Exercise

As ser is weak

It all depends:

1. A woman should not consume less then 1200 calories p/d and a man under 1800 p/d

2. Also check out you BMR which is how many calories your body burns by just sitting around all day. This is worked out by your weight/height an type of job you do.

3. Try to have 50% carbs, 30% protein an 20% into your diet. You can adjust this as you feel fit.

Me personally would stick to around 1200 calories as i am only 5ft, do a hard workout for around 15mins p/d and adjust myself over the following weeks depending on how much weight i loose or if i need to start stabilising it. By doing the above i lost on average 2-3 pounds per week and i have kept that weight of now for a year as my eating habits and food perspectives have altered completely.

3 years ago i was eating around 3000 calories p/d an average meal would consit of 2 burgers, fries an a pudding. I was basically an umper lumper without the tan with a BMI of 35 and size 16-18 clothes

Now i have a BMI of 25 size 10-12 clothes and feel like im a completely different person. I always eat wholemeal bread, skimmed milk an only half the portions of what i used to eat. sometimes i put the odd 1-2 pounds on but as i weight myself weekly i can sort it out quickly.

Always keep a food diary too.

Activity in water is best and as your muscles adapt you might be able to do some normal exercises. Core strength and resistance training to exercise other parts of the body.

Sort of, but not really. The weight you lose by exposing yourself to heat is water loss due to sweating. You'll put that weight back on once you've quenched your thirst again.

And going around thirsty and deydrated is not a healthy thing.

No, Palo Azul is used as an anti inflammatory. It also helps to reduce joint pain due to arthritis and gout.

about 7 lbs. it takes 3500 calories to burn a pound of fat at average speed a two mile run will burn around two hundred calories multiplied by 60 that makes 24,000 calories or 6.857 pounds of pure fat.

This is Lisa's response to an email she received from a viewer asking her the same question:

I have lost a few pounds; thanks for noticing! I kind of do my own version of the low carb diet. I eat as many fruits and vegetables as I want, whatever kind I want, but I cut out pasta, bread, sugar, etc. I am in love with sugar-free popsicles, apples, protein shakes and chicken. It was an adjustment the first few weeks, as I was living on sugar and carbs beforehand, but I don't find it difficult now. I eat a lot of salads and I think that I am healthier than I was before. I definitely think if you lose weight it has to be in a healthy way, otherwise the side effects might be more than you bargained for.

And, I have been working out with weights and a personal trainer once a week and doing Pilates and/or walking in between.

Regular exercise has been known to cause lighter, more regularly timed menstrual periods. It also helps to reduce/eliminate the symptoms associated with PMS.

The quickest way is to reduce your bodyfat level below 4% if you are a male. It might be diffierent for you.* There are variations in percentages at which the abs appear.

However, you might find this very difficult to do.

Check out YouTube for some specifics other than diet. Fundamentally, you're going to have to lower the bodyfat, if you want to see your preexistant six pack abs.

Needless to say, age is a factor here.

* It's also possible that this might be dangerous.

This is bull.Your supposed to tell us how not the downsides. DUMBA55

Some medications should be taken with food, some should be taken "on an empty stomach", and some may be taken under either circumstance. Instructions and cautions are usually in the safety warnings and advisories on the label.

You should always consult your doctor and/or pharmacist for accurate information on how and when to take specific medications.

My 11 yr old said this morning she gets a ache in her head and it goes away.It's happened three times in the last 2 months. She wears handbands or could it be a muscle ache?

well riding a bike everyday makes your legs and calves more muscular. err like.. your moving your legs a lot and it gains muscle and if you do it too much the muscle will be bigger and more heavier. but if you do a small routine everyday and ride your bike not too much it could help it slimmer but just stop when your legs are tired.

Listen to your body. If something feels uncomfortable or painful, don't do it.

Avoid any exercise while lying on the back after the first trimester. This position can cause the growing uterus to restrict blood return through the vena cava which lies directly behind the abdomen.

Drink plenty of water before, during, and after exercise. You need to stay well-hydrated to regulate both your body temperature and your growing baby's.

Exercise in a well-ventilated area and wear loose-fitting, breathable clothing to prevent over-heating.

Be aware of your changing center of gravity. Avoid any activity that involves sudden directional changes or that risks even mild abdominal trauma such as downhill skiing, rollerblading, horseback riding, etc.

