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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How should the states power to regulate educational institutions be exercise?
It should be exercised by letting teachers run their own classrooms to effect a better education on their students. That is only if you have good teachers to begin with. CRAPPY TEACHERS= Crappy Education.
What is the best slogan for physical fitness?
One slogan about lifetime fitness would be 'Fit for Life!' This slogan can be looked at two ways. First is to say that one is committing oneself to being fit for the rest of their life. Second is to say that one is committed to being fit in order to live their life to the fullest.
How do you lose 2 stone quick?
I have managed to lose 20lb in 2 months but my daughter lost 2 stones in 2 months. Her diet basically - including exercise. half an hour of Rosemary Connelly tapes then 15 mins on a small trampoline or 11 sessions. Dancing for one hour in the evening each day for two months...Time trampoline to each advert. I basically have cut out pasta, potatoes, flour, sugar, rice and all things nice. As you don't have bread so the butter goes too but I do stir frys with spray oil.I eat mainly chicken and veg or fish and veg. I have chicken curry with vegetables and no rice and it is great. Breakfast has changed. I threw away the bread and now having either eggs or some ham and salad Yes why not. The protein stops you being hungry. Snack on fruit or ryvita.I am never hungry and after a few days I found I am not as hungry as I used to be and to me this is the easiest diet I have done. I have not exercised much and should do more but 20lb have gone.I have been going swimming twice a week and have just joined a gym. I still have 2 stones to lose. I also had a friend of mine who lost a lot of weight by eating every two hours this increases your metabolic rate. He lost tons but ate small portions all day. He did cut out potato, bread, cut down on pasta ad rice. Good luck.
"The Biggest Loser" is a reality weight-loss show that has aired on various television networks. You would need to check your local TV listings for the specific schedule and channel airing the show in your area.
26 year old with a resting heart rate at 130?
I would suggest you see your doctor right away! I went today and my resting rate was 120 and I'm 26. If its that high then your blood pressure probably is too. The dr gave me blood presure meds to try and see if it would bring it down. Good luck!!
How do you get rid of the body fat on your lower sides?
Spot reduction is a myth. If you want to lose fat the only way is just to lose fat all over your body. Fill up the spots that get too thin with muscles instead.
What does RICE stand for in physical or sporting sporting activities?
Rest it
Ice it to stop the swelling
Compression - bandage it to help prevent swelling
Elevation - raise the effected area so that it is higher than the heart, to keep swelling to a minimum.
the order of first aid for injuries such as bruises, sprains, and strains, often acquired during sporting activities.
alt. meaning:
R est
I mmobilize
C old
E levate
or
Rest
Ice
Compression
Elevate
Does running around the neighborhood help you build strength for running?
Well,It depends how big your neighbor hood is and it also depends on if you are so called fat or skinny.I actually don't know , but this is my best guess.
What is the route of The Ghan train?
The Ghan train travels throughout Australia. It connects at Darwin station and goes through Adelaide, Tarcoola, Alice Springs, Port Augusta, and Tenant Creek.
How can you exercise your priesthood?
We exercise our priesthood when we participate in the offering of the holy eucharist in the church..it is one of Jesus' three fold mission. == ==
20 pull-ups is a decent number. Most people in our lazy/busy society are not able to do even one. To get to 20 is pretty difficult if you start from none or very few. For a lot more details and a training routine to help you get there you can read this http://pull-ups-training.com/
Can extreme physical training cause swollen glands?
Id like to know this answer as well. I am a physique competitor who lifts heavy 5x week and on season cardio up to 11x week. I have developed swollen glands (tinier than a pea) on my side under my armpit and the back of my next - both on the right side.
How much exercise is too much?
You'll know it's too much when you start feeling Light-Headed, its hard to breathe, and you can barely walk. Such a thing is known as Mild - Moderate Dehydration.
All those figures are well within the normal range.
(However, if this is a change from what you normally experience or if you are having any unusual symptoms, such as dizziness, chest pains, shortness of breath or irregular heartbeat then you should get a check-up.)
Fat in the duodenum stimulates which hormone?
The original answer posted was Cholecystokinin, which is actually a peptide hormone that is released to inhibit gastric mobility. But it is not the first hormone to be released when fat or food initially contacts the duodenum.When Fat enters the duodenum, this accounts for the third phase of gastric secretion, called intestinal phase. This phase accounts for 5% of the total secretory response. It begins when food leaves the stomach and enters the small intestine (duodenum). When the food first contacts the intestinal wall, it stimulates intestinal cells to release a hormone called, intestinal gastrin, that enhances gastric gland secretion.
Where was Mostafa Sabeti born?
by the spelling of the name "MOSTAFA SABETI" i am guessing it is from origins of the farsi language. Farsi is mostly spoken in Iran and Canada. So this individial is either from Iran or Canada.
If 14 times around a track equals 1 mile what is the distance if you walk 5 times around the track?
5/14 miles=0.357 miles=0.575 km
Why have coaches tried to keep their athletes from lifting weights?
because lifting can cause growth to stop in your bone structure
How do you know how far you have walked?
Pedometers and step counters can be purchased quite cheaply from sports shops and pharmacies.
Could over stretching increase chance of injury?
Of course. If you damage tissue in the course of your warm-up, you're going to be playing with -- damaged tissue -- which is a lot easier to harm. In all things, moderation :}
How can you lose weight really fast without diets or pills?
You can't. Fast, maintainable weight lossis impossible. Achieving and maintaining your ideal weight requires adopting a healthy lifestyle- and maintaining it for the rest of your life. The change in weight will be slow but steady.
One thing you have to look out for is not eating. It doesn't work. Why? Because when you stop eating, you matabalism gets super slow, and then when you finaly eat again, you can start gaining a bunch of weight from salads, or bananas, as if they were chocolate or pie or cake.
Eat a diet high in fruits, vegetables, whole grains, sufficent in lean protein and monunsaturated fats and omega 3 fatty acids. The majority of your plate should be either fruits or vegetables- at least 5 to 9 servings, depending on your caloric intake. Justify everything you eat: if something isn't nutritious, don't eat it. Replace high saturated fat milk with skim milk,; replace enriched wheat flour with whole wheat; substitute beef, lamb and pork for lean chicken, turkey and fish. Cut out fried foods or any food to which excessive fat, sugar or salt has been added. Eat to live, don't live to eat.
Exercise for at least 30-60 minutes a day, on most days, according to the American Heart Association. For weight loss, 60 to 90 minutes a day is preferable. And those times are for moderate intensity exercise that puts your heart rate at 50 to 85% of its maximum such as cycling, jogging or running- not sluggishly walking around the block.
Also, take care of yourself. Don't smoke, don't drink excessively, get plenty of rest and keep your stress manageable. Stay in touch with friends,family and other social contacts to remain happy.
That's it. That's the "secret" that health professionals have been yelling at Americans for decades. Chances are though, like most Americans, you'll ignore this, attempt some short term diet, maybe lose a little weight, stop the diet, and gain it all back. You don't want to give up your addiction to tasty junk, nor do you actually want to break a sweat- you'll choose diets that let you eat plenty of tasty foods, buy food that tries to pass itself off as nutritious and remain essentially sedentary. And like most Americans, you'll be overweight or obese, and likely die from disease that would have probably been prevented by leading a healthy lifestyle. It's your choice!
What is the Difference between active and passive insufficiency?
active sufficiency is the inability of a muscle to shorten enough to cause full range of motion simultaneously at both joints it passes whereas passive insufficiency is the inability to further lengthen to provide full range of motion at both joints.
