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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Is it possible for a male to increase height after 35 year age?
The chances are extremely slim to none at all, as your body is already outside of it's peak physical years.
Will a rowing machine help with your love handles?
Since rowing machines are quite fun, and easy for a while, you need to do intense training, and a lot of it. The machine itself will have an effect on your side abdominals, because of all the rowing, but the most effected areas would focus on the arms and frontal abdominals.
What are the Adaptations of anaerobic training?
the adaptions of anerobic training are as follows- overload meaning going as long and as hard as possible for example a 400 metre sprint until you are no longer working at maximum (95%-100%). fartleck training-e.g. sprint 100 yards, jog 200 yards, backwards for 20 yards then sprint again.
What is the fastest way to lose 60lbs in 10 weeks?
The fastest way to lose 60lbs in 10 weeks would be to cut your calories. You also would want to eat clean and work out at least 5 days a week for one hour each workout.
What is the average time to run a mile for teenage boys?
whoever wrote between 5-6 minutes doesnt run-this time would be for a good not average teenage boy
it is if your athletic
How far would a 180 pound male have to run to lose weight?
It's not how far - it's how regularly and how you change your eating habits.
You should exercise at least 3-5 days a week for 30 minutes a day (or longer if you are up to it). Either walk or jog until your heart rate is elevated, then cool down by walking after you jog until your heart returns to normal.
However, to lose weight, you must change your eating lifestyle! Cut out the junk food and sodas. Cut your portion sizes down to normal instead of "American sized." Drink more water and eat more fruits and veggies instead of carbohydrates and sweet stuff. Choose My Plate is a great website to help you learn how to eat in a more healthy way that will allow you to lose weight and keep it off.
How much weight can you lose doing 2 weeks of Fat Smash?
well, different people have different bodies, some work harder than others and some try but fail. IF you PUSH YOURSELF TO THE LIMITS AND TRY YOUR VERY BEST WHATEVER WEIGHT YOU WANT TO LOSE, CAN COME TRUE, JUST TRY YOUR BEST!
Is it true that when you look down at your stomach it looks fat?
Yes, because looking down directly means you notice it's shape more than if you stand at a mirror
How do lose 10 pounds in 2 days?
Sorry, but that's not very realistic. But if you were seeking to lose some weight, don't eat unhealthy foods like fast foods. Eat raw vegetables and raw fruit. Drink green tea 3-5 times a day. Drink a lot of water and basically have no salt or it will cause water weight. And realistically you would lose only about a pounds or so.
Does heavy weight training affect libido?
Not in the long term. Obviously, if you are tired for the rest of the day after a heavy training session or if you have DOMS (delayed onset muscle soreness) a day or two after a heavy training session, you may not feel like sex. However, in the long run, proper weight training will increase your lean body mass and that increases your likelihood of enjoying good health and all that goes with it.
Does cayenne pepper help you lose weight?
It helps clean our your bowels. Therefore helping you drop a few pounds, but not fat.
Can you use electronics in a sauna?
You can, but I wouldn't recommend it, since it is really humid and hot in sauna, and both levels are above recommended electronics use levels.
What fluid cools your body when it evaporates?
Sweat is the fluid that cools your body when it evaporates. As sweat evaporates from your skin, it takes away some of the heat from your body, resulting in a cooling effect.
Do Squats - Deadlifts - Military Press Do Mainly Compound Exercises. Do 3 Sets Of Each With 6-8 Reps.Three Times A Week. Eat Loads Of Good Foods Drink Lots Of Milk Have A Big Breakfast. Drink A Protein Shake Twice A Day Dont Do Any Cardio It Wil Stop Your Muscles Repair As Good As They Should. Keep Your Workouts Less Than An Hour.Get Atleast 6-8 Hours Of Sleep Take A 30 Minute Nap In The Day. For more info visit this website: http://www.trec-nutrition.co.uk/gain-weight-muscle-size-c-4.html
Does an Increased temperature help to facilitate increases in muscle range of motion?
Yes, warm temperatures relax muscles enabling them to move more freely. Cold temperatures cause muscles to stiffen which inhibits muscle movement.
Can you show me what perpendicular is?
Perpendicular means "at right angles to".
L is an example of two lines that are perpendicular to one another.
What is a good sample of importance of a physical examintation slogan?
A slogan is a quick and simple way to get exposure for a product or cause. A good slogan for the importance of a physical examination would be: Check Up, Thumbs Up!
How many situps do you have to do to get 6 PAC abs?
You could do 0 and still get a 6 pack. Seriously. 6 packs are not made by excessive repetitions of situps, they are made by losing the body fat behind your already existent abdominal muscles. Therefore, a 6 pack is made by having a good diet and workout which burns fat.
You can get a 6 pack without having to do a single sit up as long as you include weightlifting and cardiovascular activities in to your healthy dieted lifestyle.
