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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Target heart rate for 37 year old woman weighing 140 pounds?
For a woman take the #226 and subtract your age. then figure 80% of that for an aerobic target heart rate. subtracting your age from the #226 gives your maximun heart rate when training your target heart rate will depend on what your work out goal is.
my heart
How many grams of sugar for a borderline diabetic?
Insulin resistant people and people who are borderline diabetic should not (ideally) consume any added sugar and should avoid foods that have added sugars. In addition, you now need to count all your carbohydrates (as well as sugar). If you want something sweet, use a sugar substitute called stevia.
Im 40 years old male my resting heart rate is in 50s is this good or bad?
That depends upon whether you are athletic or not. Athletes can have lower heart rates because their hearts are well-trained and move blood more efficiently than people who do not exercise as much. If you are well-conditioned, the 50s is perfectly fine. But if you're not in very good shape, (or even if you are in good shape, but you sometimes feel dizzy) you should really see a doctor about it. It could be indicative of underlying health problems.
How much weight will a woman lose if she does cardio everyday?
Well it depends how much you're eating. If you are doing cardio every day but pigging out and eating a ton of carbs, then you're still going to get bigger. You have to eat very few carbs, and your total daily calories should be around 11 per pound you weigh. You also need to eat good fats like avocado, nuts, olive oil so that your body knows not to hang on to the fat because you're getting plenty of it throughout the day.
How do you lose weight by just working out?
Two things:
One - You can't lose fat in just one specific area, and you can't target that area. When you burn fat, it burns it evenly throughout your whole body.
Two - You CANNOT lose fat if you are not in a caloric deficit. That is, eating less calories than you burn. The more calories you burn, the more fat you burn, but if you eat those calories, the fat comes right back.
The best fat burning workouts are cardio workouts over long periods of time. Examples of good cardio are swimming, running, walking, jogging, dancing, cycling, and stair climbing to name a few. Good luck.
Why should you not jump off a trampoline?
When you use a trampoline, you keep your legs mostly straight, and the energy of your landing is absorbed by the trampoline. When you jump on the ground, you bend your legs and they absorb the energy of your landing. If you jump down after using the trampoline, you may forget to bend your legs, and do yourself serious harm
Is biking a muscular endurance activity?
Yes, biking is a muscular endurance activity because it requires repetitive muscle contractions over an extended period of time. This helps to build endurance in the leg muscles and improves cardiovascular fitness. Cycling long distances or on hilly terrain can particularly challenge and develop muscular endurance.
Are lifting weights at age 12 harmful?
Yes because it can stunt your growth, but doing small amounts is alright because this will keep you toned.
What is the best way for a teeanger to lose body fat?
Go to the Ymca with your friends and lift some weights play B-Ball and all kinds of sports. Or go on a treadmill when u have time everyday.
How far do you have to run to increase your stamina?
To increase your stamina you run/jog certain distance everyday. As the days go on you should increase the distance you run. You will start seeing results in 2-3 weeks time.
A toe touch takes alot of pratice. First, you start off with your arms in a high 'V".then you swoop your arms inward, and then kick your legs shoulder width apart as high as your can go. you must practice and pratice, to get better at it:)
better answer here:]toe touchs are a long process.takes lots of practice just follow thes steps1.start of by saying an 8 count [[ 1 2 3 4 5 6 7 8]] over and over.
2.one 1,2 clap
3.on 3,4 put your arms in a high V.
4. on 5 swing your arms inwards while jumping high with your legs apart.by time you hit 6 , your legs should be in the air and your arms should be in a T.
5.on 7,8 your feet will be on the ground with your knees bent and your arms in fists right next to them.
6. on 1,2 again stand up. and you've got it.!
how to perfect it:]this is hard . ive been cheering for 9 years and my toe touch isn't perfect. but its good.by doing these things it will get better.
1.sit on the ground with your legs apart like you will be if you are in the air doing a toe touch.and stretch.do that all the time and your toe touch will improve.
2. do arm motions only. stand and do the 8-count moving your arms only
1,2-- clap
3,4--high V
5,6-- swing arms inward to a T
7,8--bend knees with arms straight down.
1,2 come up and do it again.
What swim stroke affects heart rate the greatest?
The answer to this question deeply depends on how fast the swimmer wants to swim, how deep the swimmer is prepared to go, and generally what the swimmer is capable of.
Through personal experience, I have found that the butterfly stroke produces a quicker heart rate than other strokes. This stroke is performed by "mermaid" kicking underwater until one needs to breath, and then the swimmer moves his arms quickly to "jump" out of the water and breath, then quickly moves his arms back up to dive.
It is a difficult stroke, but is effective.
The next most effective stroke, in my opinion, is the breath stroke. This stroke is performed by alternately moving the arms in an almost circular motion while kicking one's feet, and breathing through one's armpit when air is needed.
I hope this helped! :)
You work out three day a week and do 1 strength training session why have you not lost weight?
It depends on the type of workout you do those 3 days. If you do exercises that can burn calories like tread mill, elliptical, jogging then you may burn the excess calories that are required to lose weight. If you do not train hard and burn calories you will not be able to lose weight.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
How do you gain muscle in Fable 2?
You gain muscle in Fable 2 by leveling up your Strength abilities, specifically the Physique ability which increases your damage.
What is the best time for 14 year old boy to run 1 mile?
i got 4 58 answer: you did not run it in no 4:58
How does muscle burn body fat?
When most individuals desire to reduce weight, it's usually fat that they're after. When we establish a 'calorie deficit' through activity or nutrition, our bodies will naturally burn excess fat to power our bodies. This leads our bodies to dip into excess fat to 'run'.
Fat burners are dietary supplements that promise to increase fat burning in our bodies. Caffeine, green tea, l-carnitine, and chromium are just a handful of the naturally occurring substances used to make them. Each component is thought to boost our fat metabolism in its own manner, and may be viewed as a simple and practical technique to promote weight reduction.
Fat loss, on the other hand, can be difficult, leading to the development of harmful behaviors in certain people. So, when it comes to fat burners, be sure that what you're putting into your body is safe and that it assists you to burn fat in a healthy way.
We'll de-mystify the science behind some of the most popular fat burner components and showcase some of our best-selling fat burners in this guide to help you determine if using one is good for you.
If you really want to measure your weight, start here and the results will be useful to you
Are olives good for you when trying to lose weight?
NO! there greasy and full of fat!! and there icky anyway!
It is possible to lose five pounds in one week?
5 lbs/week is borderline possible, but definitely not recommended. It's doable if you go on a really strict diet, but odds are really high that you'll put that weight right back on the week after. You have far better chances both to succeed and to keep the weight off it you give yourself more time.
A good way to start is simply to drop sodas and everything deep fried or glazed from your diet.
