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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

How can you lose two pounds quickly?

By Exersizing and drinking water everyday you could lose 10 pound a week!

How do you lose inner thigh fat in 2 weeks I already know that running the nowloss site and taebo helps but what else will work in 2 weeks?

You got the idea. You can also use low weight to tone your muscle. Go to sports authority and they have this special rubber pants you wear and when you walk you feel the sweat running down your legs and belly. I use it daily

What kind of exercises can help My mother has stress urine incontinence?

For stress related urine incontinence you should do pelvic floor exercises as they strengthen the muscles that help to control the bladder and you do not have the urge to urinate so often.

What is the best girl deodorant if your in Cross Country?

The best deodeorant for a girl is one of the "Degree Women" kind. The girls on my basketball team prefer to use "Old Spice" because it works the best. ("Old Spice" is for men.)

Average weight of 5'5women?

The average or normal weight of a woman who stands 5 feet 5 inches tall is between 114 pounds to 144 pounds. Obesity begins at 180 pounds.

What are results of walking?

Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness.

Can you lose belly fat without diet pills?

The only way to target where to lose fat, is with liposuction. With a diet, any diet, you will lose a little at a time all over. Diet pills aren't such a hot idea. What's making you fat is your average lifestyle, and to get the weight to stay off that's what you have to change. You can't spend the rest of your life nibbling diet pills to control your weight.

How much weight will you lose week while jumping?

Depends on how well you're controlling your diet. With the foods that we have available today it's so easy to overeat that it's close to impossible to exercise away the excess. But sure, with a controlled diet regular exercise will indeed help with weight loss. 1-3 pounds week should be within reach.

If your wife is overweight how do you get her to lose weight?

This is a common problem. I've been told that marriage can make some people fat, but you can't FORCE her to lose weight. You need to talk to her, and if you're overweight yourself, the two of you could lose weight together!

Is eating steak good to lose weight?

Losing weight is as much about how much you eat as what you eat. Steak has plenty of nutritional value, so some of it is just fine. But if you overeat you won't lose any weight, almost regardless of what you're eating.

Why do you feel sore?

The hydrogen ions in your body make you feel the pain because oxygen (found in the muscle) and hydrogen ions are opposites (-ve and +ve). hope that helped :)

Can horses lose 100 pounds in a day?

No,
There are no foreseeable circumstance under which a horse or any terrestrial ruminant can lose 100 lbs of tissue in one day (excepting rapid water dehydration in much larger ruminant) such as elephants and rhinos and hippos, where young can put on weight at + 100lbs per day.

Marine mammals, prinicipally whales can put on weight well in excess of 100 lbs per day, although difficult to undestand how one would measure comparable loss of weight unless a whale was deliberately starved and weight in a confined space.

Bryan Zetlen whale (and weight) watcher

If a Belgian horse that is losing weight when trying to get his weight up why is he losing weight?

well--first deworm, check the teeth , if all is good take a look at the environment (fly season, cold, hot weather, new horses on site ect) all good take the temp and call the vet

Is it ok to walk for 30 minutes on a treadmill 7 days a week?

It definitely doesn't hurt. You would only recognize how much good its doing you if you stopped.

What are the best butt building exercises?

American Council for Exercise(ACE) did a scientific research in 2006 on this subject matter and found a set of exercises that most activates the glutes. Those exercises include Lunges, Squats, Setups and couple more. The report is posted at www.ace.org - or for more detailed info.

Can vingar help you loss weight?

Yes it does!! very much so! i went on this vinagar diet thing and it really works! like better than workouts... my private trainer said that there is a natural chemical in it that really makes you loose weight!

How do you reduce the size of face?

Your skull is of fixed size and it can not shrink. But if you have lot of fat in your body and face, then going for a whole body fat loss will help you lose the flabby folds of skin on your face and make it appear a bit smaller than usual. But remember, you can not lose fat from face alone and you have to go for a whole body fat loss in that case.

What care needs to be taken by 9 week pregnant woman with a subserous fibroid of 10cmx7cm in terms of diet exercise and routine in order to avoid complication in labor?

Whatever you do is not going to make any difference. Some fibroids shrink during pregnancy and some stay the same but it is not anything to do with diet, exercise or anything else the mother does. I have delivered women with fibroids and they had perfectly nornmal labours and deliveries. A problem may occur if the fibroid is in the lower segment and prevents the baby passing through the birth canal, in which case a C-section will be necessary.

Why do gay men work out more than straight men?

It's not necessarily true, but most gay men do put physical appearance and their bodies as top priority for meeting other gay men.

How can a 32 year old woman lose 20 pounds in 2 months if you weigh 175 pounds?

Yes you could. It would take exercise and most likely a change in your diet. On average you need to burn 3500 cals. to loose one pound of fat. To loose 20 pounds in two months you need to loose 2.5 pounds a week which would be 8750 cals a week. To loose that much weight you would need to burn 1250 cals a day through exercise and a reduced caloric intake. Most people need 2000 calories a day for basis body function therefore if you reduce you caloric intake to 1500 calories and exercise to burn 750 calories a day you could very easily loose that 20 pounds in 2 months. Focus on fruits and vegetables, smaller portions and count all of you calories. Just stay motivated and in two months you will see a difference

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