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Calorie Count

Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.

12,337 Questions

How should daily calories intake be divided for an adult in good health?

80 percent proteins, 10 percent carbohydrates, 10 percent fats

Daily calorie intake should be divided into a baseline of 1/4 protein (beans, lentils, lean meat), 1/4 vegetables, 1/4 fruits and 1/4 grains for an adult in good health. Dairy products such as cheese and milk should be kept to a minimum. Caloric needs for adults are sensitive to weight, age, activity level, height and a variety of other factors including region. For example if a person is 22, weighs 120 pounds, and is relatively inactive, they require about 1800 calories a day to sustain that weight and lifestyle.

How many calories are in a plate of baked zitti?

It depends on the recipe and the size of the plate. In general, 1 cup of baked ziti is about 300-350 calories, and most plates can hold about 2-3 cups, so probably anywhere from 600-1,050 calories.

How many calories are burned in ballet per hour?

For the average 130-140 pound woman...about 75 calories per 15 minutes.

How many carbohydrates should i eat on a 1200 calorie diet i am 21 and about 220 trying to lose about 50?

i was at 220 and now I'm at 140 from low-carbing.

at first, try to eat hardly any carbs or sugars. you want to get into "ketosis", which is what happens when your body has no more sugar to run on. it releases ketones, which prompt your body to use up its fat reserves. you might feel a little dizzy sometimes if you stand up too quickly.

get some ketone testing strips at a drug store to make sure you're low carbing enough, not to mention it's really encouraging.

after losing a lot of weight, i gave myself a cheat day, once a week, to eat the carby foods i really missed.

i was following Atkins, which says to begin with induction for two weeks (hardly any carbs and only select foods), slowly increase, then when you reach your goal weight, you can eat about 80 carbs a day for maintenance.

don't forget the cardio.

good luck. it really works.

Answerto be more specific, it was 10 CARBS OR LESS when i first started.

How many calories in bee hive honey?

Honey is pretty well pure sugar so has about 26 calories per teaspoon full.

This figure may seem higher than a teaspoon of table sugar, but remember honey is more dense. Weight for weight the calorie count for honey is the same as that for sugar.

Formula of Celsius?

F to C Deduct 32, then multiply by 5, then divide by 9

C to F Multiply by 9, then divide by 5, then add 32

Answer 2:

Here's a much easier way to do it:

C to F: Double it, subtract 1/10 of the result, and add 32.

F to C: Subtract 32, add 1/9 of the result, then divide by 2.

Is clarified butter having lesser calories than butter or magarine?

If you look at equal volumes, clarified butter may have more calories than regular butter or margarine. Regular butter and margarine have some water in them. That water has been removed from clarified butter.

How much calories do you need to eat to go from 82kg to 90 kg?

3500 calories = 1 lb

1 kilogram =2.2 lbs

Therefore, to gain 8 kilograms you would have to eat 8x2.2=17.6x3500=61,600 calories.

How calories in plum tomatoes?

=== === === === There are (fresh and canned examples):

* Approx 11 calories in 1 fresh, raw, plum tomato * Approx 6 calories in 1 oz or 28 g of canned whole, peeled, plum tomatoes

* Approx 165 in one can (1 lb 12 oz or 797.16g) of whole, peeled, plum tomatoes For the calorie content of other fruits and vegetables, and the Calories in Fruit Chart and Calories in Vegetables Chart, which you can print out and use as daily guides, see the page links, further down this page, listed under Related Questions.

How can you apply exercise in your daily lives?

Exercsie can easily be applied to daily lives. Here are some easy ways how...

* Make time to exercise

* Play a sport

* Take a walk

* Use stairs (instead of an elevator)

* Park a lfew spots away and walk to your destination

* Stand (instead of sitting)

* Move around