things mess up their whole day.
How many miles is it from so cal to north cal?
um, it could be any number of miles depending on where in Southern California and Northern California you're traveling from.... Technically, so & no cal touch each other, so 0 miles.
How fast are the Boston Marathon runners running in miles per hour?
To date, the fastest time in the Boston Marathon is 2:03:02. This equates to a pace of 12.7862 miles per hour.
What is measured by the basal metabolic rate?
Your BMR is the number of calories you need to ingest in order to maintain your current weight.
How do you use the six second abs machine?
Check out the 6 Second Abs website at: http://www.6secondabs.com/ and click on "how it works." Don't expect miracles. I'm looking at their website and I notice there aren't any faces on the before and after pictures. Suspect. ~ T
How can you prove that Gatorade can increase your heart rate?
you can proved by doing an experiment and comparing Gatorade with water or any other liquid.
a japanese technique, focused on cravings, worked for me,
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make sure you thank me if you will get success 🙂
God Bless You!
Can you use protein Powder as an alternative to food?
Protein powder is a means of supplementing one's diet, but it is not a replacement for food or even a meal.
Will you lose weight once you begin taking synthroid?
When you take thyroid medication, initially you will definitely lose weight. But as days goes by the thyroid medicines will work to make you not gain extra weight rather than trying to make you lose any weight. And moreover synthyroid is a very weak hormone as it is not functional part and your body has to convert it to T3 to make it more effective.
How do you lose belly fat when you cannot exercise?
First off, short of liposuction there's no way to target where to lose weight. It's like trying to empty one corner of a pool.
Secondly, while exercise helps, the real issue with losing weight is about controlling your intake. If you're overeating, it's near impossible to exercise hard enough to compensate.
So whether you can exercise or not, you still start at the same place, by eating less and/or healthier.
What is the bench press record for a 130 pound youth?
OK this is my first question I am answering but honestly i rarely ever see anyone 130 bench over 200 pounds but some short people such as myself can bench 250 pounds and weigh 132 pounds. i am sure there are people in this world able to bench 300 weighing in at 130 or so.
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
Is there a certain diet that suggests eating one meal a day?
Hi,
Yes there cereal diet. You probably haven't heard of this as its from the UK. Basically you eat two bowls of cereal a day with semi skimmed milk and one meal a day. Its supposed to help you lose 1 inch off your waist.
AnswerI dont know, but you are supposed 4 eat 6 healthy meals each day.