Weight Training and Strength Training

You can get results in 1-2 weeks. That is, you can 'feel' some muscles growing, but dont expect to look noticably different. On the first day lift weights for about 30 mins, and make sure you lift weights that are 'reasonably heavy' but not to an extent that you are struggling after the 3rd lift (rep). Your muscles must hurt for a few days after this session, to the extent that when you extend your arm it hurts, and when you do a sit up it hurts. If they don't , you need to go back and lift heavier weights. Once you have completed this initial session, you need to increase your weights marginally each session. For toning your body you generally go for less weights but more reps. For big muscles you go for bigger weights but fewer reps. Also, make sure you rest your muscles for at least 48 hours otherwise you could actually go backwards! So on day one you might do biceps and abs, on day 2 you do chest and triceps. If you go to the gym 4 or 5 days a week, I promise you will notice some difference (or moreso 'feeling' ) in about 2 weeks. After 4 you will notice your biceps and chest musles will be bigger. After 6 bigger, etc etc. The more results you get, the more research you can do on better exercisies , diet, etc. Finally, its important to know how muscles develop: when you lift weights you are sort of 'damaging' or tearing your muscles. Your body needs to repair them, which it does in the 48 hour rest period, but actually makes the muscle slightly bigger 'just in case'. This is why you need to increase your weights marginally after each training session.

You can tone the arms by lifting weights (you can get some little ones at any store like Walmart). Losing weight all over will help as well, since you can't spot reduce (lose weight in just one spot).

Answer: 58.2 kg = 9 stone and 2.30 lbs.

Yes! if you dance and sweat, yes! of course you can loose weight! but it has to be every day for 3 or 4 months, without failing any day.And if you dance and sweat and at the other day, and then you eat pizza with coke and ice cream,and candy your diet will slowdown or might not work at all.So you need to ask yourself, (Can I Do This).You first exercise and then dance for atleast two hours then drink ALOT! of water.Then 2 things you can't eat or drink at all during your diet, would be Sodas,pizza, NO! Ice Cream! and no cakes for 3 months. I did this! i used to weight 140 pounds now i weight 116 pounds. Good Luck! :)

There is no real way to not gain weight, but the best way is to do a lot of cario work, treadmill, bikes, aerobics, etc. And use light weights with high reps. Meaning use a 10 pound instead of a 20 and do 15 of each excersise instead of 10. This will be the best way not to gain weight. But if you are healthy, it doesn't matter what you weight. unless you are concerned about making a specific weight for wrestling,boxing ect, you should not concern yourself so much on the numbers, I would suggest throwing out the scale. You can go from 160 to 190 and look lighter and thinner at 190. as far as getting tone only you can work with weights, using low weight and high reps. for example..to build muscle mass you would want to life a weigt light enough you can lift it at least 8 times and no more than 12 times in a set. for toning you want something you can life 20 to 25 times in a set. this will give you more of a tone look. throw out the scale and use a mirror and measuring tape if needed.

The heart is a muscle! A BIG MUSCLE! It isn't like the other muscles in the body because it is the thing that keeps you going. This is the one muscle you don't wanna tear ;)

gastrocnemus, erector spinae, latissimus dorsi, Gluteus maximus,medius, minimus, Biceps femoris, quadricep muscles.

The amount of calories burned lifting 5 pound weights varies depending on different factors. Gender, current weight, age, and the amount of time you spend lifting the weights are factors that need to be considered before determining the amount of calories it burns.

Fat hangs and wobbles. Muscle is tight and hard. You can get a BMI chart from either your doctor or on line. It will ask you a few numbers about yourself and you got to divide and multiply and you will come out with your BODY MASS INDEX which measures the percentage of fat on your body.

You have many advantages of being physically fit. You develop self confidence with physically fit body. You can do your work in far better way. Debilitated body can not have healthy personality. Being physically and mentally fit you can serve the society in better way as a member of the society.

According to an Australian study, potatoes have the highest rating on the Satiety Index --providing three times the satisfaction of a slice of bread.

