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Self Help

Self-help (or self-improvement) is a self-guided act of helping oneself to improve intellectually, emotionally or economically. Joined by people in similar situations, self-help groups provide friendship, sense of belongingness, experiential knowledge, emotional support and identity.

562 Questions

How many blood loss occurs in menstrual period after insertion of copper-T?

Everyone is different. Although some women experience heavier menstrual flow after having a copper IUD inserted, this isn't true for everyone. Even in those women who do experience heavier bleeds, it varies greatly from person to person.

What is the reason of testicle enlargement?

Good indication of an infection or cangerous growth, would be a good time to visit the UROLOGIST if this whats happening to you.

Where is the nearest self help group for people with depression in Nottingham?

Bipolar Uk runs a self help group in Nottingham. It meets on the first Thursday of every month.

How did Eckhart Tolle become famous?

Publishing two books, "A New Earth" and "The Power of Now", also appearing on the Oprah Winfrey show.

How do you deal with pimples at the last minute?

Many people swear by putting toothpaste on and letting it dry before washing it off. It seems to shrink the cyst.

Do Vicryl sutures in the knee need removing?

online dntaig saves lot of time as you can chat for a while and know about each other rather meet and waste time.

Can a person have narcissistic traits and be an emotional manipulatior what the best way to deal with them if you have dumped them will they leave you alone?

It depends, and without knowing the individual nobody can give you a rock solid guarantee of what they will do. Generally sociopaths and manipulative narcissists are kindred, but in this regard they may not be. Sociopaths are not emotionally attached to anyone or anything but themselves, so if you dump them then they'll probably be moving swiftly on to their next partner/victim. There will be no hard feelings because there never were any feelings.

Narcissists may consider your act of dumping them as effrontery and an insult to their (perceived) greatness, possibly they will defame you to others or seek revenge. Whether that revenge is violent or not will depend upon the particular narcissist.

The best way to deal with them is to let people who you trust know the circumstances of the break-up, and if you feel it's necessary let the police know. Involving the police is usually enough to keep sociopaths/narcissists at bay-they don't like the idea of prison and losing their liberty and chance to scam people.

What does a dream mean when its raining on a house without roof signify?

The house in this dream represents the dreamer's life. Having no roof, or covering, could have different meanings depending on the dreamer's culture and traditions. In some Christian Evangelical traditions, a roof or "covering" represents an authority to whom one is accountable and who is responsible for one's spiritual welfare. In this tradition, the dream would mean that the dreamer needs to come under the authority of a spiritual elder.

More generally, the roof of the house represents protection from the elements, particularly from rain and snow. In this case, the dream suggests that the dreamer needs to protect him/herself better from outside influences, and particularly from foolish ideas.

What does alano mean in sobriety?

Al=alcoholic an=anonymous o= organization

If you mean AlAnon, that is a recovery program for the families of alcoholics.

Why hyperventilation can be one of the causes of hypernatremia?

Hypernatriemia (excess Na, sodium ions in the blood) is a result of ineffective breathing, depletion of more Na, as the true mechanism for Na-K pump fails

Where is Hilda S Miles?

Last contact was through "Matador Travel' & she was lecturing in Bombay and was scheduled for a teaching series in Vienna.

Why is it thati eat a meal then a hour later im starving again?

I have the same problem. People that are frequently hungry have a fast metabolism. you may also not be eating foods that promote satiety. Protien, high calorie/nutrient foods, and fat make you feel full for a long time. I am sure you will last longer than an hour if you increase these things in your diet.

Can a lady be pregnant after eating contraceptive pill also after unsafe sex?

A woman that is on contraceptive pills can become pregnant under certain unusual circumstances that may interfere with the efficacy of the drug. Being on antibiotics for example may cause the pill not to work. the pill was designed to prevent pregnancy without the use of anything like a condom.

What is best way to disinfect a piercing?

it all depends on where the piercing is, and if your allergic to any medicines.

the best way to go would be salt water, peroxide, rubbing alcohol, or you can get piercing soap.

Can a person have suicidal thoughts without being depressed?

Normally healthy people do not entertain suicidal thoughts. A form a depression or other mental or brain problems are usually the impetus for suicide attempts. Some people who are dying will sometimes entertain ideas of attempting suicide. The problem is that most of the time a suicide attempt does not work but will get the person the real help they need. So rather than making any attempts at suicide it is better to get the problems resolved as best as possible. Some people fail to realize that a brain tumor or a simple, treatable sickness can make them feel suicidal. That is why I say it is better to get an exam by a doctor to see why the person has suicidal thoughts in the first place. If you are doing this then call one of the Hotlines or see your doctor right away or go to the emergency room. You have my prayers if you are this way. The Hotline numbers are in the telephone book and probably online too.

How do you help someone who is not happy with himself?

what are some things he likes to do? try getting him a cat or dog (if hes not allergic) a companian. tryin taking him fishing. or walking at night (in a safe neighboorhood) lol. try making him think of good times not bad times

How do you treat muriatic acid burns to human skin?

Muriatic acid is a highly corrosive acid that causes burns to skin. While waiting for emergency personnel to respond to the patient, it is recommended to immerse the burnt skin in water for 15 minutes.

What will and will not show up in a ua?

a uti protein ketones glucose bilirubin pH and blood and how concentrated will show up drugs do not

Is the cyber begging website outrageous requests legit?

I believe you are referring to the website, outrageousrequest.com. So far I've had good sucess with them. I submitted a listing a while back to get a trip to disney world for my family (its over $3000 to go). I've been able to secure quite a bit more than I've paid out, which is ultimately the point. Hopefully I get someone to donate a large chunk at once like I've seen happen with some other folks online, hint hint, haha. I pay 9.50 every three months, which to me, is a dirt cheap deal to get that kind of exposure. I see now its billed monthly but still the same price over the 3 months, and they have added a new feature where they will actually track down donors for you. I've been toying with doing that myself, might be worth it. Hopefully you have just as good of luck. :)

What are the Autogenesis trainer's etiquette And guidelines?

Autogenesis Trainer's Etiquette and Guidelines1. Uphold your highest standard of personal excellent through daily Garudapi practice and positive habit formation

2. Building your competency in training delivery through constant practice and sharing

3. Spending personal times three times a day for personal reflection

4. Seeking and asking for information that relate to your Professional Growth. Don't assume and don't be silent

5. Challenge the truth is you have your own reasoning. The more you challenge, your mind become more active

6. There is no ultimate truth except "things change". Open for every idea even though it seems ridiculous and unpractical to you. Listen first.

7. Ability to explore new training ideas. Don't just fix to the instruction. Sometimes, your creativity and inspiration will give you better result.

8. Be ready to share anytime. Never be selfish with your knowledge.

9. Understand that everyone is different, learn to adapt and accept everybody in the class

10. Be proactive towards the training commitment. Be on time and ensure everything is in good order

11. Team cohesiveness is important. Make sure that you look after the team wellbeing and not just personal glory. A strong team is a platform for personal branding.