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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
If you're anorexic and start eating 800 calories a day but exercise do you gain weight?
No, 800 calories is dangerously low and is still far below your normal caloric needs; calorie intake must be in excess of your daily requirements to gain any weight.
You will probably loose like 3-5 pounds
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What are some stretches for splits?
Great stretches to do are the runners stretch and straddle. In runners stretch work everyday until you can put your elbows on the ground and see a clean line down your body. In straddle stretch to both side but do not round your back. Keep it straight so eventually you can put your chest flat you your leg. Another great stretch to do it get in a split position (right or left leg in front) and bend your front leg so that your foot is under you. Try and Bend your back leg up and grab it with your opposite hand and stretch it.
Also, when practicing your split if you are not all of the way down keep your knees completely straight so you can stretch out the muscles and tendons around your groin.
Happy Stretching!
How much should a 210 lb 31 year old man be able to bench press?
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
How can you get a flat stomach without exercise?
If you diet properly.
Note that attempting to reduce fat in just one part of your body at a time is likely to be disappointing.
Fat reduction works like this: When you try to lose fat through calorie-burning exercises, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
How many miles can you walk in an 8 hour period at Disneyland California?
I was just there yesterday and had a pedometer with me because I was curious about this as well. I walked 9.81 miles between Disneyland and California Adventure. And I only went on the same 3 rides over and over (Space Mountain, Tower of Terror, and California Screamin). So I imagine it would be significantly more had I walked to the other rides as well.
it depends on how much u eat and what excersise u do
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- A heavy thick board (about 5-10 cm long and ~20 cm wide).
- An object made of a plank or planking
- An item in the list of beliefs and goals of a political party
- The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
Which circuit training machine does not work biceps A Row B Chest Press C Arm Curl D Lat Pull Down?
c
The value of the impulse equals the force x the?
The value of the impulse equals the the force times the time.
What are the healthy measurements for a 36 year old female 5'9.5 tall?
A healthy weight for a woman 5'9,5 would be between 170-205 lbs., Which is a BMI of 25-29.
Measurements are not very accurate health wise, as each individual has a different shape.
Why are girls prettier than boys?
Because they are hot, and prettier/cuter.
LOL...I've seen plenty of Pretty BOys (ie tom welling, sagi kalev, zac efron...etc etc) and PLENTY OF UGLY GIRLS. this questions is a joke!
What is weightlifting and bodybuilding?
Weightlifting: Bodybuilding by exercise that involves lifting weights.
Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest.
It is a business simulation, usually part of an assessment centre, where you play a member of staff who has to deal with the tasks of a busy day. You will be given a selection of letters, emails and reports in either paper or electronic format, which somebody doing the job might find in their in-tray or email inbox first thing in the morning. It is a business simulation, usually part of an assessment centre, where you play a member of staff who has to deal with the tasks of a busy day. You will be given a selection of letters, emails and reports in either paper or electronic format, which somebody doing the job might find in their in-tray or email inbox first thing in the morning.
The amount of weight lost during one exercise session is mainly due to?
You might believe that working up a sweat equals a better workout, but this is fiction. People who are fit and those who aren't can both sweat profusely, but for different reasons. Continue reading to learn everything there is to know about it.
Most of us have assumed at one time or another that sweating more equals a better workout and faster fat reduction. Sweat has evolved into a metric for measuring the efficacy of our workouts and calorie burn over time. Is this, however, true? No, it is not true. Sweating isn't a sign of a good workout or fat loss. It's an urban legend.
So, what does sweat mean?
Sweating is our body's way of controlling its temperature. It is a natural process by which the body cools down in reaction to an increase in core body temperature. However, because some persons sweat more than others, there can be some uncertainty. People with more sweat glands typically sweat more than those with fewer sweat glands. Temperature, humidity, heredity, weight, water intake, gender, age, and fitness levels are some of the additional elements that influence this.
While both a fit and unfit individual can sweat profusely, their motivations are likely to differ. A fitter person's body cools off faster, allowing them to perform harder and longer. People who are unfit or overweight, on the other hand, may sweat more since they have a larger body mass to cool down.
Sweat, calories, and fat: what's the connection?
This link between the perspiration and the number of calories or fat burned has been proposed for decades, despite the lack of proof or facts to support it. Sweating doesn't burn any calories, yet it can help us lose weight by causing us to sweat. This setback, though, will only last a few days. We might anticipate regaining this weight as soon as we rehydrate ourselves by drinking water. As a result, making oneself sweat more by working in hot weather or wearing heavy clothing will not result in greater fat loss.
So, how does one go about losing weight? The only method to lose weight is to stick to a strict diet and create a calorie deficit. In addition, a regular workout routine is required. There are numerous possibilities, including strength and resistance training, aerobics, running, bicycling, and even yoga. We must figure out what works best for ourselves.
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What variations of heart rate did you observe between individuals?
it is dependent on the individual and their body make up as some peaks were higher than some
Is it possible to lose 3 pounds a week by running a mile every day?
The much more important concern is: Is it healthy to lose 3 pounds a week by any means at all? The worst thing you can do is lose weight quickly, and then put on more than you lost. This is not just a cliche; it is a know risk factor for some health issues. Lose slowly and reasonably. Check out the program "I Can Make You Thin", on television. I don't recall the name of the guy who developed the program. It is a very common sense and relatively stress-free approach to eating and losing weight. Always check with your primary care physician before doing anything to lose or gain weight.
It's all well and good when you first see the pounds melting off when you engage in a drastic weight lossprogram. You don't realize at first what you are doing to your metabolism, and what you are driving your body to do in order to survive. Then, when you begin to lose control and gain weight back, you regret that unreasonably fast weight loss-- but by then it's too late. Avoid yo-yo dieting. Under some conditions, it may even be relatively healthier to remain a little overweight than to yo-yo and make yourself very sick.
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Yea, you can. I've had a lot of unhealthy habits, but I've lost up to 10lbs in a week (never gained it back either btw). Not good for you at all, but it's possible. Very very bad for you, but still.. it's possible.
How do you use an incline board for sit ups?
Your upper body should be positioned below your lower body on the incline board. You should then lift your body upwards and bend toward the lower portion of your body. There will be more pressure and force on the lower abdominals.
How do you lose 3 pounds a week with light exercise?
Well, if you want to loose weight you MUST excercise. But if you want to lose 3 pounds in just a week. That's pretty hard, just eat little, but eat enough. Make sure if you are going to eat to eat healthy and light. Make sure to jog for at least 30 minutes a day. This is what I do and so far everything is great. Good Luck!
Why does smoking increase a person's pulse rate?
Smoking, the inhalation of nicotine more precisely, activates the autonomic nervous system and the sympathetic fibres, mimicking the effects of a chemical neurotransmitter acetylcholine that causes postsynaptic excitatory response on B1 adrenoreceptors in the heart, increasing the force and frequency of cardiac myocyte contraction.
And..
The above is a reason to quit...
I feel so much better after 2 weeks, as the above is not happening.
And there are many other things which increase a person's pulse rate, like exercising, being pregnant, worrying and having sex!