Foods with a high satiety rating are recommended for people trying to lose weight, because they help curb hunger and keep you feeling full longer.

Hard crash. Many chills and goosebumps afterwards. Makes you feel indifferent but sometimes it may cause you to be very emotional. Worst part is that it temporarily cause a huge decrease in genital volume in men. Also involves sometimes trouble peeing.

• Keeping fit by regular exercise
• Eat a balanced diet
• Maintain ideal weight
• Practice good grooming habits
• Avoid tobacco, alcohol, and drugs
• Get plenty of rest (6-8 hours)

Exercise is very important for people with arthritis and swimming is a fantastic exercise because it is low impact on joints. As long as you aren't doing anything that is too painful it should be very helpful to keep moving.

Opportunity cost is divided in to further two cost:Implicit cost and explicit cost

Suppose there is a man who has two options to earn

1. To go abroad

2. To start a business of printing from the capital which he had in amount of 1.4million

Now if he refuses the option of not to go abroad but from economics point of view he also refuses the income which he earn if he goes abroad He tolerates this income indirectly.But if he choose 2nd option he has to pay for starting the business

In this case implicit cost is the choosing of first option

and explicit cost is the choosing the second option

In other words explicit cost can be defined as the cost which is paid for acquiring resources

It appears average height is around 5'9", and average weight is around 180lbs... but it completely varies by geography and ethnicity. You can check out my related link for a good source on average body statistics.

I've lost the manual that comes with the Curves Body Analysis Scale. How do I use it?

If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.

If you're looking to build muscle, it can seem overwhelming at first, but it doesn't have to be. With these 6 easy steps, you can start building muscle and achieving your fitness goals. By following these 6 easy steps, you can start building muscle and achieving the physique you desire. Check out this channel called Body Vigor to get more details

Losing weight within one month requires consistent effort and dedication to healthy lifestyle habits. Here are some tips that can help you to reduce your weight within 1 month from home itself:

1. Follow a healthy and balanced diet: Focus on consuming a diet that is rich in nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and high-calorie snacks.

2. Practice portion control: Pay attention to portion sizes and aim to eat until you are satisfied, but not overly full.

3. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support healthy digestion.

4. Engage in regular physical activity: Incorporate regular exercise into your daily routine, such as brisk walking, cycling, dancing, or home workouts. Aim for at least 30 minutes of moderate-intensity exercise per day.

5. Incorporate strength training: Incorporate strength training exercises into your routine to build muscle and support weight loss efforts.

6. Get enough sleep: Aim for at least 7-8 hours of sleep per night to support healthy metabolism and reduce stress levels.

7. Manage stress levels: Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help manage stress levels and promote overall health.

It is important to note that healthy weight loss typically occurs at a rate of 1-2 pounds per week. While it may be possible to lose more weight in one month, it is important to do so in a safe and sustainable way to promote long-term success. It is also recommended to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on individual needs and goals.

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I am no medical proffesional…but:

Adderall is a stimulant, so it is also a vasoconstrictor. This means it constricts blood vessels. Reduced blood flow means less nutrients to the muscles which allows them to grow. If you put it in perspective, many bodybuilders take supplements to dilate their blood vessels allowing a greater "pump", or increased blood flow. Adderall does the opposite of this.

It has also been noted in adults that healing times of cuts and scrapes is lengthened when taking a therapeutic dosage. So yes… in THEORY adderall would inhibit muscle growth to some degree.

Getting a ripped physique is not heriditary. You can get a healthy ripped physique if you put in place a health work out plan and a diet plan and stick to the plan for atleast 3-6 months before you start seeing results. A ripped physique does not happen overnight or in a few weeks time. It happens over time with constant and dedicated effort.

-add on to answer

You can still get a ripped physique but it is partially hereditary how much of a substance (i forgot the name of) you have, which can control how much your muscles can grow. This doesn't mean you can't get ripped; I'm pretty sure everyone can. I'm just saying there is a limit to how much muscles can grow due to hereditary stuff, so some people can get very toned, but some, (body builders for example,) can go on to look almost like giants.

A. Ballistic

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