Exercise

I went from 210lb to 173lb with really just 1 number.

You need to know your 0 weight loss or gain and make a small deficit from there.

People try and eat at too large of a deficit(resticitive diet and to quickly so it if they lose any weight they gain it back). They essentially are trying to shed big while their body is trying to hold on. You need to sneak up on your body. My experience has been (went from 210lb to 173lb) that eating barely under my 0 weight loss or gain number works best. I have seen it work better for others as well.

The ONLY and best site to get this number at is healthsidekick

FYI all other sites are off when they tell you how much food you can eat and lose weight. This has been my experience.

so they both have the same amount of strength and muscle tone

When you're going through puberty, about 2,300 to 2,500 a day to help your body grow. Maybe even more if you do hard exercises.

Weight training increases the amount of Growth Hormone produced by the pituitary gland. The hormone that increases your height.

You don't loose weight by skipping meals, because your body thinks that you are starving so it SAVES the fat, so if you want to loose weight, go exersise and CUT BACK on food, not go without it.

There are many things you can do to lose weight. Start with little things then work your way up. Such as eating fruit instead of chips, or taking the stairs instead of the elevator. Also, make sure you eat the right foods and exercise regularly. Walking an hour a day is proven to burn 20% of your body fat if you continue to do that for a YEAR. (If you weighed 135 you would lose 26 pounds!) Please don't starve yourself or binge-eat; it will not help. If you need more help, ask your doctor for a healthy eating plan. If you have trouble making time for exercise, plan to cut out an hour of TV to walk instead.

nope sorry will just effect your liver it will do nothing to your weight

PACER test

well i suppose for your age you can only stick to exercise and healthy eating for the moment, seeing as pretty much all weight loss pills are for over 18's and you probably will not be interested in green teas. well i suppose for your age you can only stick to exercise and healthy eating for the moment, seeing as pretty much all weight loss pills are for over 18's and you probably will not be interested in green teas.

No. A half a cup of cranberries will provide you with about 6 grams of carbohydrates and 2 grams of fiber, but they will not increase your metabolism.

I think you are asking, "what happens to one's state of consciousness during a meditation hypnotic trance?"

The phrase "meditation hypnotic trance" needs exploring. Meditation is *not* the same thing as hypnosis, and it does not induce a trance state. Meditation is simply the process of watching your thoughts, feelings, and physical sensations.

what are the 3 cluster of pecs

PLANNING

ACHIEVEMENTS

POWER

Yes running can help you grow taller, so can swimming and cycling. Along with a balanced diet you can add on height. It has beens proven by scientists. It would also be a good idea to run with ankle weights on. Scientists have shown that running with weights on creates tiny fractures or gaps (called microfractures) in your bone.

It's proven that if you stretch after creating the microfractures it can help the bone grow, but it's best to stretch immediately (5-20 minutes) after your workout because microfractures disappear after 20 minutes.

There are still some anaerobic microorganisms in existence today. Botulism is a form of anaerobic bacteria that can cause human harm.

Definitely walking. Trampolining? Well, it actually depends. If you walk every day that's really good for keeping in shape. Cycling is for cardio. Trampolining........ well, I guess they're good for your thighs???? Idk, but if you're busy I reccomend cycling.

Steady state cardio (such as running, jogging, or brisk walking) is not the best way to get fit. Interval training is better: sprint, rest, sprint, rest, and so on. If you want to get fit fast and have your physician's permission in advance to do high intensity interval training, that's the way to go.

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No. That's an urban myth if anything.

Note also that attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Triceps mainly, bicep,core deltoids, traps,lats all as stabilisers

yes, because when some one punches you tighten your abs so the punch won't hurt

everyone is different. it depends on how fit you are, how good at swimming you are, & how long it takes for you to complete 100 yds. some people take less than a minute and other people can't swim 100 yds without stopping to rest.

If you want to have a flat stomach, then just do at least 45 sit-ups a day. For thin legs, jogging for at least 40 minutes. The most obvious, for thin arms, just do 35 pus-ups with a break in between. If you don't have the time to jog, like me, then walk places instead of taking the subway. Or, if you go by the bus, instead of taking the busstop near your house, go to the next one. Don't eat ANY fatty foods like rice. That'll just bring back the fat you lost. Jogging on the spot is also a good way of getting skinny legs. If you can, get involved in after-school activities, as well as participating in gym which'll improve your marks and you'llbe skinny. I know my advice was very long but it works. Trust me!

I just want to clarify something mentioned in the above answer. Yes, I agree with the situps and walks and pushups...HOWEVER rice is one of the best foods to eat when trying to lose weight or stay in shape. It is low fat and burns off very quickly. Brown rice is recommended for quick weight loss plans and detoxifying. Brown rice and vegetable will shed the pounds. I stuck with it and lost six pounds in less than two weeks. Brown rice is high in fiber. It is good to avoid foods high in saturated fats and sugars. Foods rich in fatty acids such as fish and almonds are good fats we should try and consume. It is sugar and carbs that pack weight on belly fat. However, brown rice is high in nutritional value. Rice cakes are also recommended for weight loss.

both the answers above are really good but it depends on each individual. our bodies are all different and our preferences are also. if you are like me and love food then you need to work out more but you also need to take in more fruits and veggies unless you want to go for the low carb approach. doing a low carb diet can help you lose those first pounds really fast or to help to get over the hump and lose the last few. with low carb you cant eat any rice or pasta and you are limited on the fruits that you can have but the plus side is that you can eat cheese and alot of eggs, plus you shouldn't be on a low carb diet for to long so it is only temporary. exercise is essential for healthy and weight loss. cardio helps to burn fat and weight lifting or plates can help with muscle tone. remember that the more muscle your body has the more calories it burns off when it is at rest. basically if you gain a pound of muscle you could be burning around 6 extra calories a day, doesn't sound like much but it adds up

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Isotonic :)

It depends on the exercise. Some burn far more caloires than others do. After burning 3,500 more caloires than you consume, you will lose one solid pound of weight.

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