Weightlifting

Its considered good to bench your weight. But you should never rep your max, star lower and do about 10x

I'd be marginally in favor of a turn caps off when the dioalg comes up as suggested above, but never in favor of ignoring caps-lock. Granted, large numbers of people accidentally turn on caps lock and have password problems as a result. However, taking away the user choice to use it is a bad move. However, I agree with your philosophy of avoiding clever workarounds. I think you just may have chosen a bad example.

A lunge and squat are both basically the same. A lunge is working both your front and back leg hamstrings a swell as your balance. A squat works your upper leg hamstring. But not your balance. But if you do the same amount of squats as lunges then you would get the same work out because you have both your legs powering you to get up, but you do twice as many lunges.

GTS stands for Great Trigonometrical Survey. This is a standard bench mark marked with respect to Mean Sea Level.

yes

There is no limit to how much weight a 40 year old male can lift. Male who are in shape can life more than those who are unfit.

Well I would look at the horses orgin and if he/she has a mother or father that jumps then i suggest training it in heavy horse jumping!! ---- it may not want to jump at all maybe from a bad experience or absulutly no reason at all if it is no reason at all just keep persisting and it will so love jumping but remember start out on trot poles or cavelletis

Mountains.

Either 1990, or 1956. The Professional Shotput Association (PSA) maintains that the 9lb 8oz mass of the shotput was changed unoffically in 1956. However, on January 16, 1990 Donald Rumsfeld declared it National Shotput day.

1.78cm

going to the gym,daily.

Robert Clayton of Tacoma, Wa. Benched 300 without a shirt at 69 years of age.

Tom Sisk of Woodstock, GA Benched 303 without a shirt at 75 yrs 3 months in

sanctioned competition.

Tom Sisk also Benched 308 without a shirt at 75 yrs 6 months at GPS World

competition 12/2011 and is concluded as being the oldest person to benchpress

over 300 lbs "raw" in competition.

Tom Sisk Benched 300.9 lbs at 78 yr 4 months at the APC America Cup on 9/6/14 and is still considered the oldest man in the World to bench press over 300 lbs in sanctioned competition.

mariusz kleszczewski

Like a smith machine

Eric Effi Kivelevitz won the 2009 the IFBB Mr Israel competition. He now continues to compete in the US.

Optical bench is used for the moving the light in straight away from the photocell.

19 out of 40.

That's impossible to do in one week.

Even though I STRONGLY DON'T RECOMMEND IT steroid injections, testosterone booster (1 test, tribulous, DHEA etc.) never take steroids unless you consult your physician first...there are lots of side effects of taking extra testosterone. Side effects: testicle shrinkage, man boobs, prostate problems, long term use has been linked to testicular cancer, aggression, hepatitis C, rash, mood swings.

Squats. with or without weight, be very carefull of your technique, hardly anyone knows how to do them properly (your knees should never be in front of your toes during your squat and keep the back straight, but with you butt pushed out a little, search the net for some pictures of propper technique)

um...ya lol