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Calorie Count

Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.

12,337 Questions

How much calories in 1 cup mashed potato?

it depends on how you make the mashed potatoes. About 36 carbs in a cup of mashed potatoes which is about 4 grams of fat.

What is half of one quarter cup sugar?

one twelfth of a cup, or just over 1 tablespoon. 1 cup = 13.3 tablespoons.

How may calories in one cup of flour?

1 cup = 48 teaspoons

1 teaspoon = 0.02 cup

How many calories in glass noodle stir fry with chicken?

It depends what vegetables you put in your stir fry. However on average, bock choy, mushrooms, capsicum, carrots and brocolli would roughly have 80 calories. It depends on the type of noodles you have and the quantity, however there would be about 100 calories in them. so your meal is approximately 180 calories. very healthy :)

hope this is what you were after.

ps. if you add sauce

satay- add 40+ calories

soy- add 15 calories

sweet chilli- add 25 calories

How many calories are in a Coors light beer?

12 fl oz 102 calories, 5 grams carbohydrates, .7 grams protein, 0 fat

How many calories in ice tea lemonade?

A 0.5 liter (16.9 oz) bottle of Coca-Cola contains 54 grams of sugar, which is roughly equivalent to 13.5 teaspoons of granular sugar. In the US, Coca-Cola is made with HFCS, not sucrose, so it's not exactly equivalent.

How many calories are in a seafood salad?

Seaweed could be an excellent addition to any weight loss program. They are not only extremely low in calories, they are only 40 calories in a cup of dried seaweed, but studies have demonstrated that it may even be able to help you burn more calories, this is because eating it can give you a fullness sensation that can help you save almost 200 calories a day. So, don't hesitate to add a healthy seaweed salad to your menu, because they will never mean more than 120 calories a serving.

What is the serving of one cereal bowl?

Each box of cereal has the serving size amount listed on the corner. Usually it's 3/4 or a cup of cereal per serving. Be safe if your counting calories and buy a measuring cup beforehand. It's all too easy to fill the bowl to the top, and then some...

How many calories in a lobster roll?

Generally 3 oz of lobster meat has approximately 90 calories and is very low in fat. Also it is a great source of protein and good cholesterol.

How many calories are in a half cup of green peppers?

There are:


  • Approx 7 calories in a quarter cup of sliced green peppers
  • Approx 11calories in a quarter cup of chopped red peppers

For the calorie content of all peppers, yellow, red, and green, in all portion sizes and serving styles, see the page, further down this page, listed under Related Questions.

How many calories in 500g of rhubarb?

That would be 299 or 300 Calories for a slice. It is pretty high in Sodium and Calories. The amount of fat is moderate. It's still a tasty treat to have once in a while.

How many calories in 3 sticks of celery?

Calories in 3 sticks of celery
It depends on the size of the celery sticks. For example, there are:

  • Approximately 6 calories in 3 small stalks of celery (about 5" each)
  • Approximately 18 calories in 3 medium stalks (about 7" to 8" each)
  • Approximately 27 calories in 3 large stalks of celery (11" to 12 " each).


For the calories in other vegetables, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.

How many calories are in 1 hard boiled egg white?

There are:

  • approx 54-55 calories in the hard-boiled egg yolk of one large chicken egg.


For the calorie content of scrambledeggs, see the page link, further down this page, listed under Related Questions

How many kilojoules in a meat pie?

A regular 250 g meat pie would contain about 480 calories and around 15 grams saturated fat. This is approx. and would differ a bit...depending on which brand or whether if it is home-made. -Try cooking your own meat pie as it is more healthier and fun!

How many calories in french onion soup?

Calorie content is completely dependent upon ingredients and how it is made but that being said, ON AVERAGE a serving of 1 CUP (8 oz.) without cheese or croutons is about 80 calories (Example Panera Bread's version is 80 calories without cheese or croutons)

Add cheese and croutons and of course the calories will increase, a LOT!

For instance, Ruby Tuesday's Baked French Onion soup is 547 Calories!!!! That's a BIG difference and it includes the cheese and croutons and is about 2 cups of soup per serving.

Applebee's serving of their French Onion soup comes in at 388 calories.

A cup of Progresso's French Onion soup, with a slice of diet bread (toasted) and a slice of reduced fat cheese (see the Hungry Girl's Recipe Link provided) comes in at 170 Calories.

There's no perfect answer for this other than to think in terms of keeping the cheese and croutons off to get a minimum amount of calories!

How many calories are in a double-cheeseburger meal at Wendy's?

According to their Nutrition Facts page on their website, the calorie count is 1170. This meal is made up of three components; # 1/2 lb. Double with Cheese # Small French Fries # Small Coca-Cola®

How many calories are in a teaspoon of cinnamon?

The weight of 1 teaspoon of cinnamon is 0.092 ounces, which is equal to 2.6 grams. There are only 6.4 calories in 1 teaspoon of cinnamon.

How many calories in shepherds pie?

The calorie content of homemade meats pies depends on the ingredients used to make the pie and the quantity of each ingredient. Please feel free to ask the question again and include those details. Alternatively, if the pie was bought in a store and had a wrapper, the calorie count will be listed on the wrapping.

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How many calories in 180 ml semi skimmed milk?

100ml is 50kCals,

so 80ml is 40kCals

so 180ml is 90kCals

What is a whopper junior?

A Whopper jr is a smaller version of a Whopper sandwich. It contains the same type of meat, mayonaise, lettuce, tomato, pickle onion and ketchup on a seasame seed bun, just in smaller sizes and quanities.

Where can you get information about the 1000 calorie diet?

There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.

Is Shiraz a white wine?

The Shiraz grape is the same grape as the Syrah grape. Syrah / Shiraz grows in hot weather climates like Persia (where the word "Shiraz" and the grape itself originates), the South of France / Provence, warmer vineyards in California, and Western Australia. Australian style Shiraz, and many California Syrahs, are made to emphasize the fruit on the palate, while old world style French Syrahs and blends like the Chateauneuf du Pape (which includes Syrah) are made to emphasize a more earthy palate. Hope that helps! - Jake moodwine.com