Exercise

It depends. I have an inhaler for exercise enduced asthma. In that case you wouldn't need it all the time, just before or after exercise. You can ask your doctor too :)

Yes, it is, but you have to stay committed to the diet, or else it won't have enough effect, it would also help to do daily exercise to complement the effects of the diet.

easy!!! cut out chocolate and fatty foods. snack on fruit instead (i love grapes and cucumber so i eat loads of them) eat healthy meals, and try to eat little and ofte to keep your metabolic rate up. try to exercise a bit. if you dont usually do any then even a couple of decent walks will help!!

Your doctor will warn you of the dangers of this type of rapid weight loss. Consider that 40 lbs. in a month is 10 lbs. in a week. You would need to show a deficit of 35,000 calories per week In order to lose that amount.Your doctor will want you to be more realistic and aim for a safer weight loss such as 1 or 2 lbs. a week. If you are determined to lose a larger amount of weight, consider Bariatric surgery or a fasting diet, both monitored by a medical professional.

Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.

On a hot day water would be the best, but if you want something tasty and refreshing, drink Nestea. It works wonders

Are you kidding??! None!!

Why are so many people looking for a quick fix answer - get off your lazy butt and go for a run!

perceived exertion

Yes, depending on your diet.

1. Anything that makes you sweat and breathe hard for a half hour, and

2. Any hard exercise that will strengthen muscles . . . toned-up muscles burn more calories than weak ones.

it's called a pain in the butt....you should then turn the other cheek...

by getting your appropriate sleep and smilling...

quite a bit init

In a 2014 survey, 49 percent of the girls and 60 percent of the boys surveyed say they exercise five days a week or more, for one hour a day. The survey concluded that only 1/4 of US teens are getting enough exercise.

Drink plenty of WATER, EXERCISE in moderation, LIMIT caloric intake, and get plenty of REST. Forget about 'fast' weight loss. 'Fast' weight loss will jeopardize your overall health.

That depends on your gender. BAsically, the exercise chosen must target the muscles giving the characteristic shape to the body. Women should target primarily glutes, legs, waist, belly, pectorals and the torso in general. Men should target dorsals, biceps, arms in general, legs, pectorals and abdominals. Weight resistance exercises as weight lifting or bodybuilding machines produce bulk while exercises of flexibility and stretching will provide longer muscles.

Walking burns fat and oxygen, as intensity increases (the exercise becomes more anaerobic), less energy is burned from fat and more energy is burned from the glucose/glycogen stores in your muscles e.g. sprinting. Running at a faster pace means you will burn more calories, yes this will come from your muscle energy stores but burning 500 calories of energy means that your body will have to replenish these stores with 500 calories worth of food, whereas walking/jogging for the same length of time may only burn off 50 calories directly from fat. Therefore I suggest HIIT training, it is thought by many as the best method of losing weight when exercising. HIIT consists of sprinting or high intensity exercise for short periods of time with a short rest in between.

Squat.

Stay in protected air space when pollution is highest...indoors and air conditioned.

Generally, Fat cats tend to be fat, and skinny cats usually are known to be skinny.

There is no specific body composition for you to be an athlete, only depending on what sort of athlete you want to be

It takes approximately 6-8 weeks to return to pre-baby weight. This is because of the increased amount of fluid in the mother's system that must be reabsorbed into her body and her uterus must shrink back to its normal size. Breastfeeding releases oxytocin, a hormone that helps the uterus shrink, so breastfeeding will help the mother "lose baby weight" faster than women who do not breastfeed.

None fruit doesn't help your metabolism and starving yourself doesn't work in the long run. Temporarily you'll get 1 pound per 4,000 calories you cut, but again this is starvation, it is impossible to continue and survive, and your body will strike you with extreme hunger before you reach serious danger. Try whole grain foods, fish and nuts for your metabolism. Other foods including fruit are important for other nutrients in a balanced diet. Don't focus on one food group.

yes if they sit on them the fat person has to be very obese and the dwarf has to be super underweight and stupidly light