Weight Training and Strength Training

If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.

If you're looking to build muscle, it can seem overwhelming at first, but it doesn't have to be. With these 6 easy steps, you can start building muscle and achieving your fitness goals. By following these 6 easy steps, you can start building muscle and achieving the physique you desire. Check out this channel called Body Vigor to get more details

Losing weight within one month requires consistent effort and dedication to healthy lifestyle habits. Here are some tips that can help you to reduce your weight within 1 month from home itself:

1. Follow a healthy and balanced diet: Focus on consuming a diet that is rich in nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and high-calorie snacks.

2. Practice portion control: Pay attention to portion sizes and aim to eat until you are satisfied, but not overly full.

3. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support healthy digestion.

4. Engage in regular physical activity: Incorporate regular exercise into your daily routine, such as brisk walking, cycling, dancing, or home workouts. Aim for at least 30 minutes of moderate-intensity exercise per day.

5. Incorporate strength training: Incorporate strength training exercises into your routine to build muscle and support weight loss efforts.

6. Get enough sleep: Aim for at least 7-8 hours of sleep per night to support healthy metabolism and reduce stress levels.

7. Manage stress levels: Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help manage stress levels and promote overall health.

It is important to note that healthy weight loss typically occurs at a rate of 1-2 pounds per week. While it may be possible to lose more weight in one month, it is important to do so in a safe and sustainable way to promote long-term success. It is also recommended to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on individual needs and goals.

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I am no medical proffesional…but:

Adderall is a stimulant, so it is also a vasoconstrictor. This means it constricts blood vessels. Reduced blood flow means less nutrients to the muscles which allows them to grow. If you put it in perspective, many bodybuilders take supplements to dilate their blood vessels allowing a greater "pump", or increased blood flow. Adderall does the opposite of this.

It has also been noted in adults that healing times of cuts and scrapes is lengthened when taking a therapeutic dosage. So yes… in THEORY adderall would inhibit muscle growth to some degree.

Getting a ripped physique is not heriditary. You can get a healthy ripped physique if you put in place a health work out plan and a diet plan and stick to the plan for atleast 3-6 months before you start seeing results. A ripped physique does not happen overnight or in a few weeks time. It happens over time with constant and dedicated effort.

-add on to answer

You can still get a ripped physique but it is partially hereditary how much of a substance (i forgot the name of) you have, which can control how much your muscles can grow. This doesn't mean you can't get ripped; I'm pretty sure everyone can. I'm just saying there is a limit to how much muscles can grow due to hereditary stuff, so some people can get very toned, but some, (body builders for example,) can go on to look almost like giants.

A. Ballistic

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When cavemen saw that the men who regularly carried rocks and dragged dead animals back to camp were stronger than the ones who didnt

I'd be marginally in favor of a turn caps off when the dioalg comes up as suggested above, but never in favor of ignoring caps-lock. Granted, large numbers of people accidentally turn on caps lock and have password problems as a result. However, taking away the user choice to use it is a bad move. However, I agree with your philosophy of avoiding clever workarounds. I think you just may have chosen a bad example.

I've heard that too much proitein can cause kidney stones or simply end in an expensive bowell movement. Am sincerely wondering 'How many grams of protein can the human body process in a 2-hour period? I saw one answer that implied 'no limit'. I know there is a limit. I just don't recall. Thanks

It is unlikely that you have lost 9 pounds of muscle mass in just three weeks after stopping your workout routine. Muscle loss typically occurs gradually over an extended period of inactivity, not within such a short timeframe. Factors such as diet, hydration, and overall physical activity levels also play a role in determining the composition of weight loss. It is more probable that the initial weight loss was due to a combination of water weight, fat loss, and potentially some muscle loss, but not to the extent of 9 pounds solely from muscle tissue.

I'm 40 years old, have had difficulty keeping weight off over the years. Although I am not lazy, I am not a fitness buff. In the past two years I have had to change my diet to low carb/low sugar due to cancer and no thyroid. As I have done so, I have dropped weight but still need to lose 50 more pounds. I am looking for the best program that will tone all this loose skin as well as shape and drop the remaining weight. I know it won't happen overnight but are there any supplements I can take to help aid the process and what's the best route for me as I have back and leg issues?

The basis for strength training is to increase the person's ability to lift heavier objects.

There is no limit to how much weight a 40 year old male can lift. Male who are in shape can life more than those who are unfit.

Not all of it, with curl ups no matter how many you do you will not get any results, with plain curl ups, you only get flextion, but you also need extension, in order to get this, take like a very small rubber ball place it behind your back so you never touch the floor without arching your back,

for your routine i would-

100 curl ups (with rubber ball)

50 squats

75 lunges

and try only 3 minutes on the elliptical

and only 50 weight lifts

with this routine i guarantee results. and it wont put to much strain on your body.

No absolutely not, instead eat a piece of toast with jelly or a piece of fruit and a handful of nut.

You'll burn all the pop-tarts quick energy boost before your race and feel worse after because it is such an unhealthy food, the toast will give you more sustained energy with the jelly to give you a get up and go better then the poptart.

The average person puts on weight first around their torso (in more pear-shaped women it goes straight to the hips, butt and thighs), then on the limbs and lastly on the extremities - in short, if you have fat hands and feet, it's time to get on a jogging machine because if you have excess weight on the feet then you have a serious obesity problem.

no...

going to the gym,daily.

Proper lifting form is the precise procedure in performing an exercise (usually with weights or against resistance) in such a manner as to yield the maximum benefit from the exercise while also preventing injury. It is important because exercise can sometimes be dangerous if it is done improperly, such as trying to perform a deadlift with your knees locked straight.

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I know that nobody loves this answer, but military bootcamp results only prove it.. proper diet and exercise, combined with regular sleeping patterns and making sure your burning more calories then you consume, is the most permanent, most healthy and over all best way to lose weight. If you want to lose weight fast, and arent so concerned about doing it the "right" way, then take a quality multivitamin everyday, eat nothing but small portions cabbage and saurcraut 5 times a day, drink atleast 8 ounces of water with every meal, and run, run, run just as fast as you can, as long as you can, when your too tired to continue, stop and rest, once you catch your breath, do it again and repeat as much as possible. I went from 265-195 in 2 months doing that, its not the smartest choice, but desperate times call for desperate measures