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Aerobics

A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.

659 Questions

What is exercise nervosa?

I've never heard it called that, but I think you are referring to over-exercise or people who have exercise addictions. These people are obsessed with working out to the point that it is getting in the way of their every day lives. They usually eat normally, but sometimes over-exercising is found in anorexia or bulimia. They often work out much more than necessary, and get really thin because they are burning many more calories then they are taking in (even if they are eating normally). Some can exercise for 8-10 hours at a time.

Will walking for 20 minutes and dancing for 20 minutes and 30 minutes belly-dancing a day enough to lose weight?

Depends. if your walking/running fast and really getting a work out then yes. i eat a lot and i dance ballet 1 hour once every week and run a lot and it's working.

How does aerobic fitness enhance individual performance?

Aerobic fitness increases the endurance a person has. Your breathing will stay steady longer, your heart beat will keep a lower rate, you will be able to go longer distances and longer times without stopping or even feeling tired.

Why you have big butt?

maybe cuz they work out better with there butts

How do you jump in the game Jump High?

you triple backflip then eat cheese and then play cod and then you can jump high

Can you give me examples of aerobic excersice?

There are many types of aerobic exercises you can do. Examples are running, fast walking, swimming, biking, and any sport. As long as you get your heart to it's target heart rate it is considered aerobic.

Should a triathlete engage in aerobic or resistance training explain?

Both. A triathlete needs to primarily do aerobic training in order to build endurance for a long event. A triathlete should also augment that with resistance training to build strength for speed.

Why doesn't the body get as hot with anaerobic exercise as it does with aerobic?

because aerobics is a more physical excericise and you excert more energy performing it.

Physiological effects of exercise in water?

Outline the physiological effects of exercise in water (Use dot point

Why do we have to warm up and cool down when you dance?

Because otherwise you risk pulling a muscle, and probably it will save you from feeling all stiff and sore in the morning,

hope this helps,

Janet Walker

University of Dance, London

How is aerobic workout related to aerobic respiration?

Aerobic respiration means: an organism or tissue that requires the presence of oxygen to break down food sources to create energy

So, when you do aerobic exercises, you are requiring the use of oxygen intake for a successful and healthy exercise routine. As you exercise, your body is using the oxygen in the air to facilitate the breakdown of fats in your body to create energy for you to move around. An aerobic workout is one of the most healthy forms of exercise.

How are 100 percent cotton sateen different from Egyptian sheets?

The Egyptian sheets and 100 percent cotton sateen have different weave types. Egyptian sheets are lighter and cooler, while cotton sateen are a bit heavier and cozier.

Why do public services need aerobic endurance?

Public services need this particular skill because they can rely on a healthier lifestyle, firefighters would most benefit from this skill due to needing fewer quantities of oxygen for a set time and divers could benefit too. It's mostly needed for running and hardly any public service necessitates this fitness component but it remains essential for a healthier lifestyle which public services lack. a healthier lifestyle is vital therefore training in this profession is required.

Why does Mo Farah need aerobics endurance?

Because he needs oxygen in able to continue the long distance race, unlike Usain Bolt who does not need aerobic repiration as the race is only 9-10 seconds long.

How does aerobic benefit the body?

it is good because it stretches many muscles and strengthens bones

Whats the definition for socialist?

Simplified, someone who believes everyone should be equal. No one rich, no one poor. Everyone does their share to contribute to society. A good example of some socialism, is showcased today in many countries. Like Finland, a wealthy man got a parking ticket that was over $100,000. It was based on his income. But in places like US and Canada there is a flat fine, which to someone wealthy means nothing and to someone poor can mean the difference between eating and not eating. Why do we hear about celebrities getting tickets so much? Because they just don't care!

What is swim sprint?

Swimming sprint is basically going as fast as you can. An example of this would be the 50 or 100 yard freestyle because the swimmer only has to swim a short amount so they can go all out. On the other hand, a person swimming the 500 freestyle would not start out going as fast as they can because they would get exhausted before they finished.

What is capillarization?

Capillarity is the ability of a solution to rise up in a tube with a very low diameter, even against gravity. It is caused by surface tension, cohesion of the liquid, and adhesion to the walls of the tube.