Exercise

Eat immediately after working out, within a half hour. The best food to eat would be something rich in protein because your muscles use protein to rebuild and your muscles are in high-gear right after you work them out.

I would include a high protein low carbohydrate diet to speed up your metabolism. This is the thermostat regulating the burning of fat to generate energy within your body. I'm 6',4'' and was 315 pounds at a now reduced wight of 271.

About 1 massive exercise (ie football match, rugby, tennis etc.), also 30 mins of heart rate increase per day but hve 1 or 2 rest days per week. AS,TG,LJ,SG,MP,LD,TE,AB,LB,.

You will need to ask your doctor. Every person is different and so there is not a yes or no answer.

Depends on how long it takes you, and how hard you're pushing.

But around the block doesn't sound like it could take you more than a few minutes, which isn't really enough to help with weight loss.

Much too long! I started my hike to Saturn eleven years ago and still have not arrived there. Every time I get where it was supposed to be, it has moved again, because I am not a fast-enough walker, and I get so confused!

Have you considered hitch-hiking to Saturn?

by bench pressing for about a week

I have Still's Disease and do mild weight bearing exercises. This I figured is better than nothing and doesn't cause a flare up.

Losing weight overall is likely to affect your facial weight as well as your abdominal weight. However, to develop six-pack abs, you actually need to develop and strengthen your abdominal muscles such as by doing crunches and sit-ups. If you carry too much weight around your abdomen, no matter how toned your abdominal muscles are no one is going to be able to see them.

http://www.nismat.org/ptcor/lbp/

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special pants that have ass padding, or brazzilian butt surgery.

Hamstrings,...

Sudden drastic weight loss WILL cause skin sagging. Exercise along with dieting will reduce this and give tone to the muscles of the body. Muscles will not replace lost fat within the breast tissue, but they will support breast tissue from underneath, that is, in the chest wall. Moisturise your skin as much and as often as possible. This will improve elasticity and reduce creasing and stretch marks. Look after yourself.

* I have that problem. I'm bigger now, but before I had my kids, I weighed 130 lbs and my legs were huge. Why? If I think about it, I used to boogie-board a lot!! 12 hours a day as often as I could. And now my leg shape has never changed. I'd like to lose it too!!

Another example is my aunt, who used to paddle canoe. Well, she for one has smaller breasts that don't fit her body type. And her arms are huge!! Especially now that she is bigger. I think it has to do with what she used to do as an active teen. * This could be caused by excessive running or any exercise that works out the thighs and legs. Or it might be the certain fats that go directly to the thighs, in the same way that certain fats go to the buttocks and the belly.

charlie horses can happen when you are do not have enough water in your body. If you get them more after drinking, make sure to drink a lot of water before you go to bed because alcohol makes you dehydrated. if increasing your water intake does not make a difference, you might consider taking a magnesium supplement. magnesium deficiency can also cause muscle cramping/spasms. Excellent answer above, but wanted to add exercising can do this as well as not wearing proper shoes (especially heels that are too high when you're use to going around in flatter shoes.)

* If you are a woman, start wishing you were a man...kidding. Lower your carbohydrate intake and do cardio exercise. * For more in-depth information about how to lose stomach fat, see the related question, further down this page, listed under Related Questions.

This is a fair and an important question. On the one hand, a free market is a necessary component of a free society, but there may clearly be a point when the massive wealth of a select few works against the common good.

EAT FATTY FOODS AS LONG AS UR CALORIE INTAKE IS LARGER THAN THE CALORIES YOU BURN YOU SHOULD GAIN WEIght

it wouldn't look as good as it was b-4

The best way I would suggest would be by exercising. you should exercise for 1 or 2 hours a day.

It is very possible. If a person is anorexic or bolemic, they will be very skinny with no muscles or fat.

If you burn more calories than you consume, then yes.

If you're weight is currently constant based on your current food consumption, then it is a fair assumption that you will lose weight by running (i.e. burning more calories) and consuming the same amount (and type) of food (i.e. consuming the same number of calories).

Gastric bypass surgery

Long story short yes, you would be cutting your calorie intake by half, a 1000 calorie meal just became a 500 Calorie meal. creating a deficient of calories will lower your weight.

45 mins walking everyday is beneficial for weight loss, after 3 months you can feel the effect. For raising metabolism you need to do some exercises also. Eat every after 4 hours (light but healthy food like fruits, Salichya lahya - puffed rice/ popped grains etc. Drink enough water which will help in digestion and to throw out excreta easily.