Exercise

High protein foods like fish and red meats. Avocados and peanut butter are great for gaining weight and muscle.

Yes, hormones are changing abruptly and you will see many other changes. You might ask your doctor about something to control the increase of cortisol which you may experience when you are stressed out about the hormonal changes.

The Cortisol fat is also common to lower Belly, the bra line on your Back & across your Butt!

Hormone replacement Therapy will help get the cortisol pushed back & allow you to lose the weight. You may want to research Bio Identical Hormone Replacement Therapy BHRT. Pellet Therapy is probably the most expensive but it works so much better than the creams & patches.

Most Dr's don't do it but BHRT will help with the weight, Libido, vaginal dryness, mood swings & loss of libido.

a decrease in resting heart rate

How long is the ramp? what degree of incline is it? how long is a piece of string?

you would need to lose about 25 to 30 lbs, but do not do this without your doctor or a dietitian in case you could lose it too fast with crash dieting and then it will always come back and more....

you should eat healthy stuff like apples, bananas, oranges, grape fruit, also eat stuff with lots of protein

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If under investigation or arrest for any offense in which you may be questioned or asked to give a statement which might tend to incriminate you.

Eat lots of chocolate, in front of people. they will assume that you are eating lots of bad foods. crisps, cakes act don't work but chocolate acts as a natural laxative. two or three bars a day and you will start losing weight. Also coffee in a god send. caffeine is a diuretic and means you you pass much more hence weight loss. Your 5 a day really helps here. Have an apple or something for breakfast, not bananas as they contain loads of sugars. An apple a day keeps the dr away, but more than that, it will release natural sugars into you blood stream that will help you stay awake. if you can get away with not eating breakfast this is great but eating in the morning helps to quicken your matabalizilm. This all helps weight loss. having lists of low cal foods is good, but you need to check the sugar contence. most low cal foods have high sugar levels. have smaller meals with lots of salad. salad in nearly all water. not only does this reduce cal intake and less sugar intake but you will also need to empty you bladder more which means more wight loss.

The most important thing is to show everyone how much you enjoy eating. when people are around you, suggest going out for coffee and cake, if you have to have the cake go for chocolate cake. nothing with nuts. Nuts contain loads of protein and this will pack weight on.

Good luck with the weight loss.

It's very easy to get stronger. Do workouts every other day, letting your muscles build up so that you can get stronger faster.

That depends on how much weight you have to lose. However, what people often put too much emphasis on for weight loss is exercise. You could never do enough exercise to simply burn off ten pounds of fat or a junk food meal you ate. Exercise helps because, with the right diet, it gives the metabolism a little bit of a boost, so you burn more fat while resting. What's most important for anyone who wants to lose weight is to change their diet, starting with the removal of junk food and any prepackaged food. Ideally, move to an organic diet that is rich in vegetables, grass fed beef and butter, and with a few fresh, raw fruits. Avoid all starchy foods and refined sugars, because these are the real cause of weight gain. This is along the lines of the Paleo diet, and I've seen it be far more effective than any low fat regimen.

It's kind of hard to explain but I'll try:

It might be because they identify it as not a threat, causing them to react less (closer to normal heart rate) or they could realize it is a threat, causing their heart to beat faster.

Also, some people seem to always be on edge and jumpy, like if you move suddenly they jump three feet in the air.

Physical activity might be because they are already used to it, their body has adjusted and it doesn't affect them as much.

This might not help much, but oh well, I tried.

These are often used with large rubber bands of different tensions that are pulled by the body's muscles to improve strength and/or endurance.

Doesn't matter

push ups!

You body strategically places and removes fat from parts of your body based on what will help you survive (this goes back to when humans were hunters/gathers and didn't have a steady stream of meals). As you gain fat, your body places it where it will help protect you the most, and as you lose fat it keeps it where it will help protect you the most.

Average human walking speed is 3.1 miles per hour which is 4.55 feet per second. So multiplying by 60 seconds/minute, we get 273 feet. There are 5280 feet in one mile, so 273 feet is 273/5280 = 0.0517 miles.

You can exercise within 10 minutes after waking up. Give yourself a few minutes to get oriented and stretch, and you can get started.

well in the summer i make a run that i put my guinea pigs in and they exercise for about 5 hours each day at the weekends. But when i'm working they are in their run for about 1-2 hours when i get home. I hope this helps.

No. You can get either a 200 or 500 hour yoga teacher certificate from Yoga Alliance then you are a Registered Yoga Teacher (RYT). There are certain colleges that offer yoga programs however.

neither senario is possible for everyone. you cant decide how your body will store fat. be happy when youre healthy. people are built differently.

heart

Row, row row your boat? ;)

(Sorry, couldn't resist)