Exercise regularly, preferably 20-30 minutes a day at least 3 times per week. Regular exercise will reduce the chance of injury and will help keep you in shape for "Labor Day."

Perhaps the most important thing you can do is to exercise the Kegel or pelvic floor muscle daily to prevent urinary incontinence and uterine prolapse, and to enhance sexual pleasure. Practice this exercise by stopping and starting the flow of urine. Once you have the hang of it, do not continue to perform the Kegel exercise while urinating, but rather perform the exercise while driving in the car or talking on the phone. Try to do at least 100 every day.

Pelvic Rocking is very good for the back and belly muscles - make sure to do these in a slow and controlled manner to avoid injury, and they can be valuable! Carefully let your belly sag towards the floor by tilting your pelvis forward - do not do this very far down, just a small tilt, then back to neutral, pulling the abdominal muscles in as you pull your back up. Do 20-40 at a session 4 times a day, and work up to 80 at bedtime. These exercises help keep baby from being in a posterior position and improve circulation to the lower body. The circulation benefit will be enhanced by lying down for at least 10 minutes after exercising.

A "healthy" weight loss is 1-2 pounds per week. The best way to achieve this is by doing cardiovascular exercise such as running or riding a bike. It will burn calories and you won't have to worry about not eating. Actually, if you exercise you need to be sure you eat good so you can have a good workout and not be tired. Counting calories is good and cutting or burning 500 calories a day is 3500 calories a week and would be 1 pound. Just be sure you make every calorie count and don't eat "empty" calories on non nutritious food. If you are exercising, you need good complex carbs such as whole wheat breads and pasta.

You can loose the most weight in 4 days by doing the following... 1. NO SODA or JUICES 2. ABSOLUTELY NO CARBS 3. DRINK WATER

That's really bad. Your body will be in starvation mode so when you start eating a bigger amount it'll stay in your body instead of digesting it and you'll gain weight again. Eat a lot of fruits and vegetables and drink lots of water. Really good exercises to do is ride a bike jump rope, jumping jacks, running, jogging and running. I think you should measure yourself and go my measurements because when you workout your gonna gain muscle and muscle weighs more than fat. I'm also 15 and by eating right and just walking up and down hills for 30minute to an hour my pants got lose in 2-4 weeks but i wasn't trying that much. but right now i still wanna lose 2 pant sizes in 1 month its gonna be really hard but if you want it really bad and you work hard you'll get there.

To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.

You must make time to rest, have a day off every now and then, toherwise you risk a serious injury. I know resting seems to make you feel as though you aren't trying, but its really not that at all, you need to rest every so often to protect your body.

Alex, 17.

Any PLastic surgeon . you know there are natural ways to get a bigger bottom

You raise your legs while doing a crunch, so I am thinking that you mean sit-ups. Yes, doing sit-ups off the couch does burn stomach fat.

its just like vombie walking, except you dress like a bum and go around asking people for money.

Walking then eating if you eat first then you feel worse than when you walk first burning more calories.

It is 1 timothy 4:8

The verse says profiteth LITTLE which means (there is some benefit comparatively) Physical body ONLY benefits but whereas Godliness is more than that it benefits our Spiritual being and helps us enter heaven.

It is more like the verse Man does not Live by Bread alone but by every word that proceedeth out of the mouth of GOD(Deu 8:3)

This proverb suggests that people have a spiritual side as well as a physical side. We need to take care of our spirit as much as our body.

We need to take Care of our Spiritual Body more than Physical. But Physical Excercise is needed to help us maintain our Physical Body.

Our Body is the Temple of the Living GOD.

God's People appreciate the Spiritual importance of this Body more than Physical but that cannot be an excuse to Let our bodies become unhealthy,weak which might need strengthening (Physical).

But above all Spiritual Reigns...for even a weak Body(Physical) with Spiritual Purity may enter heaven but even Stronger Physical Beings without Spritual health face the risk of not going to Heaven.

I would Like to have Spiritual health and even Physical health...I believe you would all agree.....Jesus is the Only way...he is waiting to Give everyone this Life Freely ...whomsoever call upon him.

If a person were to eat fruit for three days straight, they may lose weight. They may not, it depend on the person calorie intake, and their metabolism.

That is great you are doing both.. are you writing down what you are eating?

Are you eating enough calories in a day? are you eating too many calories in the day? ..

You may not lose weight even if you exercise and improve your diet if you have an underlying hormonal problem . So get your self checked by your GP before going on any exercise program.